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How to reduce hair fall, how to increase the hair density and how to get the clear and glowing skin?
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Skin and Hair Disorders
Question #25997
5 hours ago
20

How to reduce hair fall, how to increase the hair density and how to get the clear and glowing skin? - #25997

Astha Tripathi

Earlier (3months ago) I was happy with my hairs as I was not facing the hairfall problem. But now I am facing hairfall issue and my hairs are also thin. I want to increase the density of my hairs. And my skin is clear, I don‘t have any acne but I have scars on my face. And there is no glow on my face.

Age: 24
Chronic illnesses: No
I don’t have any past issues
My periods are very normal (not even a cramp issue)
My diet is also good (4-5 chapatis)
I think my agni is also good (because i think i have the power to digest heavy foods too) but once in a month (rarely) i face acidity problem
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Doctors’ responses

Hey astha..Did you consult doctor for hairfall,or have any recent blood reports like hb, Sr.cal,vut D, B 12 For Hair Density + Hair Fall Control Hair Oil Massage (3–4×/week) – Neelibhringadi Tailam Increases hair density, nourishes root. ➡️ Warm slightly, massage gently into scalp at night or 2 hrs before wash 💊 Internal Hair Support (Herbal) Herb Use Amalaki Rasayan Strengthens hair follicles, boosts blood Bhringraj capsules Hair regrowth, stops fall Shatavari (if dry skin or stress) Hormonal & nourishment support Triphala churna (at night) Detox + improves absorption
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Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Saptamrut lauh 2-0-2 Tab.Bhringraj 2-0-2 Sy.Amypure 15ml twice
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Dr. Yesha Vyas Shah
I have been practicing Ayurveda since 2010, with a deep commitment to holistic healing and patient-centered care. My journey in the field began as a Medical Officer at Gareja PHC in Porbandar, Gujarat (2006–2008), where I gained valuable grassroots-level clinical experience. In 2008, I expanded my perspective by working as an Ayurvedic Consultant in Berlin, Germany, which enriched my understanding of global wellness expectations and integrative approaches. Since 2010, I have been serving as a Senior Ayurvedic Consultant at Aarsh Ayurveda Health Care in Porbandar. My core areas of expertise include classical Panchakarma therapies, Ayurvedic weight management, nutrition counseling, and Ayurvedic cosmetology. I have been managing Ayurvedic weight and lifestyle interventions since 2012 and have been practicing Ayurvedic cosmetology, including herbal skin and hair therapies, since 2015. I am known for being a patient listener and for forming strong, compassionate connections with those I treat. I believe that healing starts with being understood, and my consultative approach reflects this principle. My practice integrates traditional Ayurvedic wisdom with a personalized plan that suits the unique prakriti (constitution) and needs of each individual. Currently, I am in the process of launching a dedicated Garbh Sanskar Centre, where expectant mothers can benefit from Ayurvedic prenatal care, emotional well-being programs, and classical rituals designed to support healthy conception, pregnancy, and fetal development. With over a decade of diverse Ayurvedic practice, I strive to offer authentic, evidence-rooted care in a modern context. I aim to empower my patients with lifestyle changes, preventive care, and deep-rooted healing techniques that foster long-term wellness.
2 hours ago
Hi Astha Hair fall accures due to so many reason. As per your description and past history it seems seasonal hair fall.. For healthy hair you need to improve your inner health too.. Take protine like Dal sprouts milk products more Take proper sleep Massage your sculp with amla or any other ayurved oil 2 times weekly You can practice nasya karma (Medicinal nasal drops) Daily Black sesame seeds are the best remedy for healthy hair 1 tsf teel with gud one time daily For glowing skin Take lots of fruits and vegetables in your meals Be hydrated Citrus fruits will help you to get your dream skin gesture Daily apply sunscreen Hope these advice will help you
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