Question #25985
20 days ago
99
I didn’t get my periods from last 8 months - #25985
Jasmeet
It’s really hard for me I get not my period from last 8 months I try a lot of medicine and remedies but not heplful Ifell so tried everything lazy just want to sleep I can’t do any concentration and facing gas issue also and becoming irritated on small things
Age: 24
Chronic illnesses: Period and gas issue
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Doctors’ responses
Take Rajapravartini vati 1-0-1 after food with water, will help induce period in a natural way.
Tablet M2TONE 1-0-1 after food with water will help balance your hormones.
Take aloevera juice 10ml twice daily after food with water
Follow up after 45 days.
Avoid processed fatty junk foods.
Brisk walking atleast 30 mins daily
Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice daily.
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The absence of periods for 8 months, called amenorrhea, can indeed be concerning and might be linked to several factors. In Ayurveda, this condition could be considered a result of an imbalance in the doshas, particularly Vata and possibly also Pitta if you feel irritable, and Kapha due to lethargy. Your symptoms, like fatigue, lack of focus, and digestive disturbances such as gas, point towards an imbalance that needs to be addressed holistically.
First, focusing on your digestive fire, or Agni, is crucial. Try to include warm, easy-to-digest foods like lightly spiced soups or stews, and avoid raw foods and anything too cold. Drinking a glass of warm water with a teaspoon of ginger and a little lemon before meals might help stimulate digestion. Additionally, regular intake of Triphala at night can support bowel health and digestive balance.
Fatigue and slothfulness indicate a Kapha imbalance as well. To counterbalance this, establish a regular routine: wake up and eat at the same times each day. Morning walks or gentle yoga can reinvigorate your energy levels and restore focus. Practice pranayama, like Nadi Shodhana (alternate nostril breathing), to calm the mind and aid concentration.
To attend to your menstrual health specifically, Ayurvedic herbs like Ashoka, Shatavari, and Jeevanti may be supportive. Boil some Ashoka bark in water, strain it, and drink it once a day. Shatavari can be taken as a powder mixed with warm milk, preferably in the evening.
However, since it's been a long time without periods , consulting with a qualified Ayurvedic practitioner for a tailored plan is ideal. They can guide you more specifically after evaluating your unique dosha constellation and ensure the remedies align with any other treatments. If the issue persists or worsens, seek medical advice to rule out more serious conditions, as in certain cases, immediate medical attention might be necessary. Be sure you prioritize your health and well-being—balancing body and mind is key.
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HI JASMEET,
From your message, it seems you are experiencing secondary amenorrhea (absence of periods for more than 3 months in someone who previously had regular cycles), along with fatigue, irritability, lack of concentration, and digestive issues like gas.
POSSIBLE UNDERLYING CAUSES
It's important to consider common medical reasons for missed periods
-Polycystic ovary syndrome
-thyroid dysfunction
-high stress levels
- weight changes
- anemia or nutritional deficiencies
- perimenopause-if over age 40
-hormonal imbalance
PLEASGE GET BASIC TESTS DONE IF YOU HAVEN'T ALREADY
-thyroid profile-TSH,T3,T4
-pelvic ultrasound
- serum prolactin, LH,FSH
- hemoglobin and vitamin D/B12 Levels
AYURVEDIC MANAGEMENT FOR MISSED PERIODS AND GAS
1) IDENTIFY DOSHA INVOLVEMET
you may have vata-kapha imbalance, based on
-absence of periods-data obstruction
- gas, bloating-data
-lethargy, heaviness, sluggish metabolism- kapha
-irritability= pitta involvement too
DIET
-avoid cold, heavy,stale, and fried food strictly
-eat warm, freshly cooked, light meals
-include ajwain, jeera, and hing for gas
-drink warm water with lemon inmorning
-add turmeric milk at night for hormonal balance
-avoid dairy if worsen bloating
HERBAL MEDICIENS
1) RAJAPRAVARTINI VATI= 2 tabs twice daily before meals till periods come
2) ASHOKARISHTA= 2 tbsp with water after meals
3) KUMARYASAVA= 2 tbsp with water before meals
4) HINGWASTAKA CHURNA= 1 tsp with warm water before meals
5) SHATAVARI CHURNA= 1 tsp with warm milk at night
6)DASHMOOLA KASHYAA= 30 ml with water twice daily after meals
LIFESTYLE
-sleep before 10:30 pm, don't oversleep
-practice gentle yoga
-baddha konasana
-setu bandhasana
-bhujangasana
- dhanurasana
-malasana
-vajrasana after meals
-suryanamakar= 12 rounds daily
-daily oil massage with sesame oil all over body
-reduce stress= practice pranayam
-anulom vilom
-meditation
THANK YOU
DR. MAITRI ACHARYA
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Please do check
1.Vitamin D
2.Haemoglobin
3.TSH , T3&T4.
And also
4.USG scan of Abdomen and pelvis
Meanwhile you can start
1.Draksharishtam 15ml twice daily after food
2.Annabedi sindhooram caps 2-0-2 after food
3.Pravalabhasma capsule 2-0-2 after food
4.Dhanwantharam gulika 2-0-2 after food with jeeraka water
Do's
3-4litres of water /day
More focus on fruits and vegetables Include Sprouted grains
Practice yoga and meditation regularly
*Don'ts
Tea /coffee
Oily too salty sour sweet foods
Junk foods
Carbonated/soft drinks
Maida and its products
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Hi jasmeet this is Dr Vinayak as considering your problem..u have irregular periods since 8 month
So once you should check USG abdomen and pelvis..so rule out any pathology related to your uterus
*Proper diet and exercise should be done daily
*And as it is from long term better you should go with one sitting of classical VIRECHANA..which will help you in better way
Rx- varunadi kashaya 10ml twice before food
T rajapravartini vati 1-0-1 after food
T.chandraprabha vati 1-0-1 after food
SYP Activ pushpa 10ml twice after food
These medicines will helps to maintain or regulate your periods
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