is it ok to eat papaya during periods - #24917
I am feeling a bit confused about food choices during my periods, especially when it comes to papaya. Last month when I was on my period, I craved papaya like crazy, but felt like maybe I shouldn’t eat it. I asked my friend, and she told me it helps with digestion and all, but then I read somewhere that it's not always great for menstruation?? Like, some sources said it could lessen flow or cause discomfort, which made me hesitant. But honestly, I feel like I need the sweetness and flavor when I'm dealing with cramps and bloating! I tried having papaya yesterday and, weirdly enough, still had craving today. Can anyone tell me, is it ok to eat papaya during periods? Is it true that it can mess with my flow? What do you all eat when you are on your period? I could really use some advice about what’s healthy or not during this time! Thanks! 😬
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