Question #25997
5 hours ago
20
How to reduce hair fall, how to increase the hair density and how to get the clear and glowing skin? - #25997
Astha Tripathi
Earlier (3months ago) I was happy with my hairs as I was not facing the hairfall problem. But now I am facing hairfall issue and my hairs are also thin. I want to increase the density of my hairs. And my skin is clear, I don‘t have any acne but I have scars on my face. And there is no glow on my face.
Age: 24
Chronic illnesses: No
I don’t have any past issues
My periods are very normal (not even a cramp issue)
My diet is also good (4-5 chapatis)
I think my agni is also good (because i think i have the power to digest heavy foods too) but once in a month (rarely) i face acidity problem
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Doctors’ responses
Hey astha..Did you consult doctor for hairfall,or have any recent blood reports like hb, Sr.cal,vut D, B 12
For Hair Density + Hair Fall Control
Hair Oil Massage (3–4×/week) –
Neelibhringadi Tailam Increases hair density, nourishes root.
➡️ Warm slightly, massage gently into scalp at night or 2 hrs before wash
💊 Internal Hair Support (Herbal)
Herb Use
Amalaki Rasayan Strengthens hair follicles, boosts blood
Bhringraj capsules Hair regrowth, stops fall
Shatavari (if dry skin or stress) Hormonal & nourishment support
Triphala churna (at night) Detox + improves absorption
588 answered questions
30% best answers
0 replies
Avoid spicy, oily and processed food.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Tab.Saptamrut lauh
2-0-2
Tab.Bhringraj
2-0-2
Sy.Amypure
15ml twice
1382 answered questions
48% best answers
0 replies
Hi Astha
Hair fall accures due to so many reason.
As per your description and past history it seems seasonal hair fall..
For healthy hair you need to improve your inner health too..
Take protine like Dal sprouts milk products more
Take proper sleep
Massage your sculp with amla or any other ayurved oil 2 times weekly
You can practice nasya karma
(Medicinal nasal drops) Daily
Black sesame seeds are the best remedy for healthy hair
1 tsf teel with gud one time daily
For glowing skin
Take lots of fruits and vegetables in your meals
Be hydrated
Citrus fruits will help you to get your dream skin gesture
Daily apply sunscreen
Hope these advice will help you
5 answered questions
0 replies

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