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How to reduce hairfall and sweat odour
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Skin and Hair Disorders
Question #26008
21 days ago
130

How to reduce hairfall and sweat odour - #26008

Liza

Myhairfall has started andit'spretty much badi am obese as well and my sweat odourstings what shouldIdoI havelost half my hairs as of now..Ihave had liver infection in past butit'sunder control as of nowIdontknowwhat test to get done and to be awarewhati am lacking in

Age: 23
Chronic illnesses: No
300 INR (~3.51 USD)
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Take bhringraj ghanvati 1-0-1 after food with water Amalaki rasayan 1-0-1 Ashwagandha churan 0-0-1tsp with water at bed time Lightly massage your scalp twice weekly with Brahmi Amla hair oil keep overnight and wash in the morning with mild herbal shampoo. All these will help reduce hairfall. Take avipattikar tablet 1-0-1 after food with water, This will reduce sweat odour. Avoid processed fatty fast foods.
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HELLO LIZA, You're 23, experiencing severe hairfall, bad body odour, obesity, and have a history of liver infection- that's complex, interconnected situation. 1) HAIRFALL- KHALITYA/INDRALUPTA IN AYURVEDA -PRIMARY CAUSE= vitiation of pitta and vata doshas in the scalp region. Pitta burns the hair roots; vata dries and weakens them. -SECONDARY CAUSE= poor liver function, poor digestion (agni), and accumulation of Ama(toxins) -NUTRIENT TRANSPORT(rasa dhatu, Rakta Dhatu) is compromised- the hair is not getting nourished. 2) OBESITY (STHOULYA) -caused by kapha and medo dhatu vriddhi (increase in fat tissues ) -weak digestive fire (mandagni)-> leads to ama(toxins) , low metabolism, and fat deposition. -emotional or stress eating may aggravate kapha. 3) BODY ODOR (GANDHA, DURGANDHA) -indicates ama in sweat channels (sveda vaha Srotas) - pitta related toxins in the liver and blood may be coming out through sweat, producing a stinging odour -liver malfunction is key here. TO RULE OUT DEFICIENCIES/ HORMONAL ISSUES GENERAL= CBC, ESR, CRP= check for inflammation LIVER= LFT, (ALT, AST, ALP, bilirubin),GGT= evaluate liver function NUTRIENTS= vitamin d3, vitamin b12, ferritin, iron, zinc, calcium, magnesium= for hair health , energy , and body detox HORMONAL= THYROID PROFILE, FASTING BLOOD SUGAR, TESTOSTERONE, DHEA-S= for metabolism, obesity, hair loss METABOLIC= FBS, PPBS, HBA1c, LIPID PROFILE= insulin resistance, and cholesterol issues AYURVEDIC MANAGEMENT PHASE 1= SHODHANA(DETOX) start with internal cleansing and reducing toxin 1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =mild detox of gut, blood, liver 2) AVIPATTIKAR CHURNA= 1 tsp after meals with warm water twice daily = for pitta balance and liver 3) PUNARNAVA MANDUR= 1 tab twice daily after meals = reduces water retention and clears liver toxins 4) GANDHAK RASAYANA= 1 tab twice daily after meals =for body odour and blood purification 5) AROGYAVARDHINI VATI= 1 tab twice daily after meals =for liver rejuvination use this phase for 2-4 weeks PHASE 2= REJUVINATION once detox is underway, start nourishing hair and reducing weight HAIR REGROWTH -BRINGARAJ CAPSULES= 1 cap twice daily after meals -AMLA JUICE= 20 ml in morning empty stomach -ASHWAGANDHA CHURNA= 1 tsp with warm milk before bed = adaptogens that support stress and hair -SHATAVARI GRANULES= 1 tsp with warm milk inmorning =helps cool down pitta FOR OBESITY -TRIPHALA GUGGULU= 2 tabs thrice daily after meals =burns fat, improves metabolism -LOHASAVA= 20 ml with warm water twice daily before meals =metabolism use this phase for 8-12 weeks EXTERNAL CARE 1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga) 2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali) 3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils POTENT HERBAL PACKS FOR SCALP 1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction 2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness FOR BODY ODOR -add neem