Skin glow and skin brightening

Question

I live in hostel                                            I want to glow my skin and                          make brighter suggest me medicine      or any cream which work on my skin
Also provide something for tanning

Dr. Isha Bhardwaj · Accepted Answer

Hello suchi,
a)Apply few drops of kumkumadi tailam over your face at bed time..
b)Apply paste of Mulethi powder+manjishtha powder+Raktchandanda powder over your face and then wash it off with cold water..

Dr. Surya Bhagwati · Answer

Use Sunscreen 50+SPF during the day on exposed areas.
Mix turmeric powder+ multani mitti and rose water apply twice weekly keep for 10 minutes and wash with clean water 
Apply kumkumadi oil on alternate night on skin  keep overnight.
Apply aloevera gel alternate night

Take manjistadi kadha 10ml twice daily after food with water, This Will work as a blood purifier and detox.

Dr. Maitri Bhavesh Kumar Acharya · Answer

HELLO SUCHI,

To achieve glowing, brightened skin, and effectively manage tanning-specifically for you living in hostel follow instructions properly

In Ayurveda, healthy glowing skin reflects balance in
-Doshas(vata, pitta and kapha)
- digesive fire
-nutritional fluid and rakta Dhatu

Ayurvedic skin care is not just external- it is holistic, digestion ,detox, diet, lifestyle and topical care.

PART 1= UNDERSTAND YOUR SKIN TYPE

VATA- dry, thin, rough, cold 
common problems= dullness, fine lines, flakiness
need= moisture, nourishment

PITTA= soft, oily, fair, warm
common problems= acne, sensitivity, redness
need= cooling, calming

KAPHA= oily, thick , pale, moist
common problems= dullness, clogged pores, pigmentation
need= detox, exfoliation

PART 2= DAILY ROUTINE FOR GLOWING , BRIGHT SKIN

MORNING ROUTINE= CAN BE FOLLOWED IN HOSTEL

STEP 1= CLEANSING
ingredients= rose water, 
-milk+ turmeric
- neem face wash(himalaya, patanjali)

how to use= clean face with cotton+rose water/ milk + turmeric or wash with neem based face wash

STEP 2= TONING
-rose water spray
=spray after cleansing

STEP 3= MOISTURIZING
- aloe vera gel(fresh or brand like patanjali), almond oil(few drops)
= apply slightly to damp skin

STEP 4= SUNSCREEN
-herbal sunscreen(biotique, lotus, just herbs)
= protects from tanning and dullness

AVOID over washing, even in humid weather, as it strips skin's natural oils

NIGHT ROUTINE

STEP 1= CLEANSE
-rose water + cotton
= wipe away dirt

STEP 2= FACE WASH
-neem, turmeric based- himalaya
= use if you were outside/sweating

STEP 3= GLOW TREATMENT
-KUMKUMADI TAILA(classical ayurvedic facial oil)
= 2-3 drops. massage gently, sleep overnight

STEP 4= NIGHT CREAM
-forest essentials/biotique night brightening cream apply a small amount

PART 3= INTERNAL MEDICINES FOR SKIN BRIGHTNESS

1) MANJISTHA CAPSULE= 1 cap twice daily after food
= blood purifier, brightens dull skin

2) NEEM CAPSULES= 1 cap twice daily in morning and evening
= acne , pigmentation, purifies skin from within

3) AMLA JUICE= 20-30 ml juice in the morning
=rich in vitamin c, promotes collagen

4) TRIPHALA CHURNA= 1 tsp with warm water at night
= gut detox, clears skin, reduces dullness

5) AVIPATTIKAR CHURNA= 1 tsp before meals 
=for heat , pitta acidity related breakouts

BRANDS= organic india, himalaya, baidyanth, kerala ayurveda, patanjali

PART 4= WEEKLY FACE MASKS FOR GLOW + DE-TAN

1) BRIGHTENING PACK(2-3time/week)
-1 tbsp multani mitti
-1 tsp yashtimadhu= skin lightener
-1/2 tsp sandalwood powder
-a pinch of turmeric
- mix with rose water
use= apply let dry, rinse with lukewarm water

2) ANTI-TAN PACK(1-2 times/week)
-1 tbsp besan
- 1 tsp curd
- 1/2 tsp lemon juice
- a pinch of turmeric
use= apply, leave for 15 mins, rinse gently

3) INSTANT GLOW SCRUB( 1 time/week- not more than that)
-1 tsp oats powder
- 1/2 tsp hoeny
-few drops of milk or rose water
use= massage gently for 2-3 mins, wash off

PART 5= DIET TO BE MAINTAINED
"rasa(nutrient essence)" from your food directly nourishes your skin

INCLUDE
-amla(raw, juice, or chyawanprasha)
-coconut water- natural hydrator and tan reducer
- carrots, beets, cucumber= detox and blood builders
-soaked almonds(4-5 every morning
-turmeric milk at night(1/2 tsp turmeric in warm milk)

