Gas, Acidity, How to reduce inflation in the body - #26123

Aditya Lekurwale

Mujhe raat ko sote waqt bohot gas aur bloating mehsushoti hai, subha utne ke baad gas hoti hai, kuch khao na khao gas hoti hai iske liye koi upay batayiye please, aur chest burn bhi hota hai, dakare shuru rehti hai subha se shyam tak

Age: 22

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Dr. Tejashree Shreyansh Bahirshet

I believe in treating the individual as a whole, not just the symptoms they present. My approach to healthcare is rooted in the Ayurvedic philosophy that the body, mind, and lifestyle are deeply interconnected. When you come to me for care, I don’t just focus on the surface-level issue—whether it's a headache, skin irritation, or digestive discomfort—I aim to understand the root cause behind it. For example, a recurring headache is never "just" a headache. I take the time to assess your digestion, sleep quality, emotional well-being, and daily habits. I believe that true healing begins when all systems of the body are brought into harmony. That’s why my treatment plans are always personalized—carefully tailored to your constitution, lifestyle, and current health status. I emphasize the importance of diet and routine in maintaining long-term wellness. I often guide my patients through sustainable lifestyle modifications, practical dietary advice, and herbal interventions that are safe, effective, and accessible. My goal is not only to relieve your present discomfort but to improve your overall quality of life—physically, mentally, and emotionally. I value building a trusting and open doctor-patient relationship where you feel heard, understood, and empowered. Whether you're seeking support for chronic issues or looking to enhance your vitality through preventive care, I offer a compassionate, holistic, and evidence-informed approach that aligns with the timeless wisdom of Ayurveda.

33 days ago

Try drinking Hot water+ 1/2 tsp ghee along with food (boiled but comfortable temperature like tea) .
Have food on time.
Application of oil to entire body before bath in empty.

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Dr. Karthika

I am currently a PG second-year student in the Shalakya Tantra department at Parul Institute of Ayurveda and Research (2024 batch). I completed my UG and immediately joined PG in a regular batch. I secured the university second rank in Pondicherry University (CCRAS syllabus) at Rajiv Gandhi Ayurveda Medical College (2017 batch). With exposure to both modern and Ayurvedic knowledge of all eye diseases, I am also skilled in cornea and cataract surgeries. During my deputation in the second year of PG, I was trained to handle 200+ patients in 1-2 hours. I secured a distinction in my first-year PG with 82%, achieving department first and university first at Parul Institute of Ayurveda and Research, Vadodara, Gujarat.

32 days ago

hello Aditya lekurwale,
Aap sirf 22 ke ho kar bhi jo symptoms aap bata rahe ho  jaise raat ko bloating, subah gas, chest burn, lagataar dakare  ye sab milkar Amlapitta aur Adho Vata Urdhwa Gami (lower gas going upward) ke lakshan hain. Iska mool karan Mandagni (kamzor pachan), Vata–Pitta prakopa, aur anavashyak chinta, galat khana-peena ka pattern hai. Ye sthiti agar abhi se control na ki gayi to chronic acidity aur IBS jaisi problems mein badal sakti hai.
Internal Medicines (kam se kam 6 weeks ke liye):
Sootshekhar Ras – 1 tablet subah aur raat khane se pehle
Avipattikar Churna – 1 tsp raat ko sone se pehle gungune paani ke saath
Kamdudha Ras (moti yukta) – 1 tablet subah aur shaam khane ke baad
Shankh Bhasma – 125 mg + Yashtimadhu Churna – ½ tsp subah aur shaam (ghee + honey ke saath)
Pathya (Kya khana chahiye aur routine mein rakhna chahiye):
Subah khali pet: Ajwain + saunf + jeera ka paani (1 tsp har ek ko 2 glass paani mein ubal kar, 1 glass rehne tak)
Halka garam khana khayein, 3 time sahi samay par
Har meal mein thoda cow ghee zaroor daalein
Moong dal, lauki, kaddu, dhania, ajwain, saunf, haldi ka upyog karein
Raat ka khana 7:30 pm se pehle khayein
Har din 15 min walk zaroor karein (raat ko bhi halka walk karein)
Bhujangasana, Pawanmuktasana, Vajrasana ka abhyas karein
Bhramari aur Anulom Vilom pranayama subah karein
Apathya (Kya bilkul na karein):
Dahi, paneer, milkshake, cheese
Fridge ka paani ya thanda khana
Besan, maida, bakery items
Khali pet chai, coffee
Raat ko der se sona, TV mobile dekhte hue khana
Khana skip karna ya bhookhe rehna
Aavashyak Jaanch (agar ab tak nahi hui hai to):
CBC
LFT
H. pylori stool antigen test
USG abdomen
Thyroid profile (TSH)
Aapki takleef serious nahi hai, par agar in habits ko abhi na badla gaya to ye chronic ban sakti hai. Ayurvedic ilaj aur sahi dincharya se aap 1 mahine ke andar andar bohot relief mehsus karenge.
Agar aapko koi bhi shak ho, aap mujhse pooch sakte hain.
Take care,
Regards,
Dr. Karthika