leaves/triphala decoction to bath water - dust body with talcum+sandalwood powder+camphor mix=natural deodrant - use Multani mitti paste underarms before shower YOGIC PLAN(HIGHLY IMPROTANT MORNING -warm water with lemon + ginger + a pinch of black pepper - 10 min kapalbhati -5 min bhastrika - 10 surya namaskar - 10-15 min brisk walk EVENING -sheetali or sheetakari pranayam=for heat and sweat - gentle walking or stretching - no heavy meals after 7:30 pm DIET TO BE FOLLOWED STRICTLY DAILY FASTING AND DETOX TIPS -12 hours intermittent fast (dinner by 8pm, breakfast by 8 am) -avoid snacking , sugars, fried food -replace tea/coffee with herbal teas (fennel, coriander, mint) EAT -cooling, detoxifying foods= moong dal, bottle gourd, ridge gourd, pumpkin, neem, amla, curry leaves, aloe vera -SPICES= cumin, coriander, fennel= helps in digestion and reduce odor - HEALTHY FATS= small amount of cow ghee helps nourish hair and balances pitta - HAIR FRIENDLY FOODS= curry leaves, sesame seeds, coconut, soaked almonds (5/day) - warm water throughout the day - to dissolve toxins AVOID -fried, oily, spicy, sour foods - red meat, alcohol, carbonated drinks - excess curd, especially at night - packaged, preserved, fermented food IF FEASIBLE GO FOR PANCHAKARMA -Virechana for liver and pitta -Basti for kapha and weight LIFESTYLE OIL MASSAGE= weekly full body massage with sesame oil, improves lymph and metabolism YOGA= suryanamaskar, kapalbhati, etc MEDITATION= reduces cortisol which can cause hairfall SLEEP= at least 7 hours, no late night eating DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA
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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
17 days ago
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HELLO LIZA, Hairfall and sweat odor can both be influenced by internal imbalances- including nutritional deficiencies, hormonal issues, past liver conditions, and metabolic disorders (especially in the context of obesity). Ayurvedic medicine can help manage these issues, but its also important to consider necessary lab tests to rule out or identify deficiencies. POSSIBLE CAUSES BASED ON YOUR CASE -OBESITY-> linked to hormonal imbalances, inflammation, and poor metabolism -PAST LIVER INFECTION-> liver plays a role in detoxification and hormonal balance -NUTRITIONAL DEFICIENCY ->. especially vitamin D, b12, iron, zinc, and protein -HORMONAL IMBALANCE-> PCOS, thyroid disorders -POOR SCALP CIRCULATION AND EXCESSIVE SWEATING-> may increase hairfall and body odour RECOMMENDED TEST -CBC -LIVER FUNCTION TEST -TSH - SERUM FERRITIN - VITAMIN D3 AND B12 - HbA1c -SERUM ZINC - HORMONAL PROFILE (LH,FSH,TESTOSTERONE) AYURVEDIC MANAGEMENT ayurveda treats the root cause (dosha imbalance).based on your symptoms, there's likely a pitta-kapha imbalance. **FOR HAIRFALL INTERNAL -KESHYA RASAYANA= 2 tabs twice daily after meals with warm water =promote hair growth and nourish follicles -CHYAWANPRASHA= 1 tsp twice daily on empty stomach =rasayana that builds Ojas, strengthens the immune system, supports hair and skin health -NARASIMHA RASAYANAM= 10gm daily before food with warm milk =hair growth, weight management and rejuvination **EXTERNAL APPLICATION 1) NEELIBRINGADI TAILA -massage scalp 3-4 times/week, leave for 1 hour or overnight 2) DHURDHURAPATRADI TAILA =especially used in dandruff-related hairfall 2) SWEAT ODOUR (due to ama, pitta-kapha imbalance, liver toxins) INTERNAL -TRIPHALA GUGGULU= 2 tabs twice daily after food = detoxifies the gut, helps in weight management, controls body odour due to ama buildup -AROGYAVARDHINI VATI= 1 tab twice daily with lukewarm water after meals =liver and metabolic tonic, supports skin and sweat detox -MANJISTHADI KASHAYA= 20 ml with water twice daily before meals =excellent blood purifier that helps body odour , skin problems, and liver detox -PUNARNAVADI MANDUR= 1 tab twice daily after food =useful in reducing swelling, obesity-related ama accumulation, and helps detoxification 3)FOR OBESITY AND OVERALL