Tanning on forehead a black line over my forehead and sometime appears as dark circles - #25020

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Bleminor cream for local application. Tab.Manjistha 2-0-2 Tab.Protekt 2-0-2

Apply Kumkumadi oil at your face

Hello Ubaid, Thank you for sharing your concern. I can understand your concern regarding Forehead tanning and pigmentation due to sun exposure especially if it's been present for 7–8 years, can feel very frustrating, especially after trying all the treatments .but dont worry we are here to help you out 😊 **AYURVEDIC PERSPECTIVE** Your symptoms point to Vyanga (chronic facial pigmentation) in Ayurveda. It occurs due to 1 Pitta + Vata imbalance in skin 2 Excess sun (agni), heat, harsh exposure 3 Weak skin regeneration & melanin imbalance 4 Past chemical treatments aggravating the skin **AYURVEDIC PLAN OF TREATMENT** (Internal + External + Lifestyle) ✅ 1. Internal Medicines 1 Manjisthadi ks tab 2-0-2 (before breakfast and dinner) 2 Sarivasavam 30ml-0-30ml (after breakfast and dinner ) These help clear inner heat, improve skin tone, and reduce dullness from the root. ✅ 2. External Care Ayurvedic Face Pack (Use 2×/week) Make a paste of: 👉Multani Mitti (1 tsp) 👉Manjistha powder (½ tsp) 👉Sandalwood powder (½ tsp) 👉Mix with rose water or raw milk 👉Apply on forehead + full face, leave for 15–20 mins, then wash with cold water. Medicated Oils: 👉Kumkumadi Tailam: Apply at night (very little) on forehead Massage gently and leave overnight (use 3–4 times/week) ✅ 3. Diet & Lifestyle ✅ Include: ☑️Amla (raw or juice), ghee, turmeric, soaked almonds ☑️Plenty of water, coconut water ☑️Moong dal, lauki, pumpkin ☑️Black grapes, pomegranate ❌ Avoid: ❌Spicy, oily, sour foods ❌Tea, coffee, soft drinks ❌Direct sun exposure without protection ❌Chemical-loaded facewashes or fairness creams ✅4. Sun Protection & Repair ☑️Apply broad spectrum sunscreen before going out ☑️Use natural umbrella shade or cotton cloth on forehead while in sun ☑️Do deep breathing (Anulom Vilom) to reduce inner heat ☑️Practice early sleep (before 10:30 PM) for skin regeneration Wishing you clear, glowing skin again soon 😊 Warm Regards Dr. Snehal Vidhate