Question #25684
8 days ago
35
How to reduce hair fall... scalp pr path h bich msi se ball km h - #25684
Achal
Hii mai 23 years ki hu and mujhe 2 sal se bht jada hair fall ho rha h pr abhi 2 month se bdh gya h bht jada...front side and bich mai se bht ball Tut gye h... scalpe dikh rha h .... please kuch suggest kre
Age: 23
Chronic illnesses: No
Hair
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Tab.Saptamrut lauh
2-0-2
Tab.Bhringraj
2-0-2
Mahabhringraj oil for massage on scalp twice a week
1404 answered questions
50% best answers
done
Accepted response
0 replies
Hair fall can be disturbing but Ayurveda offers some potent, natural solutions tailored to your condition. When dealing with hair loss, consider the role of your dosha. Often, excess hair fall is linked to an imbalance in Pitta dosha, which governs metabolism and digestion. To address this, you'll want to incorporate practices that pacify Pitta.
First, focus on your diet. Consume foods that are cooling and nourishing such as cucumbers, sweet fruits like pears and apples, and dairy products like ghee and milk. Avoid spicy, fried, and junk foods as they can exacerbate Pitta. Emphasize on hydrating yourself properly; drink plenty of water to keep your body cool and flush out toxins.
Next, let's talk about scalp care. Applying Brahmi or Bhringraj oil to the scalp can be highly beneficial. Warm the oil slightly and massage your scalp gently with your fingertips before washing it off. Do this 2-3 times weekly before bedtime. For cleansing, use a mild, herbal shampoo and avoid hot water as it may damage the hair shafts.
Incorporate herbs like Amla, known for its high vitamin C content, which strengthens hair roots. Taking Triphala at night might support digestion, indirectly aiding Pitta balance and by extension, reducing hair fall.
Remember, stress can aggravate hair loss. Regular yoga or meditation may help calm your mind. Try practicing Shavasana or Pranayama for at least 10 minutes daily to reduce stress and support overall hair health.
Lastly, ensure adequate sleep; a lack of rest can weaken hair. Aim for 7-9 hours of quality sleep nightly. If the hair fall continues or worsens, consulting a local Ayurvedic practitioner or physician could provide you with a personalized diagnosis and treatment plan, always an advantageous step.
26008 answered questions
17% best answers
done
Accepted response
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Kidney stone of 17*13mm how to deal with this
Prabhakar
3 hours ago
FREE
1 answers
Presence of Dandruff and Hair loss
Shubham
8 hours ago
FREE
1 answers
How to improve skin complexion in babies
Kavita
2 days ago
300 INR (~3.51 USD)
13 answers
White patchesof dandruff on head and ears
Monika
9 hours ago
FREE
1 answers
I have back pain when I sit for a long time
Arjun
1 day ago
300 INR (~3.51 USD)
11 answers
IRRITABLE BOWELSYNDROME , DIARRHEA
Shafiulislam
10 hours ago
FREE
1 answers
How to reduce premature hair greyness?
Ben
9 hours ago
FREE
0 answers
Meri mental health ke bare me question hair
Ishika
10 hours ago
FREE
1 answers
Get rid of low energy in body and early fatigue
Rohit Mishra
10 hours ago
FREE
1 answers
How to get rid with painful pimple
ankita chaturvedi
13 hours ago
FREE
1 answers
Kidney, prostate, neuropathy, gastric
Ramakumar
14 hours ago
FREE
1 answers
Frequent Urination due Prostrate Gland Enlargement
Arun Kumar Srivastava
1 day ago
300 INR (~3.51 USD)
8 answers
Pigmented spot on lips is spreading
Ishika
16 hours ago
FREE
2 answers
How to reducebumps in vaginal area
Lipakshyee Priyadarshini
1 day ago
FREE
5 answers
My conceren is about some urological disorder
Randeep
16 hours ago
FREE
1 answers
White discharge and Period problem
Puja
3 days ago
300 INR (~3.51 USD)
14 answers
Why is there pain in palms of hand and feet and how to reduce?