AVOID
-spicy, fried, processed food
-late night eating, cold water, fizzy drinks
- excess tea/coffee

PART 6= YOGA AND LIFESTYLE

MORNING
-10-15 min of yoga= suryanamskar=5-7 rounds
- sarvangasaa
- matsyasana

PRANAYAM= 5 min of Anulom Vilom, bhramari- clears skin through improved oxygenation

NIGHT
-sleep by 10:30 pm
- avoid phone screens before sleep(affects hormones and skin repair)

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Dr. Ayush Bansal · Answer

Use
Evenshade cream apply locally
Kumkumadi oil 2-3 drops locally

Dr. Nisha Bisht · Answer

Hey suchi;
Try Himalaya Neem Face Wash (if oily/acne-prone)

Cetaphil Gentle Skin Cleanser (if dry or sensitive skin)

Natural Option:

Mix Kumkumadi Tailam (1-2 drops) with Aloe vera gel and apply at night.

☀️ Sunscreen (VERY important to prevent tanning):

Dr. Sheth’s Sunscreen (for Indian skin tones, budget-friendly)

Aqualogica Radiance+ Dewy Sunscreen – brightens + protects (non-greasy)

Dr. Isha Bhardwaj · Answer

You'll definitely get desired results...

Dr. Snehal Vidhate · Answer

Hello Suchi ji,
Thank you for your message. Hostel life often causes skin dullness, tanning, acne, and loss of glow due to stress, food quality, lack of sleep, and sun exposure.

But don’t worry we are here to help you out😊

See glow has to be from within 
So follwing combination will definately bring changes in your skin 
INTERNAL MEDICATION+ EXTERNAL TREATMENT+ ROUTINE SKIN CARE + DIET + LIFESTYLE CHANGE

✅INTERNAL MEDICATION

1 Manjishthadi Tablets  2-0-2 after food ( Blood purifier, clears pigmentation, acne & dullness) 
2 Sarivadi Vati	2-0-2 after food ( helps for skin glowing) 
3 Avipattikar Churna	1 tsp at night with warm water	Clears acidity & constipation (very important for glow)
4 Gulkand 1 tsp daily morning or night Cools body, improves skin & digestion

These medication work from inside to purify blood, clear dullness, and reduce facial heat.

✅EXTERNAL TREATMENT

☑️Kumkumadi Tailam (oil)	Apply 4–5 drops at night on clean face, leave overnight  improves glow & reduces pigmentation
☑️Eladi Cream (Kottakkal / AVN) Daytime use reduces tan, protects from pollution
☑️ Multani Mitti + Rose Water + Manjistha Powder	Apply as face pack 2-3 TIMES  A week  removes tanning & dullness

❗Results take 2–4 weeks with regular use!

✅Tanning-Specific Remedies
✅ Raw milk + turmeric – massage gently 10 mins, wash with warm water
✅ Sandalwood (Chandan) paste with raw milk – soothes sunburn & evens skin tone

✅DIET MODIFICATION 
Amla, ghee, soaked almonds, coconut water, buttermilk	
Moong dal, red rice, boiled veggies	2–3 L warm water daily

❌Avoid
Spicy oily food, fried snacks, tea on empty stomach
Cold drinks, curd at night, too much sugar
Late night sleep and skipping meals

Diet i have not mentioned too strict as it will be difficult for you to follow but follow other treatment consistently

✅Simple Skin Glow Routine (5 mins/day)

Summarized for you

Morning:
1. Wash face with cold water + besan + pinch haldi
2. Apply Eladi cream or light aloe vera gel
3. Drink 1 tsp gulkand + water on empty stomach

Night:
1. Wash face, apply Kumkumadi Tailam
2. 5 min massage with finger tips
3. Sleep before 10 pm for best skin healing ( skin heals better  at night time )

With consistent routine, skin care and internal treatment you will definately glow up like never before😊👍

Warm Regards 
Dr Snehal Vidhate

Dr. Karthika · Answer

hello sushi,
 Thanks for sharing! Living in a hostel can definitely make skin care tricky  between mess food, irregular routine, sun exposure, and sometimes stress, your skin can get dull and tanned easily. But don’t worry we can work on this both internally and externally, even with a simple hostel routine.In Ayurveda, dullness and tanning are often linked to Pitta imbalance + Rasa Dhatu Kshaya  which means too much heat in the system and not enough deep nourishment in your tissues. To get brighter, glowing skin, you need to cool the blood, improve digestion, and nourish your skin from within, while externally clearing up the dead skin and tan.

Internal Medicines (even hostel-friendly)

Manjishta capsule – 1 cap twice daily after meals
Sarivadyasava – 15 ml with equal water after lunch and dinner
Avipattikar churna – ½ tsp at night with warm water (keeps skin + gut clear)
Kumari Asava – 10 ml with water in the morning (optional but good for skin glow)

External Application
Kumkumadi Taila or Kumkumadi Lepam – apply a thin layer at night and wash in morning

For tanning –
Mix wild turmeric (kasturi manjal) + milk + rose water into a paste, apply 15 mins before bath, 4x/week.
OR use Eladi choornam + curd on face/body for tan removal (if not allergic to curd).

