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How to cure excesscive gas and chest pain
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Gastrointestinal Disorders
Question #26204
41 days ago
155

How to cure excesscive gas and chest pain - #26204

Mousomi Banerjee

Excessive gas,pressure in chest and neck,after taking food burping,bad smell in stool lipid profile is also high.taking medicine for gas but I've been taking medicine, but I'm not seeing much improvement."

Age: 21
Chronic illnesses: Gastro problem
300 INR (~3.51 USD)
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Doctors’ responses

Dr. Veena Vijayan
I am a dedicated Ayurvedic practitioner with specialized training in Marma therapy, Ayurvedic cosmetology, and anorectal treatments. My clinical focus lies in combining traditional Ayurvedic wisdom with practical, evidence-based techniques to offer patients natural and sustainable healing solutions. With hands-on expertise in Marma Chikitsa, I work on vital energy points to promote pain relief, enhance circulation, and restore balance across physical and emotional dimensions. In the field of Ayurvedic cosmetology, I address a variety of skin and hair concerns through individualized care that includes herbal applications, detox protocols, and dietary guidance aligned with one’s Dosha constitution. I believe true beauty radiates from inner wellness, and my treatments are designed to rejuvenate the skin, hair, and overall vitality without the use of harsh chemicals. My approach to anorectal disorders such as piles, fistula, and fissures is rooted in classical treatments, with an emphasis on Ksharasutra therapy and herbal formulations that minimize recurrence and improve patient comfort. My focus is not just on symptomatic relief, but on addressing the root cause through comprehensive care plans involving diet, lifestyle, internal medicines, and supportive therapies. I am deeply committed to personalized care, tailoring each treatment plan according to a detailed Ayurvedic assessment of the patient’s Prakruti (constitution) and Vikruti (imbalance). My goal is to help patients regain their optimal health and confidence through natural, time-tested healing methods that treat the individual as a whole—body, mind, and spirit.
41 days ago
5

Hello Mr Banerjee,

Gas trouble is generally caused by the food habit and lack of exercise. At the age of 21 if you are too much troubled with this issue , with a high lipid profile,you may need to very keen about your body built.

Initially you have to take care about your diet and sleep.

Try to awake atleast at 6am. In empty stomach You need to start exercising, initially at mild level. Better start with praanayama. The place you select to do exercise should be very calm and pleasant. For 1st one week better you follow only praanayama. 2nd week - praanayama + just start with simple exercises or yoga like “PAADA-HASTAASANA” and “NAMASKARA ASANA”

3rd week - praanayama + try starting with surya namaskara, and you should make sure you stop doing yoga when you start feeling a bit exerted. Gradually only you can increase the time of doing yoga. Everytimeyou should finish it by “SHAVASANA”.

From 4th week you can continue with praanayama and surya namaskara upto your strength and later on add asanas like “PAVANA MUKTA ASANA”, “SHALABHASANA” etc.

Along with these you have to start oral medication Dhanwantharam tab 2-2-2 (should be chewed and swallowed) before food Ashta choornam 1tsp twice with buttermilk (11am and 7pm) Abhayarishtam + dashamoolarishtam+jeerakarishtam - 20 ml thrice after food All medicines for 1month

Add bengalgram,all peas varieties , ragi and barley in your diet. Reduce gluten rich food such as rice wheat and maida. Avoid curd, egg yolk, all fried items and cold food Take jeera water or dhaanya water for drinking Use pepper instead of chilly Sleep atleast by 10.30pm. Avoid day sleep Fomentation to chest and stomach region is advisable. Take everything hot, even for bathing

From

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
41 days ago
5

1) Hingvastaka churna - 2gm - after food with ghee and warm water 2) Maha shankha vati- 500mg- before food 3 times a day with warm water. 3) Abhyanga with hingu vachadi taila

Diet and Lifestyle:

Pathya

Take 500ml of water early morning and walk for 10 minutes to relieve gas and stimulate Vata to induce urge to pass stool.

Eating freshly cooked food is helpful. Spices like cumin seeds, coriander, turmeric powder, fennel and asafetida are good as they make the food easily digestive.

Proper chewing of food is very important.

Take plenty of leafy vegetables and salads.

Drinking a glass of warm milk at the time of going to bed helps in evacuation, the next morning. In case of severe constipation, mixing two tea spoonful of castor oil in the milk is very helpful. Whole grain bread can be taken. Unpolished rice can be taken moderately.

Drink a glass of water upon waking, just after visiting bathroom.

