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Skin and Hair Disorders
Question #26010
40 days ago
209

How to get rid of grey hairs and dandruff - #26010

Payal

I have low B12 how to increase b12?? I have grey hair because of this also may be weight gain so please help me to understand whats going on with my body Also i have dandruff which reduced after using keto shampoo but when i stopped using dandruff back to my hair

Age: 25
Chronic illnesses: No
300 INR (~3.51 USD)
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Doctors’ responses

Fir increasing b12 level:- regular use drumstick(moringa) soup… high rich in vitb12… sweet corn salad also rich in vib12…

Tab= nutrela b12 bio fermented 1-1 tab after meal twice daily ( it’s with included above herbs extract)…

Graying hairs due toh nasal allergy (sinusitis) …or increased pitta dosha in our body…

Laxmivilas ras AROGYAWARDNI VATI=2-2 TAB AFTER MEAL TWICE DAILY

Badam rogan oil=2-2 drop both nostrils…

For drundrugf in hairs=coconut oil=200ml…MIX gandhank rasayan 25 gm in it .shake well and apply on scalp 1 hour before shower …weekly 3 times…

AVOID …sour/fermented/packed food

Regular do=bhramri/kapalbhati/sirsa asnana …

You can cured eaisly

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For low B12 levels, it’s important to understand that vitamin B12 is crucial for different bodily functions, including nerve tissue health, brain function, and the production of red blood cells. Deficiency can sometimes lead to symptoms like greying hair and even weight gain in some cases. Normally, B12 is absorbed in your stomach, often from animal sources.

To boost B12 naturally, if you’re non-vegetarian, include more animal products like eggs, dairy, chicken, and fish in your diet. If you’re vegetarian or vegan, considering fortified foods or supplements might be necessary, as plant-based sources are limited. Agreeing with your healthcare provider for supplements, ideally, injectable forms can be more effective in certain cases if absorption issues exist.

For the greying hair, ayurvedically speaking, it often indicates imbalances, particularly related to Pitta and Vata. Amalaki (Indian gooseberry) can be helpful in nourishing hair and potentially restoring natural hair color. Consuming Amalaki juice daily, or using hair oil that contains it, could be beneficial.

When it comes to dandruff, which you mentioned was controlled with ketoconazole shampoo, it’s often associated with imbalanced Kapha and excessive Ama (toxins) in your body. A supportive remedy could be the regular application of Neem oil, known for its anti-fungal properties. Maintain good scalp hygiene and, if possible, include a warm oil head massage with neem or coconut oil weekly.

Diet-wise, favor a Pitta-pacifying diet—cool, calming foods and avoid excessive spicy, sour, and salty foods. Hydration is key; drink enough water to aid overall health and detoxification.

Regular exercise, yoga, and meditation can help maintain dosha balance and support an integrative approach to wellness.

Do ensure to work with a healthcare provider, as monitoring B12 levels closely ensures any deficiency is addressed effectively and safely, especially if supplementations are used.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
36 days ago
5

HELLO PAYAL,

According to Ayurveda, hair health is primarily governed by -Pitta dosha= responsible for metabolism and heat in the body -Vata dosha= causes dryness and frizzy hair when aggravated -Heredity is also known as Bija dosha in Ayurveda

FOR B12 DEFICIENCY= IF YOU ARE VEGETARIAN -KINDLY TAKE SUPPLEMENTS AND METHYLCOBLAMINE INJECTIONS

Internal Management Plan 1) Bhringraj churna- 3 gm once daily after dinner with warm water or honey =Hair regrowth, reduces hair fall

2) Amla churna- 5 gm in the morning empty stomach with lukewarm water =Antioxidant, Pitta, strengthens hair

3) Ashwagandha churna- 1 tsp at bedtime with warm water =Hormonal balance, reduces stress

4) Triphala churna- 1 tsp at bedtime with warm water =Detox, improves gut health

5) Brahmi vati- 1 tab at bedtime with snack =Reduces stress 6) Mahabhringaraj Oil Capsule - 1 cap after dinner

=Promotes hair growth from within

External Oils and Applications

1) Neelabrungadi Oil = Warm slightly and apply on scalp 3-4 times/week

=Prevents premature graying and hair loss

2) Bhringraj Oil - Massage gently in circular motion every other day =Strengthens roots, promotes regrowth

3) Coconut Oil+Curry Leaves = Warm, apply gently after cooling 2 times/week

=Reduces dryness and frizzy hair

Leave the oil on for 1-2 hours or overnight and then wash off with a mild shampoo

Herbal Hair Wash

- Shikakai+Reetha+Amla Powder- 1:1:1 = Mix 2 tablespoons in water, soak overnight, apply the paste as shampoo Use 2 times/week

If hair fall If it is very severe So take this too -Kesh Raksha Capsule- 1 cap twice a day after meals

-Chyawanprash- 1 tsp in morning =Revitalizing, immunity supporter

-Saptamrita Loha- 1 tab twice a day

Diet and lifestyle -Eat- Ghee, Amla, soaked almonds, pumpkin seeds, curry leaves, coconut Avoid- Spicy, sour, salty, fried food, cold drinks, excessive tea/coffee

Hydration- atleast 8 glasses/day -Sleep- 7-8 hours, avoid staying up late at night

Yoga and Pranayama -Adhomukhaasana -Uttanasana -Sarvangasana -Vajrasana -Balasana -Paschimottanasana

Pranayama -Anulom Vilom -Bhramari -Kapalbhati -Sheetali -Be patient. Ayurveda treatment often takes 2-3 months to show significant improvement

Follow it consistently for 3-6 months

Thanks

Dr. Hemanshu Mehta

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Hey dear. You must correct this first before expecting improvement in grey hair, energy, or sexual health.

➤ Best Natural Sources:

Animal foods only (B12 not found in plants):

Eggs (especially yolk)

Fish (salmon, tuna, sardines)

Chicken, red meat (in moderation)

Milk and paneer

2. Reverse Premature Greying Naturally

Low B12 is just one cause. Others include: Stress Poor diet (low in minerals) Thyroid/B12 deficiency Too much heat in liver Ayurvedic Remedies:

Remedy How It Helps

Amla juice or powder High in vitamin C, reverses greying Bhringraj powder or capsule Hair color + regrowth False daisy oil (Bhringraj taila) Massage 2–3x a week Curry leaves with ghee Great for melanin production Triphala at bedtime Detoxifies liver (affects hair color) Morning Drink:

Amla powder (1 tsp) + honey + warm water on empty stomach

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Take Amlaki rasayana- Black sesame powder- 1 tsp + 1/4 th tsp along with warm water Apply bringaraja taila-weekly twice Lemon along with methi water plus rice water spray to hair roots daily

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Take amla juice 10ml+Aloe vera juice 10ml twice daily after food with water and Lightly massage your scalp twice weekly with Brahmi+amla oil keep overnight and wash in the morning with mild herbal shampoo. All this will help improve your greying of hair Apply Gunjadi oil once on scalp weekly for dandruff and shampoo with warm water . Donot shampoo your hair daily.you can was with water during bathing, and wipe with towel, use shampoo only when oil application is done.

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Dr. Sumi. S
I am a dedicated Ayurvedic physician with specialized expertise in Shalakya Tantra, focusing on the diagnosis and management of disorders affecting the Netra (eyes), Karna (ears), Nasa (nose), Mukha (oral cavity), Danta (teeth), and Shira (head and ENT region). My training and clinical experience have equipped me to treat a wide range of conditions such as Netra Abhishyanda (conjunctivitis), Timira and Kacha (early and advanced cataract), Adhimantha (glaucoma), Karna Srava (ear discharge), Karna Nada (tinnitus), Pratishyaya (chronic rhinitis and sinusitis), Mukhapaka (oral ulcers), Dantaharsha (dental sensitivity), and Shirashoola (headache and migraine). I routinely incorporate classical Ayurvedic therapeutic techniques like Kriya Kalpas, Nasya, Tarpana, Aschyotana, Karna Purana, Gandusha, Pratisarana, and Dhoomapana, along with internal Rasayana and Shamana therapies, ensuring treatments are both effective and tailored to each patient’s prakriti and condition. Beyond my specialization, I bring over two years of clinical experience managing multi-systemic disorders. My approach blends classical Ayurvedic principles with a sound understanding of modern diagnostics and pathology, allowing me to handle cases related to metabolic disorders (such as diabetes, hypothyroidism, and PCOS), musculoskeletal issues (like arthritis and back pain), gastrointestinal disorders, skin conditions, and women’s health concerns, including infertility and hormonal imbalance. I believe in evidence-informed practice, patient education, and holistic healing. My focus is always on delivering compassionate care that empowers patients to actively participate in their health journey. Through continuous learning and clinical research, I remain committed to upholding the timeless wisdom of Ayurveda in a way that aligns with today’s healthcare needs.
40 days ago
5

Recommended Investigations: 1.Vitamin D and B12 2. Ferritin 3.Thyroid profile

For B12 Support & Energy 1.Shatavari Churna – 1 tsp with honey or milk daily after food twice a day(good for nourishment)

2.Drakshasava – 15 ml after food twice daily (if you are not having any gastritis issue)

For Grey hair and dandruff 1.Bhringraj Churna – ½ tsp twice daily with warm water or use Bhringraj Capsules 2.Triphala Churna – 1 tsp at night with warm water 3.Ayaskriti – 15 ml after food with equal amount of warm water.(If you are not having any gastritis issue) 4.Neelibhringadi Thailam – Massage 30 mins before bath leave it for half an hour and take head shower.Do 3 times a week

May your recovery be quick and your health fully restored. Please don’t hesitate to reach out for further guidance. With kind regards, Dr. Sumi

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HELLO PAYAL, You’re 25, and already facing low Vitamin B12, grey hair, weight gain, and recurrent dandruff — these are all connected, and your body is showing early signs of dhatu kshaya (tissue depletion), mandagni (low digestion), and a sluggish metabolism with mild kapha–vata imbalance. Let me explain directly:Your low B12 means your body is not absorbing nutrients properly even if you eat well, the absorption is poor. This affects your nervous system, hair pigmentation, and metabolism, making you tired, gaining weight, and showing early greying. Dandruff returning after stopping shampoo means your scalp is dry and toxin-loaded (ama) inside.So now we’ll strengthen your digestive fire, correct absorption, build back your Rasa and Majja dhatus (blood and nerve tissue), and stop grey hair from progressing.

Internal Medicines (for 6 weeks minimum):

Sootashekhara Ras – 1 tablet before meals Lohasava – 10 ml + 10 ml water after lunch and dinner Mahatikta Ghrita – 1 tsp in the morning with warm water (or cow milk) Amalaki Rasayana – 1 tsp at night Ashwagandha + Shatavari churna – ½ tsp each with warm milk at bedtime

Hair Support:

Oil: Neelibhringadi taila + few drops katu taila – apply twice a week Final rinse: Boil Triphala + Neem leaves in water, reduce, strain and use after hair wash

Pathya (What to Eat & Follow):

Soak 5 almonds + 7 raisins + 2 dates overnight → eat in morning Use cow ghee in all 3 meals Eat warm food, avoid raw salads or cold smoothies Add beetroot, carrot, green leafy veg, methi, moong dal Drink milk with turmeric and dates at bedtime 3–4 times/week Practice Bhramari pranayama + sun exposure in morning for 10–15 mins

Apathya (Strict No):

Curd, cold drinks, and fridge food Bread, biscuits, sugar, cheese Tea/coffee on empty stomach Skipping breakfast Stress + late night sleeping

TO Do These Blood Tests:

Vitamin B12 (retest if not recently done) Vitamin D3 Serum Ferritin TSH, Free T3, Free T4 CBC HbA1c or FBS/PPBS

Your body is asking for deeper nourishment and proper rest. With right herbs and foods, B12 can improve naturally, grey hair can slow down, and dandruff will stop recurring.

If you have any doubts, you can contact me. Take care, Regards, DR.Karthika

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Dr. Yesha Vyas Shah
I have been practicing Ayurveda since 2010, with a deep commitment to holistic healing and patient-centered care. My journey in the field began as a Medical Officer at Gareja PHC in Porbandar, Gujarat (2006–2008), where I gained valuable grassroots-level clinical experience. In 2008, I expanded my perspective by working as an Ayurvedic Consultant in Berlin, Germany, which enriched my understanding of global wellness expectations and integrative approaches. Since 2010, I have been serving as a Senior Ayurvedic Consultant at Aarsh Ayurveda Health Care in Porbandar. My core areas of expertise include classical Panchakarma therapies, Ayurvedic weight management, nutrition counseling, and Ayurvedic cosmetology. I have been managing Ayurvedic weight and lifestyle interventions since 2012 and have been practicing Ayurvedic cosmetology, including herbal skin and hair therapies, since 2015. I am known for being a patient listener and for forming strong, compassionate connections with those I treat. I believe that healing starts with being understood, and my consultative approach reflects this principle. My practice integrates traditional Ayurvedic wisdom with a personalized plan that suits the unique prakriti (constitution) and needs of each individual. Currently, I am in the process of launching a dedicated Garbh Sanskar Centre, where expectant mothers can benefit from Ayurvedic prenatal care, emotional well-being programs, and classical rituals designed to support healthy conception, pregnancy, and fetal development. With over a decade of diverse Ayurvedic practice, I strive to offer authentic, evidence-rooted care in a modern context. I aim to empower my patients with lifestyle changes, preventive care, and deep-rooted healing techniques that foster long-term wellness.
40 days ago
5

Hi Payal, We can’t reverse the process of greying hair…but we can fix it by controlling it.

Take healthy food which directly affect hair health.

Black sesame seeds Evary day 1 table spoon with gud or without gud Cow Ghee for Nasya karma 2-2 drops on both nasal hole everyday along with light head massage Tab Amlaki Rasayana 2-2 Tab Saptamrut loh 1-1

For Dandruff: Wash your hair with Trifla kwath 2 times in a week

Herbal Shampoo Ecoscalp AD For 1 week every alternate day 2nd week 2 times in a week

Panchkarma: Shirodhara Nasya

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HELLO PAYAL,

Main complaints -premature greying -chronic dandruff -frizzy and rough hair -no chronic illness

this indicates an imbalance mainly in Pitta and Vata doshas, possibly with weak Rasa dhatu(plasma), Rakta dhatu(blood), and Asthi dhatu(bones, which support hair/nails)

DOSHA INVOLVEMENT

PITTA- governs heat, metabolism , when aggravated, burns melanin->premature greying

VATA- dryness, degeneration leads to frizzy, thin, falling hair

KAPHA- nourishment, strength, deficiency-> weak roots, lack of luster

TREATMENT SHOULD BE FOCUSED TO -to stop hair fall -reverse/slow premature greying -thicken and volumize hair -repair frizzy, dry hair -rejuvinate scalp and nervous system -correct internal imbalances(vata-pitta) -prevent further damage and relapse

START INTERNALLY WITH

1) KESHYA RASAYANA GHRITA - 1 tsp with milk in morning empty stomach for 3-4 months =deep rejuvinator for hair, brain, eyes, balances vata-pitta BRAND= Arya Vaidya sala/ vaidyaratnam

2)LOHA BHASMA + NARIKEL LAVAN -loha bhasma- 125 mg+ nairkela lavana- 250 mg take with honey+ ghee once daily after breakfast for 40 days =powerful rejuvination combo for very early greying, rich in iron, balances pitta

3)CHYAWANPRASHA SPECIAL(high amla content) -1 tsp with warm milk daily morning for 12 months =deep rejuvenation, improves immunity, hair growth, pigmentation (BRAND SUGGESTION= AVP dhanwantharam chyawanprasha or Nagarjuna chyawanprasha(with Swarna bhasma)

4)SWARNA MAKSHIK BHASMA -125 mg with amla juice or honey for 2 months =addressess deep rasa/rakta dhatu problems linked to early greying

5)KESYA KALPA CAPSULES -1 cap twice daily after meals for 3 months =bends of rasayana+ anti greying herbs like prashnaparni, Ashoka, bringaraj

EXTERNAL APPLICATIONS

1) KANJUNNYADI KERA TAILA( AVS KOTTAKKAL BRAND) -warm slightly, apply to scalp and hair leave overnight =powerful Kerala medicated oil, anti greying, dandruff removal, anti fall, scalp rejuvinator

2) KAYYUNYADI TAILA -alternate with above oil thrice/week =used in severe greying and scalp dryness, nourishes hair roots

SHAMPOO SUGGESTIONS

DIVYA KESH KANTI ADVANCED(patanjali)= strong herbal shampoo with anti-greying and anti fall ingredients

TRICHUP HERBAL SHAMPOO(VASU)= with keratin + herbal blend =reduces dandruff

KOTTAKAL NEELIBHRINGADI SHAMPOO= gentle but nourishes follicles deeply

FOR STRESS- take MANAS MITRA VATAKAM(avs or Arya Vaidya pharmacy)- 1 tab at bedtime with warm milk for 1 month =used for hair greying/fall due to mental stress, insomnia

NASYA THERAPY- instill 2 drops of keshya taila in each nostril daily in morning =improve hair and brain health

DIET MODIFICATIONS -include Amla, curry leaves, black sesame seeds- 1 tsp/day -cow ghee 1 tsp/day -pumpkin seeds, almonds, walnuts -millets ragi, jowar -fresh fruits, leafy greens -moong dal, rice, old wheat

AVOID -spicy, sour fermented foods -oily, junk, packaged foods -tea, coffee, alcohol -excesssive salt or sugar

START YOUR DAY WITH SOAKED RAISINS AND ALMONDS, WARM WATER WITH LEMON AND HONEY

LIFESTYLE AND YOGA -SARVANGASANA= improves scalp blood flow -ADHO MUKHA SVANASANA = enhances nutrients delivery to follicles -SHASHANKASANA= calms stress -PRANAYAM= balances vata and pitta reduces stress

ROUTINE TIPS -sleep early by 10 pm -avoid excessive screen time -oil scalp before sleeping -use wooden comb(avoid plastic)

EXPECTED RESULTS TIMELINE

1 MONTH- Reduction in hairfall, frizz control, reduce dandruff 3 MONTHS- stronger roots, less breakage, new baby hair 6+ MONTHS= slowed greying, better volume and texture

FOR B12 DEFICIENCIES -Natural sources= only animal derived foods -deficiency common in vegetarian or those with weak digestion - absorption requires= healthy stomach acid and intrinsic factor

B12 RICH FOODS -cows milk -panner -yogur/curd -buttermilk -ghee -eggs- 1 boiled egg - fortified nutritional yeast - fortified cereals -fortified plant milk -liver(animal based)

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
39 days ago
5

Dhaturapatradi oil- massage 10 min - 2 times a day Madhusnuhi rasayana -1tsf after food with water Diet and Lifestyle

Pathya

A little sunlight is good for your scalp and hair.

Keep calm and relaxed. It will help your hair.

A short fast is a good way to begin the program. Then begin eating only nutritious foods.

Anti-microbial shampoos are often recommended, but there is no evidence that this germkilling factor lessens the dandruff.

To help control appearance, cleanse with a shampoo, designed to help control dandruff. Wash the hair in vinegar, to remove all the loose scales.

Apathya

Shampoos containing selenium sulfide can cause eye damage and hairloss.

Plain water alone is also good.

Reduce intake of fats, grease, and all fried foods from the diet. Stop the use of alcohol. Check to see if you have food allergies (wheat, dairy products, citrus, or something else).

Avoid stress and poor elimination. Do not use strong, irritant shampoos or hair treatments.

Avoid chocolate, sugar, white flour, and seafood.

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ChatGPT said: I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
189 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
98 reviews
Dr. Isha Bhardwaj
I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
318 reviews
Dr. Ankit Khandelwal
I am practicing Ayurveda since 3 years now, and tbh even though that number looks small on paper—it sure feels way more intense when you think of the daily exposure to different conditions, people, energies. I focus mainly on holistic wellness, with a strong bend toward balancing the body-mind equation. Sometimes ppl ask if I only give herbs but truthfully it’s more about understanding the why behind the illness... not just the what. My work usually involve personalized treatment planning, where I mix classical Ayurvedic concepts—like dosha analysis, ahara-vihara (diet & lifestyle), and detox via Panchakarma—based on how the person is living right now. That dynamic bit matters. One patient with acidity might need total food overhaul. Another? Just better sleep and breath practices. I learnt to not jump into “fixing” unless I’m hearing fully. The past 3 years taught me to observe subtle signs more deeply. Like the small fatigue before full-blown fatigue. I don’t claim big breakthroughs, but I’ve seen lives shift—chronic migraines fading, IBS calming down, periods regularising, skin healing slowly from inside-out. And that feels huge. Every day kinda grows me. Whether it’s a simple consultation, or longer therapies, I try to keep things real, rooted, and not rushed. And yes there’s still lot to explore. But I’m in this for the long run and I want ppl to know that healing doesn’t mean perfection—it just means balance, awareness, and the willingness to start.
0 reviews
Dr. Arun Desai
I am Dr. Arun Desai, working in Ayurveda for 19+ years now, both online and offline. My clinic, Ayur Sanjivani, is at #44 B 1, Opp Adarsh Laundry, beside Tej Residency, near Kavalemath Somwaar Peth Cross in Tilakwadi, Belgaum – bit of a long address but patients seem to find it just fine. Over time I’ve learned that people today want relief fast but still safe and lasting. That’s where I mix the depth of classical Ayurveda with practical tweaks to suit this fast moving lifestyle. I don’t like giving something that just masks a symptom – I want to get to the root cause whenever possible. At the clinic, I try to keep things warm and easy to talk, not a stiff doctor’s table vibe. Whether it’s diagnosis, a Panchakarma session, or simple counseling, I want patients to feel they can ask anything, even small doubts. Education matters too – when someone understands why a certain diet or lifestyle change is needed, they actually follow it better. Treatments may include herbal formulations, diet charts, yoga routines, exercise plans, detox, anti-stress work – all depending on their prakruti and condition. Over the years, I’ve treated people from many walks of life – each case different, which keeps me learning. Some come for joint pain, some for skin problems, others for lifestyle disorders like diabetes or high BP. I still follow authentic Ayurvedic principles but adapt them so they work in today’s reality. And yes, I’m always updating my knowledge, making sure the practice stays ethical and effective, because for me, Ayurveda isn’t just treatment – it’s a way to help someone rebuild their health from inside out.
5
70 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with over 28 years of clinical experience dedicated to the principles and practice of authentic Ayurvedic medicine. Throughout my journey, I have had the privilege of treating more than 100,000 patients through both in-person consultations and online platforms. My approach is deeply rooted in classical Ayurvedic diagnostics—such as Nadi Pariksha (pulse examination), Roga-Rogi Pariksha (patient and disease evaluation), and a personalized assessment of prakriti (body constitution). Over the years, I have successfully managed a wide range of health conditions across all age groups—from acute infections and digestive issues to chronic and lifestyle disorders such as arthritis, diabetes, respiratory ailments, hormonal imbalances, and autoimmune conditions. I place strong emphasis on individualized care, combining herbal formulations, Panchakarma detox therapies, and dietary and lifestyle guidance to ensure long-term healing and disease prevention. My extensive experience also includes addressing complex, chronic illnesses that require a deep understanding of both the pathology and the patient’s overall constitution. I have worked with patients who had previously struggled with little success in other systems of medicine, and have guided many toward sustainable recovery and improved quality of life. Whether treating elderly patients with degenerative disorders or young adults facing hormonal or metabolic challenges, I strive to offer care that is compassionate, comprehensive, and evidence-informed. My goal is to empower patients with Ayurvedic wisdom so they can take an active role in their healing journey. I continue to remain updated with the evolving landscape of integrative health and value the importance of patient education, ethical practice, and consistent follow-up. For me, Ayurveda is not just a profession, but a lifelong commitment to restoring balance and promoting well-being, one patient at a time.
5
325 reviews

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Leo
7 hours ago
Thanks for the detailed reply. Your clear and reassuring explanation really helped calm our nerves and point us in the right direction.
Thanks for the detailed reply. Your clear and reassuring explanation really helped calm our nerves and point us in the right direction.
Owen
23 hours ago
Really appreciate the swift answer! It's nice to know we should consult an ayurvedic doctor nearby for more info. Thanks for the help!
Really appreciate the swift answer! It's nice to know we should consult an ayurvedic doctor nearby for more info. Thanks for the help!
Christian
23 hours ago
Really appreciate the straightforward advice. It felt comforting to know there’s potential help with Ayurveda, will surely look into it.
Really appreciate the straightforward advice. It felt comforting to know there’s potential help with Ayurveda, will surely look into it.
James
23 hours ago
Thanks so much for the advice. It's a relief to have a clear idea about the next steps. Really appreciate the help!
Thanks so much for the advice. It's a relief to have a clear idea about the next steps. Really appreciate the help!