Hostel Skincare Tips (practical & effective):

Use plain rose water spray 2–3 times a day to cool and refresh skin
Drink coriander seed water or fennel tea once a day to detox from within
Avoid excess spicy food, pickle, fried items from the mess — they trigger heat and dull skin
Don’t skip breakfast — eat soaked almonds (4–5) and dry dates in the morning if possible
Sleep by 11 PM  your skin regenerates at night
With this, your skin will start feeling lighter, less tanned, and more glowing in 2–3 weeks. Stay consistent and gentle with your body.

If you have any doubts, you can contact me.
Take care, regards,
dr.Karthika.

Dr. Prasad Pentakota · Answer

Neemghan vati -
1 tab twice daily after food with lukewarm water
Apply sandalwood paste with rose water

Dr. Ayush Varma · Answer

For skin glow and brightening from an Ayurvedic perspective, it's important to consider both internal and external care while taking into account the balance of your doshas (Vata, Pitta, Kapha). Rather than jumping straight to creams or medicines, let's look at holistic approaches first.

1. **Diet and Hydration**: Drinking plenty of water daily is essential for maintaining hydrated and glowing skin. Aim for at least 8-10 glasses of water. Incorporate foods that are rich in antioxidants, like green leafy vegetables and fruits such as oranges and pomegranates, into your diet. Eating almonds and walnuts can provide essential fatty acids that are beneficial for skin health. Avoid excessive intake of fried or spicy foods which can imbalance the Pitta dosha and cause skin issues.

2. **Herbal Applications**: Consider applying aloe vera gel on your face, which naturally soothes and brightens the skin. Another option is a paste made from turmeric and besan mixed with rose water, applied for about 10-15 minutes before washing off with lukewarm water. This can help reduce tanning and bring out a natural glow.

3. **Ayurvedic Medicines**: Look for creams or oils containing natural ingredients like sandalwood, saffron, or manjistha. These are known in Ayurveda for their skin-enhancing properties. Make sure to check the ingredients and your skin type compatibility before trying any new products.

4. **Lifestyle Practices**: Ensure adequate sleep as it plays a crucial role in skin health. Engaging in daily meditation or yoga can also promote overall well-being, facilitating improved skin condition through stress reduction which often affects the skin.

5. **Avoid Excessive Sun Exposure**: Protect your skin from tanning by applying a natural sunscreen containing ingredients like coconut oil and shea butter before going out in the sun.

By integrating these practices, it not only targets the symptoms like tanning but also cultivates the internal balance necessary for healthy, glowing skin. If you are still considering commercial creams, opt for those free of harsh chemicals. If tanning or other skin issues are severe, seeking direct consultation with an Ayurvedic practitioner might be needed for personalized treatment options.

Dr. Hemanshu Mehta · Answer

HELLO,

INTERNAL CARE

-TRIPHALA CHURNA= 1 tsp with warm water at night before bed
=detoxifies the body, improves digestion, clears skin

-AMLA CAPSULES
-1 cap twice daily after meals twice daily
=rich in vit c, promotes collagen production and skinbrightness

-NEEM CAPSULES= 1 cap twice daily after meals
=good for acne prone or dull skin, purifies blood

EXTERNAL CARE

-KUMKUMADI TAILA= 3 drops on face for glow and tan removal at night daily

-VICCO TURMERIC CREAM- full face for brightness and anti-inflammatory morning daily

-HIMALAYA CLEAR COMPLEXION CREAM= face and neck it lightens spots, adds glow in morning and night

-BAIDYANATH ALOE VERA GEL WITH KESAR AND CHANDAN= face cooling, glow, reduces tan anytime esp after sun

3) HOMEMADE FACE PACKS

- HALDI + CURD + BESAN
-brightens skin and reduces tanning
-apply 3 Times/week, leave for 15 min

-MULTANI MITTI + ROSE WATER
-deep cleansing, cooling, removes oil and tan
-use 2 times/week in evening

-TOMATO PULP + LEMON JUICE
-natural bleaching effect
-use 2 times/wk

4) FOR TANNING
-ALOE VERA + LEMON+ HONEY= apply for 15 mins before bath

-CUCUMBER JUICE= cools and reduces sunburn

-SANDALWOOD PASTE= detans and adds brightness

FOOD AND LIFESTYLE
--drink 2-3 L  of water daily
-include fruits like papaya, pomegranate, oranges
-avoid spicy, oily hostel foo when possible
-sleep 7-8 hours daily
-practice sheetali pranayam in morning

THANK YOU

DR. HEMANSHU MEHTA

Skin glow and skin brightening - #25546

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