is soya chunks good for diabetes - #24841
I am really confused lately about my diet and what to eat since I’ve been diagnosed with diabetes. I heard a lot about how important it is to control my blood sugar levels, right? So, I started looking into different food options. Soya chunks keep popping up in my research, but I'm not sure if is soya chunks good for diabetes. Like, I know they have protein and all that, but can they actually help me manage my blood sugar better? Last week, I had a pretty high reading after a meal where I added them. Didn’t really know how to prepare them, were they too dry, or maybe I mixed em with something that spiked my sugar? Sometimes I feel like I'm just jumping from one food to another, and it’s frustrating! And also, do they have a lot of carbs? Anyone in the same boat where you tried adding is soya chunks good for diabetes and it worked? I could really use some advice or personal experiences!
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