Dry fruits like raisins, dates or figs to be soaked overnight and eaten in the morning.

Include more fruits in your daily diet helps (grapes-lemon-apples-banana-oranges, etc.)

Eat steamed fresh vegetables.

Green leafy veggies may be balanced for Vayu doshas by cooking with ginger, cumin, coriander and asafetida.

Eating papaya before or after meals is helpful in relieving constipation.

Regular physical exercise is also important for having clear bowels. One should try to have relaxed mind, free from anxiety, stress, etc.

Apathya

Pasteurized milk.

Cooked eggs.

Overcooked Meats.

Refined starch.

Avoid eating lor of spices, fried food, frozen food and food/drinks with preservatives, don’t suppress natural urges.

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How much is weight?? Start on Gas hara churna-1/2 tsp with warm water after meals Triphala guggulu-1 tab twice daily after food with lukewarm water Drink plenty of fluids

Avoid spicy, oily, sore, non-vegetarian food Do walking at least 45 minutes daily

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hello Mousomi Banerjee, From what you’ve described excessive gas, chest and neck pressure after meals, frequent burping, and foul-smelling stool this points to a combination of indigestion, poor fat metabolism, and possibly sluggish liver function, especially considering your elevated lipid profile. When the digestive fire (Agni) is weak, undigested food (Ama) accumulates, leading to gas, heaviness, and foul-smelling stools. It can also cause pressure sensations in the chest and neck due to gas pushing upwards, a condition often referred to as Amla Pitta or Adhmana in Ayurveda.

Ayurvedic Medicine (6 weeks)

Avipattikar Churna – 1 tsp with warm water 30 min before lunch and dinner Triphala Guggulu – 2 tablets after food, twice a day Hingvashtak Churna – ½ tsp with a few drops of ghee, mix in warm water after meals Punarnavadi Kashayam – 15 ml + 45 ml warm water before food, twice a day Diet & Lifestyle Tips

Avoid:

Fried, oily, and packaged foods Milk and curd at night Too much tea/coffee or cold drinks Eating late at night

Include:

Warm water with lemon + a pinch of dry ginger every morning Cooked lauki (bottle gourd), pumpkin, moong dal 1 tsp of dry roasted fennel seeds after meals Light early dinners before 8 PM Walk for 15 minutes after meals

Investigations (If not done recently)

Liver Function Test H. pylori test (breath test or stool antigen) Complete Stool Analysis Repeat Lipid Profile after 6 weeks of diet and medicine

Your current symptoms can definitely be reversed if digestion is corrected and metabolism improves. Avoid overusing chemical antacids long term they give temporary relief but weaken digestion. Ayurveda focuses on correcting the root.

If you have any doubts, you can contact me. Take care, Regards, Dr. Karthika

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Dnt worry mausamni… dnt take fry food/excessive spicy food…and do follow:-

Divya SARWAKALP KWATH 100gm Divya MULETHI KWATH=100gm… MIX both in a jar take 1 tsp boil 200ml of water till reduces 100 ml strain and take empty stomach twice daily

Divya CHITRAKADI VATI Divya LAUKI GHAN VATI=2-2 tab after meal twice daily

Yoga and Pranayam=kapalbhati/vazrasana/anulom vilom…

You can cured eaisly

Consult with one month

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Don’t worry, Start taking1.kbir liverzyme syp.20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Dhanvantaram gullika 2-0-2 3.shankh vati 1-0-1 4.Hinguashtak choorna 1tsf with buttermilk twice in a day. 5.Triphala guggulu 1-0-1 for chewing Follow up after 45 days.

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HELLO MOUSOMI,

YOU ARE FACING -too much gas formation, bloating, burping -pressure in the chest and neck after eating -foul smelling stool -high cholesterol -and not much relief even with gas medicine

In Ayurveda this means -Your Agni(digestive fire) is weak (mandagni) -food is not digested properly , so it ferments and rots inside creating gas(vata) -this undigested food becomes Ama(toxins)-> leads to gas, heaviness, smell in stool -Because of Ama and vata imbalance, you feel pressure in chest, burping -Pitta(heat) also gets disturbed-> leads to discomfort after eating -lipid profile(fat) increases when Agni is weak and Ama is present

TREATMENT GOALS

1) STRENGTHEN AGNI= improves digestion so food breaks down properly 2)REMOVE AMA= eliminate toxins that are formed due to poor digestion 3) BALANCE VATA= reduce gas, bloating ,burping 4)COOL DOWN PITTA= reduce chest discomfort, acidity 5) IMPROVE MEDA DHATU= correct fat metabolism and Lowe lipid levels 6) CLEANSE LIVER AND GUT= detoxify to improve long term digestion

