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How to get rid of grey hairs and dandruff
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Skin and Hair Disorders
Question #26010
20 days ago
172

How to get rid of grey hairs and dandruff - #26010

Payal

I have low B12 how to increase b12?? I have grey hair because of this also may be weight gain so please help me to understand whats going on with my body Also i have dandruff which reduced after using keto shampoo but when i stopped using dandruff back to my hair

Age: 25
Chronic illnesses: No
B12
300 INR (~3.51 USD)
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Fir increasing b12 level:- regular use drumstick(moringa) soup.. high rich in vitb12.. sweet corn salad also rich in vib12... Tab= nutrela b12 bio fermented 1-1 tab after meal twice daily ( it's with included above herbs extract)... Graying hairs due toh nasal allergy (sinusitis) ..or increased pitta dosha in our body... Laxmivilas ras AROGYAWARDNI VATI=2-2 TAB AFTER MEAL TWICE DAILY Badam rogan oil=2-2 drop both nostrils... For drundrugf in hairs=coconut oil=200ml...MIX gandhank rasayan 25 gm in it .shake well and apply on scalp 1 hour before shower ..weekly 3 times... AVOID ..sour/fermented/packed food Regular do=bhramri/kapalbhati/sirsa asnana ... You can cured eaisly
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For low B12 levels, it's important to understand that vitamin B12 is crucial for different bodily functions, including nerve tissue health, brain function, and the production of red blood cells. Deficiency can sometimes lead to symptoms like greying hair and even weight gain in some cases. Normally, B12 is absorbed in your stomach, often from animal sources. To boost B12 naturally, if you're non-vegetarian, include more animal products like eggs, dairy, chicken, and fish in your diet. If you’re vegetarian or vegan, considering fortified foods or supplements might be necessary, as plant-based sources are limited. Agreeing with your healthcare provider for supplements, ideally, injectable forms can be more effective in certain cases if absorption issues exist. For the greying hair, ayurvedically speaking, it often indicates imbalances, particularly related to Pitta and Vata. Amalaki (Indian gooseberry) can be helpful in nourishing hair and potentially restoring natural hair color. Consuming Amalaki juice daily, or using hair oil that contains it, could be beneficial. When it comes to dandruff, which you mentioned was controlled with ketoconazole shampoo, it's often associated with imbalanced Kapha and excessive Ama (toxins) in your body. A supportive remedy could be the regular application of Neem oil, known for its anti-fungal properties. Maintain good scalp hygiene and, if possible, include a warm oil head massage with neem or coconut oil weekly. Diet-wise, favor a Pitta-pacifying diet—cool, calming foods and avoid excessive spicy, sour, and salty foods. Hydration is key; drink enough water to aid overall health and detoxification. Regular exercise, yoga, and meditation can help maintain dosha balance and support an integrative approach to wellness. Do ensure to work with a healthcare provider, as monitoring B12 levels closely ensures any deficiency is addressed effectively and safely, especially if supplementations are used.
