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How can I naturally reverse my white hair and negative eye number
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Skin and Hair Disorders
Question #26038
7 hours ago
24

How can I naturally reverse my white hair and negative eye number - #26038

Anokhi

I have 3 full white hair, and 2-3 half white black hair. Also if it is caused by a nutrient deficiency like B12 or D how can I supplement it naturally if I’m a vegetarian. I had -3 vision in one eye, and it jumped by 1 only in one eye.What is the cause and how can j reduce my eye numbers naturally. I have to use a lot of screens.

Age: 21
Chronic illnesses: None
Eyesight
Hair
White hair
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Doctors’ responses

Reversing white hair will be slow process, but taking ayurvedic medicine will help slow down the process of greying hair. Take amalaki rasayan 1-0-1 after food with water Avipattikar tablet 1-0-1 after food with water Bhringraj ghanvati 1-0-1 after food with water Lightly massage maha bhringraj oil twice weekly on scalp keep overnight and morning wash your hair with mild herbal shampoo For eye, ,: Apply triphala grith in eyes once daily., also rub triphala grith on both soles at bedtime with kansya vati. Do Tratak exercise,and gazing.daily. Eye rotation exercises twice daily. Cotton swab dipped in Rose water keep on closed eyes for 5 minutes daily. Avoid processed spicy fried junk food.
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Hey anokhi u are just 21, follow Hair-Nourishing & Eye-Boosting Diet- *Amla (1 tsp daily or raw fruit) – restores pigment, detox liver *Curry leaves – 5-10 daily, raw or in food Black sesame seeds – 1 tsp daily (ground or soaked) Almonds (soaked) – 5 daily Pumpkin seeds – rich in zinc Beetroot, carrots, spinach – iron and folate Ghee – 1 tsp daily (with lunch) --- 🌿 Ayurvedic Herbal Support 🌱 For White Hair: Bringraj (Eclipta alba) – taken internally & oil applied externally → 1 capsule daily OR ¼ tsp powder with honey Amla + Brahmi capsules – supports pigment, brain, and nerves Bringraj Hair Oil or Neelibhringadi Oil – 3x/week scalp massage before bed 👁️ For Eyes: Triphala Ghrita – ¼ tsp at bedtime with warm water OR use for eye-wash (diluted in sterile water) Triphala Powder – ½ tsp daily at night for detox Ayurvedic Kajal (Kohl) – nourishes optic nerves
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