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How to get rid of grey hairs and dandruff
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Skin and Hair Disorders
Question #26010
4 hours ago
24

How to get rid of grey hairs and dandruff - #26010

Payal

I have low B12 how to increase b12?? I have grey hair because of this also may be weight gain so please help me to understand whats going on with my body Also i have dandruff which reduced after using keto shampoo but when i stopped using dandruff back to my hair

Age: 25
Chronic illnesses: No
B12
300 INR (~3.51 USD)
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Doctors’ responses


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Hey dear. You must correct this first before expecting improvement in grey hair, energy, or sexual health. ➤ Best Natural Sources: Animal foods only (B12 not found in plants): Eggs (especially yolk) Fish (salmon, tuna, sardines) Chicken, red meat (in moderation) Milk and paneer 2. Reverse Premature Greying Naturally Low B12 is just one cause. Others include: Stress Poor diet (low in minerals) Thyroid/B12 deficiency Too much heat in liver Ayurvedic Remedies: Remedy How It Helps Amla juice or powder High in vitamin C, reverses greying Bhringraj powder or capsule Hair color + regrowth False daisy oil (Bhringraj taila) Massage 2–3x a week Curry leaves with ghee Great for melanin production Triphala at bedtime Detoxifies liver (affects hair color) Morning Drink: Amla powder (1 tsp) + honey + warm water on empty stomach
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Take Amlaki rasayana- Black sesame powder- 1 tsp + 1/4 th tsp along with warm water Apply bringaraja taila-weekly twice Lemon along with methi water plus rice water spray to hair roots daily
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Take amla juice 10ml+Aloe vera juice 10ml twice daily after food with water and Lightly massage your scalp twice weekly with Brahmi+amla oil keep overnight and wash in the morning with mild herbal shampoo. All this will help improve your greying of hair Apply Gunjadi oil once on scalp weekly for dandruff and shampoo with warm water . Donot shampoo your hair daily.you can was with water during bathing, and wipe with towel, use shampoo only when oil application is done.
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