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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
16 days ago
5
HELLO PAYAL, According to Ayurveda, hair health is primarily governed by -Pitta dosha= responsible for metabolism and heat in the body -Vata dosha= causes dryness and frizzy hair when aggravated -Heredity is also known as Bija dosha in Ayurveda FOR B12 DEFICIENCY= IF YOU ARE VEGETARIAN -KINDLY TAKE SUPPLEMENTS AND METHYLCOBLAMINE INJECTIONS Internal Management Plan 1) Bhringraj churna- 3 gm once daily after dinner with warm water or honey =Hair regrowth, reduces hair fall 2) Amla churna- 5 gm in the morning empty stomach with lukewarm water =Antioxidant, Pitta, strengthens hair 3) Ashwagandha churna- 1 tsp at bedtime with warm water =Hormonal balance, reduces stress 4) Triphala churna- 1 tsp at bedtime with warm water =Detox, improves gut health 5) Brahmi vati- 1 tab at bedtime with snack =Reduces stress 6) Mahabhringaraj Oil Capsule - 1 cap after dinner =Promotes hair growth from within External Oils and Applications 1) Neelabrungadi Oil = Warm slightly and apply on scalp 3-4 times/week =Prevents premature graying and hair loss 2) Bhringraj Oil - Massage gently in circular motion every other day =Strengthens roots, promotes regrowth 3) Coconut Oil+Curry Leaves = Warm, apply gently after cooling 2 times/week =Reduces dryness and frizzy hair Leave the oil on for 1-2 hours or overnight and then wash off with a mild shampoo Herbal Hair Wash - Shikakai+Reetha+Amla Powder- 1:1:1 = Mix 2 tablespoons in water, soak overnight, apply the paste as shampoo Use 2 times/week If hair fall If it is very severe So take this too -Kesh Raksha Capsule- 1 cap twice a day after meals -Chyawanprash- 1 tsp in morning =Revitalizing, immunity supporter -Saptamrita Loha- 1 tab twice a day Diet and lifestyle -Eat- Ghee, Amla, soaked almonds, pumpkin seeds, curry leaves, coconut Avoid- Spicy, sour, salty, fried food, cold drinks, excessive tea/coffee Hydration- atleast 8 glasses/day -Sleep- 7-8 hours, avoid staying up late at night Yoga and Pranayama -Adhomukhaasana -Uttanasana -Sarvangasana -Vajrasana -Balasana -Paschimottanasana Pranayama -Anulom Vilom -Bhramari -Kapalbhati -Sheetali -Be patient. Ayurveda treatment often takes 2-3 months to show significant improvement Follow it consistently for 3-6 months Thanks Dr. Hemanshu Mehta
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Hey dear. You must correct this first before expecting improvement in grey hair, energy, or sexual health. ➤ Best Natural Sources: Animal foods only (B12 not found in plants): Eggs (especially yolk) Fish (salmon, tuna, sardines) Chicken, red meat (in moderation) Milk and paneer 2. Reverse Premature Greying Naturally Low B12 is just one cause. Others include: Stress Poor diet (low in minerals) Thyroid/B12 deficiency Too much heat in liver Ayurvedic Remedies: Remedy How It Helps Amla juice or powder High in vitamin C, reverses greying Bhringraj powder or capsule Hair color + regrowth False daisy oil (Bhringraj taila) Massage 2–3x a week Curry leaves with ghee Great for melanin production Triphala at bedtime Detoxifies liver (affects hair color) Morning Drink: Amla powder (1 tsp) + honey + warm water on empty stomach
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Take Amlaki rasayana- Black sesame powder- 1 tsp + 1/4 th tsp along with warm water Apply bringaraja taila-weekly twice Lemon along with methi water plus rice water spray to hair roots daily
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Take amla juice 10ml+Aloe vera juice 10ml twice daily after food with water and Lightly massage your scalp twice weekly with Brahmi+amla oil keep overnight and wash in the morning with mild herbal shampoo. All this will help improve your greying of hair Apply Gunjadi oil once on scalp weekly for dandruff and shampoo with warm water . Donot shampoo your hair daily.you can was with water during bathing, and wipe with towel, use shampoo only when oil application is done.