TREATMENT INTERNALLY

** BEFORE MEALS

1) HINGWASTAKA CHURNA= 1/2 tsp with lukewarm water 15 min before meals =helps stimulate agni, reduce gas, bloating and heaviness

2) AJWAIN+ SAINDHAV LAVAN= 1/2 tsp mixture before food or whenever bloating happens =traditional vata reducer for gas and cramps

** AFTER MEALS (to reduce acid and clear bowels)

3) AVIPATTIKAR CHURNA= 1/2 tsp with warm water 30 min after lunch and dinner =reduces acidity, regulates pitta and helps stools

** AT BEDTIME 4) TRIPHALA CHURNA= 1 tsp with warm water before bed =mild detoxifies, clears colon, improves metabolism

** FOR HIGH LIPIDS AND LIVER CLEANSING

5) AROGYAVARDHINI VATI= 2 tabs twice daily after meals =detoxes liver, clears Ama,helps reduce fat

6) MEDOHARA GUGGULU= 2 tabs twice daily after meals =helps in fat metabolism, reduces cholesterol and weight

DURATION= start for 30 days-> see progress-> then continue upto 3 months if needed

DIET PLAN -warm, freshly cooked food only -moong dal khichri-light, easy to digest -steamed vegetables- bottle gourd, ridge gourd, ash gourd, spinach -Homemade soups- moong, pumpkin, carrot, beetroot - spices that help gas- cumin, coriander, fennel , ginger, turmeric, black pepper -Herbal teas = jeera Dhaniya fennel or ginger tea -Buttermilk with roasted cumin after lunch not curd

AVOID STRTICTLY -cold food and drinks - chilled water, ice creams -deep fried , junk, cheese,noodles, bakery items -raw salad at night -milk + fruits wrong combinations -fermented foods- breads, pizza, idle, dosa etc -cabbage, cauliflower, rajma, chole- increase gas

MEAL TIMING -breakfast= 8-9 AM(light, warm) -Lunch= 12:30-1:30 PM (main meal of the day) -Dinner= before 7:30 PM (very light, soup or khichdi etc) -no late night snacking strictly

PRANAYAM -Anulom vilom= 5-7 min, Balances Vata pitta and calms mind -Bhramari= 5 min, reduces stress, improves digestion -Sheetali/Sheetakari= 2-3 min, cools down pitta, acidity relief

ASANA(daily 20-30 min) -pawanmuktasnaa= relieve gas -Vajrasana= sit in this after meals for 10 min -Ardha matsyendrasana= stimulate digestion -Bhujangasana= improves liver health

LIFESTYLE CHANGES -wake up early by 6:30 am= promotes healthy digestion rhythm -drink warm water in morning -don’t sleep during day -don’t lie down after meals= walk slowly for 15 min post lunch and dinner -avoid late night meals or heavy dinners -chew food properly- don’t talk while eating -Manage stress= a big trigger for gas and pitta disorder

HOME REMEDIES

1) Ajwain+rock salt+lemon juice= mix 1 tsp ajwain, a pinch of rock salt and lemon juice-> chew or take with water before meals

2) Jeera+ fennel tea= boil 1 tsp cumin + 1 tsp fennel in 2 cups water -> reduce to 1 cup-> sip after meals

INVESTIGATIONS ADVISED

1) lipid profile = repeat if older than 3 months 2)Liver function test 3) Ultrasound abdomen= check for fatty liver, gallbladder issues 4) Thyroid profile= if weight/fatigue involved 5) H.Pylori Antigen/Antibody test= if burping+ acidity is chronic

This is a digestive and metabolic disorder that Ayurveda can manage beautifully if you stay consistent. -Start with basic medications prescribed with diet management -Do yoga and pranayam daily -slowly reduce dependence on modern gas pills

Within 4-6 weeks, you should start noticing -less gas and pressure -improved stool -reduced burping and chest discomfort -gradual improvement in lipid levels

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Excessive gas shows poor digestion . Also sluggish liver due to which you have high lipid profile. You take Tablet Liv-52 1-0-1 after food with water Triphala tablet 0-0-1 after food with water Gasex tablet 1-0-1 after food with water

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Excessive gas, chest pressure, and other digestive issues you describe could indicate an imbalance in your digestive fire—known as Agni—and possibly increased Vata and Pitta doshas. It’s essential to address these imbalances for a more comprehensive solution.

