is soya chunks good for male - #23529
I am really trying to figure out if soya chunks is good for male health. I've been hearing a lot about plant-based diets lately and wanted to give it a shot. A while back, I started feeling fatigued after my workouts, and a nutritionist suggested adding more protein to my meals. So I thought about incorporating soya chunks. But then I read different things online – some say it’s great for muscle recovery and hormone balance, while others warn about potential side effects. I’m kinda confused here! I’ve had a few issues with bloating and digestion too, and I’m worried that might get worse with soya. Should I start with a small amount? I was thinking of mixing it into my stir-fries or maybe having it as curry. Just want to know if there are any specific benefits of soya chunks for male, or if someone with my history might need to be cautious. Thanks in advance!
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