which dry fruit is good for hair growth - #24924
I am really struggling to find a solution for my hair loss issues. Over the past few months, I’ve noticed my hair thinning, and it’s been pretty distressing. I’ve tried a few things, but nothing seems to be working. A friend mentioned that certain dry fruits could help with hair growth. I’m curious, though – which dry fruit is good for hair growth? I’ve read online about almonds and walnuts being beneficial, but I’m not sure if they actually make a difference. I mean, should I be eating them raw or roasted? About a week ago, I included some dried figs and apricots in my diet, thinking they might help. Is that a good idea? I sometimes worry I’m just wasting my time and not getting the right nutrients. Can anyone tell me which dry fruit is good for hair growth that actually works? I really hope there’s some magic in these dry fruits!
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