Question #26010
4 hours ago
24
How to get rid of grey hairs and dandruff - #26010
Payal
I have low B12 how to increase b12?? I have grey hair because of this also may be weight gain so please help me to understand whats going on with my body Also i have dandruff which reduced after using keto shampoo but when i stopped using dandruff back to my hair
Age: 25
Chronic illnesses: No
B12
300 INR (~3.51 USD)
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Doctors’ responses
First of all avoid ahar vihar like excessive spicy, sour,salty and guru ahar(heavy to digest).
Start taking1.Bhringraj tab 2-0-2
2.Amalki choorna 1tsf with lukewarm water twice in a day.
3.Massage your scalp with DHURDHURPATRADI OIL
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Hey dear.
You must correct this first before expecting improvement in grey hair, energy, or sexual health.
➤ Best Natural Sources:
Animal foods only (B12 not found in plants):
Eggs (especially yolk)
Fish (salmon, tuna, sardines)
Chicken, red meat (in moderation)
Milk and paneer
2. Reverse Premature Greying Naturally
Low B12 is just one cause. Others include:
Stress
Poor diet (low in minerals)
Thyroid/B12 deficiency
Too much heat in liver
Ayurvedic Remedies:
Remedy How It Helps
Amla juice or powder High in vitamin C, reverses greying
Bhringraj powder or capsule Hair color + regrowth
False daisy oil (Bhringraj taila) Massage 2–3x a week
Curry leaves with ghee Great for melanin production
Triphala at bedtime Detoxifies liver (affects hair color)
Morning Drink:
Amla powder (1 tsp) + honey + warm water on empty stomach
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Take
Amlaki rasayana-
Black sesame powder-
1 tsp + 1/4 th tsp along with warm water
Apply bringaraja taila-weekly twice
Lemon along with methi water plus rice water spray to hair roots daily
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Take amla juice 10ml+Aloe vera juice 10ml twice daily after food with water and
Lightly massage your scalp twice weekly with Brahmi+amla oil keep overnight and wash in the morning with mild herbal shampoo.
All this will help improve your greying of hair
Apply Gunjadi oil once on scalp weekly for dandruff and shampoo with warm water .
Donot shampoo your hair daily.you can was with water during bathing, and wipe with towel, use shampoo only when oil application is done.
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