Firstly, consider your diet. Avoid foods that are heavy, oily, or overly spicy as they can aggravate Agni. Include warm, cooked, and easy-to-digest foods. Sip warm water throughout the day to aid digestion and prevent gas buildup. Intake of ginger tea could be beneficial; boil a small piece of fresh ginger in water, let it cool slightly, and drink after meals.

Eating habits play a significant role too. Eat in a calm environment at regular intervals, and avoid lying down immediately after eating. Meals should be spaced out, allowing ample time for digestion. Practicing appropriate portion control may also help; overeating can contribute to these symptoms.

Exercise is important to keep your circulatory and digestive systems in balance. Gentle daily activity like walking can stimulate digestion and is a straightforward yet effective method of reducing gas.

To support balancing doshas, try to avoid cold and raw foods. Prioritize meals that are lightly spiced with digestive herbs such as cumin, coriander, and fennel. These can be added to dishes or consumed as a spice-infused tea.

Meanwhile, your high lipid profile suggests an additional focus on diet. Incorporate foods high in fiber, such as whole grains, fruits, and vegetables, while minimizing intake of saturated fats found in fried or processed foods. Trikatu churna, an Ayurvedic formulation, may be helpful in stimulating Agni. However, it’s important to consult an Ayurvedic practitioner or physician before starting any new formulation to ensure it suits your constitution and current medication regime.

Your symptoms of chest tightness and neck pressure could require further evaluation to rule out conditions that may necessitate immediate medical attention. If these symptoms persist or worsen, it’s crucial to follow up with a healthcare professional without delay. Ensuring safety must be your priority.

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Excessive gas along with chest and neck pressure and other gastrointestinal concerns suggest an imbalance in your body’s vata and kapha doshas, possibly along with a weakened agni (digestive fire). For lasting improvement, addressing the root cause is essential while aligning treatment with your overall prakriti and lifestyle.

Firstly, improving your agni is crucial. Try starting your day with a glass of warm water mixed with lemon juice. This helps stimulate digestion gently and can reduce gas formation. During meals, incorporate digestive spices such as cumin, ajwain (carom seeds), and fennel. These can be added to your dishes or taken in a small quantity afterward to help alleviate bloating and aid digestion.

You’ll want to also focus on reducing foods that aggravate kapha and vata—limit intake of heavy, oily, and excessively cold foods. Opt for warm, cooked dishes that are easier to digest. Stewed apples or pears can be a great morning choice as they are light and help start the digestive process smoothly.

For the gas and chest pressure, you can apply warm castor oil or sesame oil on your stomach before bedtime. Gently massage the area in a circular motion; this encourages downward movement of vata, easing pressure. Additionally, avoid heavy meals in the evening; eating at least 2-3 hours before sleeping helps the digestive system settle.

Since your lipid profile is high, it’s also wise to include guggul, an Ayurvedic resin known for managing cholesterol levels, but consult with a trained practitioner for the right dosage based on your condition.

If you’re experiencing intense or persistent chest pressure, it’s necessary to consult a healthcare provider immediately to rule out serious conditions like heart concerns. While working through these Ayurvedic solutions, don’t hesitate to seek conventional medical advice when needed—it’s essential for safety and comprehensive care.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
35 days ago
5

HELLO MOUSIMI,

To manage excessive gas, chest/neck pressure after eating, bad smelling stools, an high lipid profile - treatment should be focusing on Agni(digestive fire), Ama(toxins), and dosha balance.

POSSIBLE AYURVEDIC DIAGNOSIS -Mandagni(weak digestive fire) -Ama accumulation(toxins from undigested food) -Kapha-vata imbalance, possibly with some pitta aggravation (due to burping and chest discomfort) -Rasa dhatu dushti (improper lipid metabolism)

AYURVEDIC MANAGEMENT PLAN

1) DIET MODIFICATION Avoid foods that produce excess gas or burden digestion

AVOID= fried foods, red meat, dairy(especially cold milk ), beans, carbonated drinks, cold water , processed food

FAVOR -warm, freshly cooked meals -light soups, khichdi (moong dal+rice), boiled vegetables -ginger, cumin, ajwain, black pepper -buttermilk with hing and roasted cumin powder

MORNING= start day with warm water + lemon + ginger

2) LIFESTYLE -eat at regular internals, do not skip meals -walk for 10-15 minutes after eating -avoid lying down immediately after meals -reduce screen time while eating eat mindfully -sleep early before 10:30 pm to support liver metabolism