METABOLIC BALANCE -MEDOHARA GUGGULU= 2 tabs twice daily after meals =burns excessive fat, regulates metabolism DIET TIPS -include ghee in moderation - avoid spicy, oily, deep fried food - add curry leaves, amla, sesame seeds - increase fresh fruits and leafy greens -drink warm water with turmeric daily FOR SKIN EXTERNAL APPLICATION -Mix rose water with sandalwood powder and apply on underarms -bath with water boiled with neem leaves LIFESTYLE AND YOGA -avoid daytime sleep-can increase kapha - practice pranayam-anulom vilom, sheetali -try yoga poses= sarvangasana, vajrasana, matsyasana - manage stress- excessive cortisol causes hairfall THANK YOU DR. HEMANSHU MEHTA
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Avoid spicy, oily and packed food. Regular exercise and Shirsasan. Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Tab.Bhringraj 2-0-2 Tab.Saptamrut lauh 2-0-2 Massage with Mahabhringraj oil on scalp twice a week
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Don't worry Liza, First of all avoid ahar vihar like excessive spicy,sweet,sour,salty,oily food,guru ahar(heavy to digest)etc. And start taking1.Amalki choorna 1tsf with Lukewarm water twice in a day. 2.Bhringraj tab 2-0-2 3.Narsimha rasayana 1tsf at bed time with lukewarm milk. 4.Masaage your scalp with castor oil thrice in a week. 5.Massage your scalp with Nilibhringrajadi oil. You'll definitely get relief 😊
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Hey liza For Severe Hair Fall Try- A. Onion Juice + Coconut Oil Grate or blend 1 onion, squeeze juice Mix 1 tsp onion juice + 1 tsp coconut oil Apply to scalp with cotton ball Leave for 30 mins, then wash with mild herbal shampoo 👉 Use 2–3 times a week. Promotes regrowth and reduces hair fall. --- ✅ B. Amla + Curry Leaves Hair Pack Take 1 tbsp amla powder or fresh pulp Add 10 crushed curry leaves Mix with curd or aloe vera gel into a paste Apply to scalp and hair Leave 30–45 mins, wash gently 💡 Use 1–2x per week to strengthen hair roots. --- ✅ C. Fenugreek (Methi) Seed Mask Soak 2 tbsp methi seeds overnight Grind into paste next morning Add few drops of castor oil or aloe gel Apply to scalp and hair, leave 1 hour, rinse off 👉 Great for dandruff, thinning, and rough hair --- 🔸 2. For Body Odor (Sweat Smell) ✅ A. Neem Leaves Bath Boil 10–15 neem leaves in 1 litre water Let it cool, strain and add to bathing water ✅ Natural antibacterial, controls odor from root --- ✅ B. Homemade Deodorant Spray 1 tsp alum powder (fitkari) 3–4 drops tea tree oil Mix in 100 ml rose water Spray underarms after bath
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Recently have you done any blood tests?? If not pls get the following tests CBC Crp Blood sugar(fasting) Thyroid profile LFT Lipid profile VIT B12 & VIT D levels
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HELLO LIZA, You’re just 23, but the way your body is reacting severe hair fall, obesity, foul sweat smell, and past liver issues clearly shows that there is a deeper metabolic imbalance, likely starting from poor liver function, low tissue nourishment (dhatu kshaya), and excess internal toxins (Ama). Your body is unable to digest and process food properly, which affects skin, hair, weight, and even sweat composition.We need to first reset your digestion, detox your system (especially liver), and improve nutrition absorption. Hair fall is just the surface symptom the root lies deeper. Internal Medicines (minimum 6 weeks): Arogyavardhini Vati – 1 tablet twice daily after food Triphala Guggulu – 2 tablets at night Drakshadi Kashayam – 15 ml + 45 ml warm water twice a day Amalaki Rasayana – 1 tsp morning empty stomach with warm water Sarivadi Vati – 1 tablet after lunch (for sweat odour + skin purification) External Application: Hair oil: Neelibhringadi Tailam or Bhringaraj Tailam – 3 times/week Apply warm oil 1 hour before bath and rinse with herbal shampoo Final hair rinse: Boil Triphala 1 tsp in 2 glasses water → reduce → strain and cool → final rinse Pathya (Diet + Lifestyle): Start day