Martina
16 hours ago
FREE
2 answers
How to gain weight in kilograms
ankita chaturvedi
1 day ago
FREE
5 answers
How to reduce hair fall and get rapid hair growth
Vaishnavi Bhatt
20 hours ago
FREE
4 answers
How can I naturally reverse my white hair and negative eye number
Anokhi
18 hours ago
FREE
2 answers
ow dO reduce nflation in the body
Yashvi
20 hours ago
FREE
2 answers
How to treat auto immune disease.
Rakesh Kumar
17 hours ago
FREE
1 answers
How to overcome from fear of death panic attacks anxiety
Masood
1 day ago
FREE
4 answers
How to reduce hair fall and greying
Mohit agrawal
3 days ago
300 INR (~3.51 USD)
11 answers
How to reduceEarpain and dizziness
MK
1 day ago
FREE
4 answers
Facing problem of having Irregular meanstrual cycle
Nidhi Gupta
3 days ago
300 INR (~3.51 USD)
11 answers
I have the early symptoms of Pancreatitis
Elizabeth
1 day ago
FREE
2 answers
How to recover from severe hair fall
Samiksha
2 days ago
FREE
5 answers
Hair fall control with vatta pitta dosha
Pihu
2 days ago
FREE
4 answers
Premature ejaculation and erectiledysfunction
Vamsi
3 days ago
300 INR (~3.51 USD)
11 answers
How to regular your period cycle , reduce weight ,balance hormones and reduce hairfall
Aaliya
3 days ago
300 INR (~3.51 USD)
10 answers
Mastrubation addiction, Anxiety, Depression, directionless, no motivation, overthinking, don't konw what to do , weak mindset , mood swings,
Kalpesh Mahajan
2 days ago
FREE
4 answers
Dental issue, improve dental strength
Sapan Mahajan
2 days ago
FREE
4 answers
How to get rid of grey hairs and dandruff
Payal
3 days ago
300 INR (~3.51 USD)
11 answers
I do gas an.Bloating and ulcer and pain in stomach like wound all over my body
Akeem balogun
2 days ago
FREE
4 answers
How to cure nd reduce esonophila level when it is high
Ritu
2 days ago
FREE
4 answers
how to reduce hair fall and get good glowing skin
Madri
3 days ago
FREE
6 answers
How to cure cholingeric urticaria
Ishika agrawal
2 days ago
FREE
4 answers
How to cure uterine fibroid without surgery
Neha Sharma
3 days ago
300 INR (~3.51 USD)
8 answers
How to reduce hair fall and hair greying
Meenu
2 days ago
FREE
4 answers
How can i get rid of extreme adult diaper rashes?
Deepika
3 days ago
300 INR (~3.51 USD)
10 answers
How to reduce hairfall and sweat odour
Liza
4 days ago
300 INR (~3.51 USD)
10 answers
How to stop feeling like going to poop whole time
Krishna
4 days ago
300 INR (~3.51 USD)
11 answers
How to get rid of from myopia of 1.75
Jigar singh
4 days ago
300 INR (~3.51 USD)
12 answers
pcos dysmenorrhea in periods heavey bleeding with pms
Dr Devanshi
3 days ago
FREE
5 answers
Anxiety andoverthinking and fear
Bhim shankar
4 days ago
300 INR (~3.51 USD)
11 answers
ERECTILE DYSFUNCTION And loss of libido
PRASAD SHETTAR
4 days ago
300 INR (~3.51 USD)
10 answers
Head Heavy, Confusion, Ghabrahat
Gaurav
4 days ago
300 INR (~3.51 USD)
15 answers
How to get periods if we have a border level pcos
Zoe
4 days ago
300 INR (~3.51 USD)
7 answers
How to gain weight nearly 2 to 3 kgs in a month.
Nithya
4 days ago
300 INR (~3.51 USD)
11 answers
© 2024 Ask Ayurveda. All rights reserved.