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

31 days ago

4.95

Raat ko gas aur bloating hona yah chest burn, in sabhi ka sambandh aapke agni (digestive fire) se hai, jo is samay kafi dhimi chal rahi hai. Ayurved me aam (undigested food) jama hone se gas aur acidity ki samasya hoti hai. Pehli cheez, apne khana sahi se dhyan se chunein. Halka, pachtaas (easily digestible) aahar lein jaise ki khichdi, dal aur sabji ki tarah. Teekha, talwa (fried) aur ghee se bharpoor, is tarah ke aahar se parhez karein.
Din me adrak aur shahad se bana garam paani aacha rahega, jo ki agni ko prabal karta hai aur pitta ko shaant. Iske alawa, pineapple sip kuch shrimp ke sath banake le sakte hain jo bhi vat-pitta ko santulit karta hai. Dinner ko bahut der tak na maakhein, aur try karein ki bhujne se 2-3 ghante pehle le lein.
Tripahala churn raat ko ek chamach gungune paani ke saath lena faydemand hai, kyunki yah apke pacheet ko saaf karne me madadgar hota hai. Subha uthkar neem garam paani, ek chhote taika lein, jo body ki chajvaahat ko saaf karta hai. Yoga aur pranayama jaise anulom-vilom din me kuch der karein, iska stress ko kam karne me fayda hota hai.
Agar phir bhi samasya gaambhir ho ya dheere dheere jaari hai, to ek ache Ayurvedic chikitsa ke bhi sala le, taki wo proper prakisha karke falansar samasya tak pahunchar sevaal kar sakein. Dhyaan rahe, yekbari mein sabhi medicine avoid karein jo dosh se associated na ho. Align chizin gharwai aasan hai, lekin iska kuch emotional ya danger samasya to turant doctor ke paas jayein.

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Dr. Anirudh Deshmukh

Dr. Anirudh Deshmukh is known for blending classical Ayurvedic knowledge with a modern, patient-centered approach. He believes in minimally invasive, root-cause healing and focuses on sustainable, long-term results. His philosophy emphasizes harmony between body, mind, and nature.

31 days ago

Aapki jo symptoms hain, jaise ke gas, bloating aur chest burn, ye pitta aur vata doshon ke disbalance ko darshate hain. Ye symptoms aapka agni (digestive fire) kamjor hone ki wajah se bhi ho sakte hain. Siddha-Ayurved me, hum digestive system ko sudharne aur doshon ko santulit karne par dhyan dete hain.
Pehli baat to, khana khane ke time par savadhani rakhein. Aap din mein teen choti-choti meals lijiye, aur beech mein kuch halka-nosh farmaiye. Spicy aur heavy foods se parhez karein, aur thanda paani ya drinks na piyein. Garam paani ya herbal tea, jaise ginger-tulsi chai, in subhoorate mehfil me madadgar hote hain.
Ek chamach ajwain aur gola mirch ko le kar unhe pani me boil karein, aur phir ise chhankar piyein. Yeh aapke digestive system ko santripti dega aur gas reduce karne me madadgar hoga. Aap triphala choorna ko raat mein sota waqt ek chamach garam paani ke sath le sakte hain. Ye khana digest karne mein aur aapke bowel movements ko regularize karne me sahayak hai.
Yoga aur pranayam, jaise anulom-vilom aur kapalbhati bhi laabhdayak honge, kyunki yeh stress aur digestive issues ko kam karne me sahayta karte hain. Barhati hui acidity aur gas issues ke liye, post-dinner walk bhi faydemand ho sakti hai.
Yadi inme se koi bhi ilaj relief na de, to doctor se milkar thorough check-up karwayi ke liye salha zarur le. Yeh steps aapko iss samasya se mukt karne me madad karenge, par agar condition nahi sudhrata, toh kisi qualified Ayurvedic practitioner se milna behatar hoga.

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