with warm water + ½ tsp turmeric + 1 tsp honey Eat freshly cooked warm food with 1 tsp ghee in each meal Add more leafy greens, beetroot, carrot, moong dal Avoid curd, milk + salt together, fried food, cheese, processed snacks Soak 5 almonds + 7 raisins + 2 dates at night → eat in morning Do 20–30 mins daily brisk walking or surya namaskar Apathya (Strictly Avoid): Bakery, biscuits, chips, bread Cold water, fridge food Sugar-loaded drinks, colas, packed juices Curd, paneer, cheese Skipping meals or overeating Late-night sleep (sleep by 10:30 PM) Please get these blood tests done: CBC LFT (Liver Function Test) TSH, Free T3, Free T4 (thyroid panel) Vitamin D3, Vitamin B12 Serum Ferritin (hair and liver health) HbA1c or FBS/PPBS (early diabetes screen) Lipid Profile Once we clean the system and nourish it properly, you’ll notice changes in hair strength, body odour, and weight. Don’t worry — at your age, this is reversible. If you have any doubts, you can contact me. Take care, Regards, DR.Karthika
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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
20 days ago
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Bhringamalakadi Taila - extly apply and massage for 10 min.-2 times Jeevamrita Leha or Chyavanaprasha Leha-1 tsf- 2 times after food with milk 3- Shuddha Shilajatu-250mg + Saptamrita Loha - 500 + bhringaraja Churna -3gm with ghee and honey after food 2 times a day selected hair treatment for three months before you will see results. Vamana-Ma Virechana-I Diet and Lifestyle Pathya: Fresh fruits, fresh vegetables, nutritious food, adequate sleep Apathya: Avoid salt, sugar, tobacco, and alcohol. Overconsumption of salt and sugar increases dandruff and hairloss. Avoid large amounts of vitamin A. Shamana Avoid strong soaps, shampoo or hair sprays. Only use mild castile soaps. Hats and wigs are apt to cause hair to fall out faster, since they limit the air to the scalp. Avoid tension, stress, worry and hurry.
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Hairfall and excessive sweat odor can be really quite frustrating. In Ayurveda, these often relate to imbalances in Pitta dosha, stress factors, and sometimes digestive issues like ama, or toxins. Let's break it down and see what could help. Since you have a history of liver infection, keeping Pitta dosha in balance is essential. Start by incorporating cooling foods into your diet, such as cucumbers, melons, grapes, and green leafy vegetables. Avoid spicy foods, caffeine, and excessively oily or fried items which can aggravate Pitta and worsen sweating. Look into herbal remedies like Brahmi, which can help cool and calm the system. Applying Brahmi oil or Bhringraj oil to the scalp may nourish your hair follicles and reduce hairfall. Massaging the scalp at least 2-3 times a week improves circulation too. Ensure you're keeping yourself hydrated, as proper hydration can actually help control sweat odor. You might want to add lemon or mint to your water, as they offer freshness and cooling effects. For body odor, consider bathing with water infused with neem leaves or using a paste of sandalwood powder which naturally helps control sweating. Start gentle exercise routines like yoga or walking in the evening when it's cooler, as exercise helps reduce stress and regulate metabolism without overheating the body. Since obesity can contribute to excess heat in the body, focus on a gradual weight loss plan. Regular meals that are sattvic (pure and balanced) can support both weight management and liver health. If you're uncertain about specific deficiencies, consider a complete blood count (CBC) to start with. Consulting a healthcare professional for a liver function test (LFT) might be wise, given your medical history. Always remember, it is best to consult an ayurvedic practitioner or healthcare provider to guide specific treatments especially with regards to liver health and any potential tests or follow-ups needed.
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