I didn’t get my periods from last 8 months - #25985

Take Rajapravartini vati 1-0-1 after food with water, will help induce period in a natural way. Tablet M2TONE 1-0-1 after food with water will help balance your hormones. Take aloevera juice 10ml twice daily after food with water Follow up after 45 days. Avoid processed fatty junk foods. Brisk walking atleast 30 mins daily Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice daily.

The absence of periods for 8 months, called amenorrhea, can indeed be concerning and might be linked to several factors. In Ayurveda, this condition could be considered a result of an imbalance in the doshas, particularly Vata and possibly also Pitta if you feel irritable, and Kapha due to lethargy. Your symptoms, like fatigue, lack of focus, and digestive disturbances such as gas, point towards an imbalance that needs to be addressed holistically.

First, focusing on your digestive fire, or Agni, is crucial. Try to include warm, easy-to-digest foods like lightly spiced soups or stews, and avoid raw foods and anything too cold. Drinking a glass of warm water with a teaspoon of ginger and a little lemon before meals might help stimulate digestion. Additionally, regular intake of Triphala at night can support bowel health and digestive balance.

Fatigue and slothfulness indicate a Kapha imbalance as well. To counterbalance this, establish a regular routine: wake up and eat at the same times each day. Morning walks or gentle yoga can reinvigorate your energy levels and restore focus. Practice pranayama, like Nadi Shodhana (alternate nostril breathing), to calm the mind and aid concentration.

To attend to your menstrual health specifically, Ayurvedic herbs like Ashoka, Shatavari, and Jeevanti may be supportive. Boil some Ashoka bark in water, strain it, and drink it once a day. Shatavari can be taken as a powder mixed with warm milk, preferably in the evening.

However, since it’s been a long time without periods , consulting with a qualified Ayurvedic practitioner for a tailored plan is ideal. They can guide you more specifically after evaluating your unique dosha constellation and ensure the remedies align with any other treatments. If the issue persists or worsens, seek medical advice to rule out more serious conditions, as in certain cases, immediate medical attention might be necessary. Be sure you prioritize your health and well-being—balancing body and mind is key.