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Dr. Sumi. S
I am a dedicated Ayurvedic physician with specialized expertise in Shalakya Tantra, focusing on the diagnosis and management of disorders affecting the Netra (eyes), Karna (ears), Nasa (nose), Mukha (oral cavity), Danta (teeth), and Shira (head and ENT region). My training and clinical experience have equipped me to treat a wide range of conditions such as Netra Abhishyanda (conjunctivitis), Timira and Kacha (early and advanced cataract), Adhimantha (glaucoma), Karna Srava (ear discharge), Karna Nada (tinnitus), Pratishyaya (chronic rhinitis and sinusitis), Mukhapaka (oral ulcers), Dantaharsha (dental sensitivity), and Shirashoola (headache and migraine). I routinely incorporate classical Ayurvedic therapeutic techniques like Kriya Kalpas, Nasya, Tarpana, Aschyotana, Karna Purana, Gandusha, Pratisarana, and Dhoomapana, along with internal Rasayana and Shamana therapies, ensuring treatments are both effective and tailored to each patient’s prakriti and condition. Beyond my specialization, I bring over two years of clinical experience managing multi-systemic disorders. My approach blends classical Ayurvedic principles with a sound understanding of modern diagnostics and pathology, allowing me to handle cases related to metabolic disorders (such as diabetes, hypothyroidism, and PCOS), musculoskeletal issues (like arthritis and back pain), gastrointestinal disorders, skin conditions, and women’s health concerns, including infertility and hormonal imbalance. I believe in evidence-informed practice, patient education, and holistic healing. My focus is always on delivering compassionate care that empowers patients to actively participate in their health journey. Through continuous learning and clinical research, I remain committed to upholding the timeless wisdom of Ayurveda in a way that aligns with today’s healthcare needs.
20 days ago
5
Recommended Investigations: 1.Vitamin D and B12 2. Ferritin 3.Thyroid profile For B12 Support & Energy 1.Shatavari Churna – 1 tsp with honey or milk daily after food twice a day(good for nourishment) 2.Drakshasava – 15 ml after food twice daily (if you are not having any gastritis issue) For Grey hair and dandruff 1.Bhringraj Churna – ½ tsp twice daily with warm water or use Bhringraj Capsules 2.Triphala Churna – 1 tsp at night with warm water 3.Ayaskriti – 15 ml after food with equal amount of warm water.(If you are not having any gastritis issue) 4.Neelibhringadi Thailam – Massage 30 mins before bath leave it for half an hour and take head shower.Do 3 times a week May your recovery be quick and your health fully restored. Please don't hesitate to reach out for further guidance. With kind regards, Dr. Sumi
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HELLO PAYAL, You're 25, and already facing low Vitamin B12, grey hair, weight gain, and recurrent dandruff — these are all connected, and your body is showing early signs of dhatu kshaya (tissue depletion), mandagni (low digestion), and a sluggish metabolism with mild kapha–vata imbalance. Let me explain directly:Your low B12 means your body is not absorbing nutrients properly even if you eat well, the absorption is poor. This affects your nervous system, hair pigmentation, and metabolism, making you tired, gaining weight, and showing early greying. Dandruff returning after stopping shampoo means your scalp is dry and toxin-loaded (ama) inside.So now we’ll strengthen your digestive fire, correct absorption, build back your Rasa and Majja dhatus (blood and nerve tissue), and stop grey hair from progressing. Internal Medicines (for 6 weeks minimum): Sootashekhara Ras – 1 tablet before meals Lohasava – 10 ml + 10 ml water after lunch and dinner Mahatikta Ghrita – 1 tsp in the morning with warm water (or cow milk) Amalaki Rasayana – 1 tsp at night Ashwagandha + Shatavari churna – ½ tsp each with warm milk at bedtime Hair Support: Oil: Neelibhringadi taila + few drops katu taila – apply twice a week Final rinse: Boil Triphala + Neem leaves in water, reduce, strain and use after hair wash Pathya (What to Eat & Follow): Soak 5 almonds + 7 raisins + 2 dates overnight → eat in morning Use cow ghee in all 