Adenomyosis endometriosis fibroid - #25132

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Ashokarishta 15ml twice after meal with lukewarm water. Tab.Shatavari 2-0-2

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It sounds like you might be experiencing symptoms that are common in conditions such as adenomyosis, endometriosis, or fibroids. In Ayurveda, such conditions are often related to imbalances in the Vata and Pitta doshas. This imbalance might cause the severity of the pain and the change in your cycle's duration. Given your descriptions, it's crucial you also consult a modern medical professional to rule out any immediate health concerns and get a definitive diagnosis. In the context of Ayurvedic approach, specific recommendations can aid in managing your symptoms alongside conventional treatments. For diet, favor easily digestible foods, especially those that are warm and fresh. Stay away from cold, raw or heavy foods which can aggravate Vata. A diet rich in cooked vegetables, whole grains like rice and quinoa, and nourishing soups can help balance your system. Include a pinch of ajwain (carom seeds) and hing (asafoetida) in your meals, as they help reduce gas and pain. Herbal remedies such as Ashoka (for its strengthening properties on the reproductive system) and Shatavari (to balance hormonal levels) may be supportive. Consume them as per the guidance of an Ayurvedic practitioner. As for lifestyle, regularity is key. Incorporate gentle yoga stretches into your daily routine, focusing on spinal twists to relieve pelvic congestion. Ensure you get enough rest and maintain a consistent sleep schedule, as irregularity can exacerbate symptoms. Self-massage (abhyanga) with warm castor or sesame oil on the lower abdomen and surrounding areas might provide relief. Do this before taking warm baths, which can soothe your pains. However, given the complexity and possibility of worsening symptoms, don't delay seeking medical intervention if the pain intensifies or if any new symptoms develop. Some conditions may require surgical or other interventions, and an integrated approach with conventional and Ayurvedic treatments may prove most beneficial.