Presence of Dandruff and Hair loss - #26051

Avoid spicy, oily and processed food. Regular exercise and Shirsasan. Increase intake of raw vegetables and fruits. If possible go for Takradhara for better management. Not possible then Tab.Saptamrut lauh 2-0-2 Tab.Bhringraj 2-0-2 Massage with Dhaturpatradi oil on scalp twice a week.

Take amalaki rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with water Lightly massage your scalp twice weekly with Gunjadi oil, keep overnight and morning wash your hair with mild herbal shampoo Donot use soap/ shampoo to wash your hair on daily basis, use only after oil application Wash your hair with clean water daily and wipe with clean towel. Follow up after 1 month

The presence of dandruff, itchiness, and hair loss, alongside premature greying, suggests an imbalance potentially linked to excess Pitta dosha with some involvement of Vata. To address this, start with a diet that cools and soothes the Pitta. Increase intake of cooling foods like cucumber, cilantro, and coconut water. Avoid excessively spicy, oily, and processed foods which can aggravate Pitta. Include natural sources of antioxidants like amla or Indian gooseberry, which can support hair health by promoting cooling energy and balancing excess heat in the body.

For the scalp, regularly applying a herbal hair oil might help. Use coconut oil or sesame oil enhanced with herbs like bhringraj and neem. These can help to pacify Pitta and have antimicrobial properties that reduce dandruff. A gentle scalp massage can improve blood circulation and reduce stress, which could also contribute to hair loss. Do this once or twice a week, preferably an hour before washing your hair.

Consider cleansing your scalp with a natural shampoo free from harsh chemicals; this can prevent further irritation. After washing, thoroughly dry your hair to prevent fungal growth associated with moisture.

For hair greying, bhringraj powder mixed with water or curd and used as a hair pack once a week could be beneficial. Additionally, incorporate stress-relieving practices such as yoga and meditation into your routine, which can help in balancing Vata and Pitta overall.

If your symptoms are severe or persist despite these measures, consult a specialist to ensure there are no underlying factors like nutritional deficiencies or thyroid issues that may also need addressing. Immediate steps to minimize hair loss and support scalp health are crucial, so do not delay professional advice if symptoms worsen.