how to remove kapha from throat - #23710
I am dealing with this really annoying issue where I feel like there's excess mucus stuck in my throat all the time, ugh!! It makes it super hard to speak or even breath sometimes, and I keep tasting something weird. My friend mentioned it might be related to kapha, and I’ve been trying to look up how to remove kapha from throat but it feels a bit overwhelming. I went to this Ayurvedic practitioner who said my kapha is high, and suggested some herbs, but honestly, I’m not sure what else to do. I’ve tried steam inhalation and drinking warm ginger tea, but it hasn’t really worked as much as I hoped. I also feel kind of sluggish and tired, especially in the mornings – is that related? Like, should I be doing anything different in my diet or daily routines to help remove kapha from throat? I really just wanna be rid of this feeling and get back to normal, you know? Any suggestions, please? 🌿
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