is ground nut oil good for health - #25013
I am really confused about this whole ground nut oil thing. I've been hearing different things from people lately! A couple weeks ago, I switched to ground nut oil for cooking because I heard it was healthier than some of the other oils out there. My friend said she uses it all the time and feels great. But then, I went on some forums and there are people saying is ground nut oil good for health? Like, are there really benefits or is it just a fad? There’s this whole debate about the smoke point and the omega fats in it. Also, my mom said that I shouldn’t use it too much because of allergies, but I thought I was safe since I don't have allergies? Ugh, it's all so confusing! I've been feeling a bit sluggish too, and now I’m wondering if switching to ground nut oil could be contributing. Need to know if is ground nut oil good for health or should I just stick with olive oil? Any insights or share experiences would be super helpful! Thanks!
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