3 meals Eat warm food, avoid raw salads or cold smoothies Add beetroot, carrot, green leafy veg, methi, moong dal Drink milk with turmeric and dates at bedtime 3–4 times/week Practice Bhramari pranayama + sun exposure in morning for 10–15 mins Apathya (Strict No): Curd, cold drinks, and fridge food Bread, biscuits, sugar, cheese Tea/coffee on empty stomach Skipping breakfast Stress + late night sleeping TO Do These Blood Tests: Vitamin B12 (retest if not recently done) Vitamin D3 Serum Ferritin TSH, Free T3, Free T4 CBC HbA1c or FBS/PPBS Your body is asking for deeper nourishment and proper rest. With right herbs and foods, B12 can improve naturally, grey hair can slow down, and dandruff will stop recurring. If you have any doubts, you can contact me. Take care, Regards, DR.Karthika
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Dr. Yesha Vyas Shah
I have been practicing Ayurveda since 2010, with a deep commitment to holistic healing and patient-centered care. My journey in the field began as a Medical Officer at Gareja PHC in Porbandar, Gujarat (2006–2008), where I gained valuable grassroots-level clinical experience. In 2008, I expanded my perspective by working as an Ayurvedic Consultant in Berlin, Germany, which enriched my understanding of global wellness expectations and integrative approaches. Since 2010, I have been serving as a Senior Ayurvedic Consultant at Aarsh Ayurveda Health Care in Porbandar. My core areas of expertise include classical Panchakarma therapies, Ayurvedic weight management, nutrition counseling, and Ayurvedic cosmetology. I have been managing Ayurvedic weight and lifestyle interventions since 2012 and have been practicing Ayurvedic cosmetology, including herbal skin and hair therapies, since 2015. I am known for being a patient listener and for forming strong, compassionate connections with those I treat. I believe that healing starts with being understood, and my consultative approach reflects this principle. My practice integrates traditional Ayurvedic wisdom with a personalized plan that suits the unique prakriti (constitution) and needs of each individual. Currently, I am in the process of launching a dedicated Garbh Sanskar Centre, where expectant mothers can benefit from Ayurvedic prenatal care, emotional well-being programs, and classical rituals designed to support healthy conception, pregnancy, and fetal development. With over a decade of diverse Ayurvedic practice, I strive to offer authentic, evidence-rooted care in a modern context. I aim to empower my patients with lifestyle changes, preventive care, and deep-rooted healing techniques that foster long-term wellness.
20 days ago
5
Hi Payal, We can't reverse the process of greying hair..but we can fix it by controlling it. Take healthy food which directly affect hair health. Black sesame seeds Evary day 1 table spoon with gud or without gud Cow Ghee for Nasya karma 2-2 drops on both nasal hole everyday along with light head massage Tab Amlaki Rasayana 2-2 Tab Saptamrut loh 1-1 For Dandruff: Wash your hair with Trifla kwath 2 times in a week Herbal Shampoo Ecoscalp AD For 1 week every alternate day 2nd week 2 times in a week Panchkarma: Shirodhara Nasya
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HELLO PAYAL, Main complaints -premature greying -chronic dandruff -frizzy and rough hair -no chronic illness this indicates an imbalance mainly in Pitta and Vata doshas, possibly with weak Rasa dhatu(plasma), Rakta dhatu(blood), and Asthi dhatu(bones, which support hair/nails) DOSHA INVOLVEMENT PITTA- governs heat, metabolism , when aggravated, burns melanin->premature greying VATA- dryness, degeneration leads to frizzy, thin, falling hair KAPHA- nourishment, strength, deficiency-> weak roots, lack of luster TREATMENT SHOULD BE FOCUSED TO -to stop hair fall -reverse/slow premature greying -thicken and volumize hair -repair frizzy, dry hair -rejuvinate scalp and nervous system -correct internal imbalances(vata-pitta) -prevent further damage and relapse START INTERNALLY WITH 1) KESHYA RASAYANA GHRITA - 1 tsp with milk in morning empty stomach for 3-4 months =deep rejuvinator for hair, brain, eyes, balances vata-pitta BRAND= Arya Vaidya sala/ vaidyaratnam 2)LOHA BHASMA + NARIKEL LAVAN -loha bhasma- 125 mg+ nairkela lavana- 250 mg take with honey+ ghee once daily after breakfast for 40 days =powerful rejuvination combo for very early greying, rich in iron, balances pitta 3)CHYAWANPRASHA SPECIAL(high amla content) -1 tsp with warm milk daily morning for 12 months =deep rejuvenation, improves immunity, hair growth, pigmentation (BRAND SUGGESTION= AVP dhanwantharam chyawanprasha or Nagarjuna chyawanprasha(with Swarna bhasma) 4)SWARNA MAKSHIK BHASMA -125 mg with amla juice or honey for 2 months =addressess deep rasa/rakta dhatu problems linked to early greying 5)KESYA KALPA CAPSULES -1 cap twice daily after meals for 3 months =bends of rasayana+ anti greying herbs like prashnaparni, Ashoka, bringaraj EXTERNAL APPLICATIONS 1) KANJUNNYADI KERA TAILA( AVS KOTTAKKAL BRAND) -warm slightly, apply to scalp and hair leave overnight =powerful Kerala medicated oil, anti greying, dandruff removal, anti fall, scalp rejuvinator 2) KAYYUNYADI TAILA -alternate with above oil thrice/week =used in severe greying and scalp dryness, nourishes hair roots SHAMPOO SUGGESTIONS DIVYA KESH KANTI ADVANCED(patanjali)= strong herbal shampoo with anti-greying and anti fall ingredients TRICHUP HERBAL SHAMPOO(VASU)= with keratin + herbal blend =reduces dandruff KOTTAKAL NEELIBHRINGADI SHAMPOO= gentle but nourishes follicles deeply FOR STRESS- take MANAS MITRA VATAKAM(avs or Arya Vaidya pharmacy)- 1 tab at bedtime with warm milk for 1 month =used for hair greying/fall due to mental stress, insomnia NASYA THERAPY- instill 2 drops of keshya taila in each nostril daily in morning =improve hair and brain health DIET MODIFICATIONS -include Amla, curry leaves, black sesame seeds- 1 tsp/day -cow ghee 1 tsp/day -pumpkin seeds, almonds, walnuts -millets ragi, jowar -fresh fruits, leafy greens -moong dal, rice, old wheat AVOID -spicy, sour fermented foods -oily, junk, packaged foods -tea, coffee, alcohol -excesssive salt or sugar START YOUR DAY WITH SOAKED RAISINS AND ALMONDS, WARM WATER WITH LEMON AND HONEY LIFESTYLE AND YOGA -SARVANGASANA= improves scalp blood flow -ADHO MUKHA SVANASANA = enhances nutrients delivery to follicles -SHASHANKASANA= calms stress -PRANAYAM= balances vata and pitta reduces stress ROUTINE TIPS -sleep early by 10 pm -avoid excessive screen time -oil scalp before sleeping -use wooden comb(avoid plastic) EXPECTED RESULTS TIMELINE 1 MONTH- Reduction in hairfall, frizz control, reduce dandruff 3 MONTHS- stronger roots, less breakage, new baby hair 6+ MONTHS= slowed greying, better volume and texture FOR B12 DEFICIENCIES -Natural sources= only animal derived foods -deficiency common in vegetarian or those with weak digestion - absorption requires= healthy stomach acid and intrinsic factor B12 RICH FOODS -cows milk -panner -yogur/curd -buttermilk -ghee -eggs- 1 boiled egg - fortified nutritional yeast - fortified cereals -fortified plant milk -liver(animal based) DO FOLLOW CONSISTENTLY HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA
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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
19 days ago
5
Dhaturapatradi oil- massage 10 min - 2 times a day Madhusnuhi rasayana -1tsf after food with water Diet and Lifestyle Pathya A little sunlight is good for your scalp and hair. Keep calm and relaxed. It will help your hair. A short fast is a good way to begin the program. Then begin eating only nutritious foods. Anti-microbial shampoos are often recommended, but there is no evidence that this germkilling factor lessens the dandruff. To help control appearance, cleanse with a shampoo, designed to help control dandruff. Wash the hair in vinegar, to remove all the loose scales. Apathya Shampoos containing selenium sulfide can cause eye damage and hairloss. Plain water alone is also good. Reduce intake of fats, grease, and all fried foods from the diet. Stop the use of alcohol. Check to see if you have food allergies (wheat, dairy products, citrus, or something else). Avoid stress and poor elimination. Do not use strong, irritant shampoos or hair treatments. Avoid chocolate, sugar, white flour, and seafood.
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