how to make amla juice for hair - #25722

Amla, or Indian gooseberry, is indeed well-regarded in Ayurveda for its nourishing properties, particularly benefiting hair health. Yes, it can be used both internally as a juice and externally as an application. For preparing fresh amla juice at home, ideally buy fresh amla from farmer’s market if you’re able.

To make amla juice for your hair, begin by thoroughly washing about 4-5 Indian gooseberries. Remove the seeds and cut the fruit into small pieces. Then, you can either crush the pieces using a mortar and pestle to extract juice or for ease, just blend them in a mixer grinder till it’s a pulp. Use a sieve to filter and squeeze out the juice, pressing well to extract as much juice as possible.

Direct application involves applying this freshly extracted amla juice onto your scalp and hair. Gently massage it in with your fingertips—this helps stimulate the scalp, promoting blood circulation, which is beneficial for reducing hair fall and improving hair health. Leave the juice on for about 30-45 minutes before rinsing it out with lukewarm water, then wash with your usual mild shampoo. Do this once or twice a week.

As an alternative to fresh juice, if you opt for dried amla powder (often found in Ayurveda stores), mix 2-3 teaspoons with warm water to form a paste that functions similar to the fresh juice. It won’t spoil as easily and can be handy if fresh produce is not available.

Using amla internally can also benefit your hair by improving your overall health; you can drink the juice as well, ideally on an empty stomach in the morning. Consuming a small glass, about 30ml, should suffice. Rich in Vitamin C and antioxidants, it’s generally good for rejuvenation and boosting immunity, but ensure not to overdo, as acidity might occur in sensitive individuals.

If your hair issues persist or seem severe, getting it checked out by a healthcare professional for underlying issues is always a good idea. Amla works best as a complementary remedy than a standalone solution.