/
/
/
How to reduce hair fall... scalp pr path h bich msi se ball km h
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Skin and Hair Disorders
Question #25684
22 days ago
47

How to reduce hair fall... scalp pr path h bich msi se ball km h - #25684

Achal

Hii mai 23 years ki hu and mujhe 2 sal se bht jada hair fall ho rha h pr abhi 2 month se bdh gya h bht jada...front side and bich mai se bht ball Tut gye h... scalpe dikh rha h .... please kuch suggest kre

Age: 23
Chronic illnesses: No
Hair
FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Saptamrut lauh 2-0-2 Tab.Bhringraj 2-0-2 Mahabhringraj oil for massage on scalp twice a week
1460 answered questions
49% best answers
Accepted response

0 replies
Hair fall can be disturbing but Ayurveda offers some potent, natural solutions tailored to your condition. When dealing with hair loss, consider the role of your dosha. Often, excess hair fall is linked to an imbalance in Pitta dosha, which governs metabolism and digestion. To address this, you'll want to incorporate practices that pacify Pitta. First, focus on your diet. Consume foods that are cooling and nourishing such as cucumbers, sweet fruits like pears and apples, and dairy products like ghee and milk. Avoid spicy, fried, and junk foods as they can exacerbate Pitta. Emphasize on hydrating yourself properly; drink plenty of water to keep your body cool and flush out toxins. Next, let's talk about scalp care. Applying Brahmi or Bhringraj oil to the scalp can be highly beneficial. Warm the oil slightly and massage your scalp gently with your fingertips before washing it off. Do this 2-3 times weekly before bedtime. For cleansing, use a mild, herbal shampoo and avoid hot water as it may damage the hair shafts. Incorporate herbs like Amla, known for its high vitamin C content, which strengthens hair roots. Taking Triphala at night might support digestion, indirectly aiding Pitta balance and by extension, reducing hair fall. Remember, stress can aggravate hair loss. Regular yoga or meditation may help calm your mind. Try practicing Shavasana or Pranayama for at least 10 minutes daily to reduce stress and support overall hair health. Lastly, ensure adequate sleep; a lack of rest can weaken hair. Aim for 7-9 hours of quality sleep nightly. If the hair fall continues or worsens, consulting a local Ayurvedic practitioner or physician could provide you with a personalized diagnosis and treatment plan, always an advantageous step.
26247 answered questions
17% best answers
Accepted response

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions