Addressing multiple health concerns like chronic inflammation, mixed IBS, Bilateral PCOD, and cholinergic urticaria can be quite complex since each condition may have different underlying causes related to dosha imbalances. For an effective approach, it’s crucial to prioritize restoring balance among the tridoshas—vata, pitta, and kapha—while considering the unique aspects of each condition.
First, for chronic inflammation and related disorders, focus on balancing pitta, which can often be imbalanced in inflammatory conditions. Diet plays a central role here. Emphasize cooling, anti-inflammatory foods like cucumber, watermelon, and ghee, and avoid spicy, fried, and oily foods. Incorporate turmeric milk into your routine, as turmeric is a known anti-inflammatory agent and aids in reducing pitta.
With mixed IBS, it’s important to stabilize digestion and regulate agni (digestive fire). Fenugreek seeds can help balance digestion; soak a teaspoon overnight, and consume it on an empty stomach in the morning. Mindful eating, small frequent meals, and avoiding overeating are also key practices.
For PCOD, balancing hormones and kapha dosha is vital. Consider taking decoctions of herbs like Ashwagandha and Shatavari, which support reproductive health and hormonal balance. Incorporating regular physical activity like yoga can improve circulation and balance kapha.
Cholinergic urticaria, linked with excessive pitta, can also benefit from cooling practices. Neem leaf juice is cooling and purifying; take a teaspoon mixed with water daily. Additionally, avoid triggers like excessive heat or stress which can exacerbate the condition.
Integrate pranayama and meditation to support overall dosha balance and help in managing stress, which often aggravates these conditions. Keep communication open with healthcare professionals for guidance when necessary, especially given the complexities involving multiple health concerns.
Hello, 1. Can you please send the reports supporting the health issues stated? 2. What are the symptoms? Take care. Kind regards.
I took a full abdomen sonography and the doctor said I have bilateral pcos. The symptoms are scanty periods, thick hair growth on body, painful periods, chronic fatigue, PMS.
For cholinergic urticaria, I develop hives when my body heats up due to walking, exercising, stress, hot water bath. It gives the feeling of itchiness and redness. Sometimes i feel nautious too. The hives disappear automatically after 2-3 hours. I have been suffering this from 5 years.
For IBS, i haven’t had hard stool since 4 years, 4 years back i had colonoscopy and everything came out to be clear. Doctor said you have IBS. Whenever I eat anything spicy a bit, i need to use the washroom frequently and that too loose stools.
I took a test of C reactive protein and through that I got to know that I have high inflammation in my body
Thank you for providing the details. With just ayurveda medicines alone it cannot be addressed. It needs ayurveda medicines+panchakarma treatments+diet -lifestyle modifications and it is a long journey. Please meet an ayurveda doctor nearby and get all these done. You will surely feel better. Take care. Kind Regards.
Take Haridrakhand churan 1tsp twice before food with warm milk Tablet M2TONE 1-0-1 after food with water Kutaj ghanvati 1-0-1 after food with water Tablet Liv-52 1-0-1 after food with water Avoid processed spicy junk food Follow up after 1 month
When addressing multiple health issues like chronic inflammation, mixed IBS (Irritable Bowel Syndrome), bilateral PCOD (Polycystic Ovarian Disease), and cholinergic urticaria within an Ayurvedic framework, we must recognize the nuanced interplay between the tridoshas: Vata, Pitta, and Kapha. For holistic healing, balancing these doshas is essential.
Let’s start with improving digestive health, as the condition of agni (digestive fire) influences many ailments. A simple approach is to include ginger tea before meals. Fresh ginger with a dash of rock salt can ignite digestive juices, aiding both inflammation and IBS symptoms. While ginger is generally well-tolerated, it may not suit everyone; listen to your body.
For PCOD, focus on lifestyle modifications. A routine that supports Kapha reduction, such as regular exercise and a balanced diet, is vital. Consider starting the day with brisk walking or yoga asanas like Surya Namaskar. Both movements enhance metabolism, energizing the body and aiding hormonal balance.
The sensitive nature of your skin, indicated by cholinergic urticaria, requires special attention to Pitta balance. Opt for cooling herbs such as sandalwood or neem, which can be mixed into a paste for calming topical application. Seamless integration into your daily routine can support long-term skin health.
Incorporating Triphala at night can further aid detoxification and maintain colon health, beneficial for IBS and overall doshic balance. Remember, though the effects are long-term, consistent practice pays off. However, in case of severe symptoms, seeking advice from a professional is reccomended.
Lastly, pay attention to your diet—favor light, freshly cooked meals and avoid excessive dairy, spicy food, and processed goods. Keep hydrated, but avoid cold beverages, promoting smoother digestion.
While Ayurveda offers a profound holistic approach, acknowledge that severe or acute conditions may require integrating conventional medicine, ensuring safety and efficacy.
