Understanding the Benefits of Ayurvedic Enema for Digestive Health - #2435

I’ve been looking into alternative health treatments recently, and I came across Ayurvedic enema therapy. I’ve always struggled with digestion issues—bloating, constipation, and occasional fatigue. My doctor mentioned that my digestive system seems a little sluggish, and I’m wondering if an Ayurvedic enema might help to improve things. I’ve heard a lot of conflicting opinions on this type of treatment. Some people say it’s great for detoxing, while others are unsure about its benefits. I’m curious about the Ayurvedic enema benefits how does it really work, and what does it do for the body? I’ve read that this practice can balance the doshas and improve the functioning of the digestive system, but I don’t understand how it all connects. Specifically, I’m concerned if there are any side effects I should worry about, especially since I have a sensitive stomach. I also heard that Ayurvedic enemas are supposed to remove toxins from the body—does this mean I’ll feel lighter or more energized after the treatment? I know Panchakarma is part of the Ayurvedic detox process, and it’s supposed to be very effective, but is the enema a part of it, or is it a standalone procedure? I’ve also been struggling with some skin issues lately. My skin feels dry and irritated, and I’m wondering if Ayurvedic enemas could help clear up toxins from the body and improve my skin health as well. If so, should I expect to see results immediately, or is it something that takes time? Another question I have is about the frequency of Ayurvedic enemas. I’ve seen recommendations to get them on a regular basis, but how often is it really necessary? Would getting one too often cause any problems? I’m looking for natural ways to improve my digestive health, so I want to make sure I’m doing this correctly and safely.