how many calories in 50g soya chunks - #24610

I am really wondering about something. Lately, I've been trying to eat healthier, you know, but I'm kind of confused on how many calories in 50g soya chunks. I’ve been adding them to my salads and soups for protein, but I just can't figure out if they are helping or making things worse. Like, I read somewhere that soya chunks are supposed to be super nutritious, but with my new fitness routine, every calorie counts and I need to keep track! In fact, I used them the other day in a stir fry with lots of veggies and it turned out great! But just yesterday, my friend told me they might be higher in calories than I thought, and I’m now second-guessing if I should still use them or maybe I should look for other protein sources. I mean, how many calories in 50g soya chunks really matter when I'm trying to balance everything out? Can someone shed some light on this? Thanks!