3) INTERNAL MEDICATIONS

** FOR GAS, BLOATING, AND AMA

-HINGWASTAKA CHURNA= 1/2 tsp with warm water before meals

-TRIPHALA CHURNA= 1 tsp at night with warm water helps digestion and detox

-AVIPPATIKAR CHURNA= 1/2 tsp with warm water after meals for hyperacidity and burping

** FOR HIGH LIPIDS AND METABOLISM

-ARJUNA KSHEER PAK= boil 3 gm Arjuna powder in 1 cup of milk + 1 cup of water until 1 cup remain once daily empty stomach in morning

-MEDOHARA GUGGULU= 2 tabs twice daily after meals

** DIGESTIVE FIRE BOOSTER

-CHITRAKADI VATI= 1 tab twice daily before meals

4) PANCHAKARMA THERAPY(if accessible) If condition is chronic, you may benefit from Ayurvedic detox -Virechana= for pitta regulation and lipid balance -Basti therapy= for regulating vata and chronic digestive omplaints

YOGA AND PRANAYAM(15-20 mins daily) -pawanmuktsana -vajrasana -apanansana -setu bandhasana

PRANAYAM -Anulom Vilom -bhramari -kapalbhati

THANK YOU

DR. HEMANSHU MEHTA

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ChatGPT said: I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
221 reviews
Dr. Suchin M
I am someone who’s honestly just really drawn to how deep Ayurveda goes—like really deep—not just treating what’s showing on the surface but getting into what’s actually causing it underneath. I really believe that even those complicated lifestyle diseases, stuff like diabetes or BP or obesity that people think they’ll just have to live with forever, can totally be managed with Ayurvedic principles. Not magically or overnight, but through proper diagnosis, diet tweaks, daily habits, and herbs that actually work if you use them right. That’s the part I focus on—making Ayurveda work practically, not just in theory. After finishing my BAMS, I’ve worked with chronic conditions for over a year now in clinical setups. Mostly patients dealing with long-term stuff that doesn’t go away with one pill—usually the kind of disorders rooted in stress, wrong food choices or too much sitting. I’ve seen that if you really listen first, like actually listen—hear their story, feel where they’re coming from—half the work’s already done. Then when you assess their Prakriti, figure out where the doshas are out of balance, and connect that with their history (plus any modern test reports they might bring), it gives you this full picture that’s so valuable. My treatment plans aren't one-size-fits-all. Sometimes it’s about bringing agni back into balance. Sometimes just clearing aam helps. Most people are shocked that things like bloating or even periods issues can shift just by aligning food and herbs with their constitution. And if the case is acute or there’s a red flag, I have no problem referring for emergency allopathic care. Integrative care makes sense—Ayurveda doesn’t have to be isolated from modern medicine. My aim? It's not just to fix a symptom. I want people to feel at ease in their own body again. To build habits they don’t need to break later. To know their own rhythm, not just follow some generic health trend. That’s what Ayurvedic healing means to me... not perfect, but real.
5
11 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
243 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
65 reviews
Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
5
22 reviews
Dr. Deepali Goswami
I am Dr. Deepali Goswami, BAMS graduate n working mainly around women's health. Right now m running my own clinic where i treat all kind of gyne problems—from irregular periods to PCOD, white discharge, fertility-related issues, menopausal symptoms n lot more that affects everyday life of females. I usually try to keep the language simple while dealing with patients cause honestly half of them come already confused or like really scared of what's happening inside their body... and if I use too much technical terms it just make it worse. I’ve been practicing in this space for couple of years now—don’t remember the exact month, maybe two or three year back? but anyway, what matters is I’ve seen how many of these problems get ignored till they turn serious. That’s something I feel strongly about. My goal is to help women understand their symptoms early and explain how Ayurveda can help gently but properly, whether it’s hormonal stuff or pain or cycle issues. I use classic Ayurvedic concepts like dosha analysis, ritucharya, n yoni vyapad chikitsa wherever it fits, but sometimes modern lifestyle really needs to be factored in too. Like if someone working night shift, no point telling them to wake up at 5am and do abhyanga daily—it won’t work. I’m practical about it. Anyway, I try my best to create a space where women feel heard. Lot of them said nobody actually explained them what’s going on before. And that’s like the saddest part. I feel my biggest strength is really just listening n tailoring the treatment to her routine, diet n stress pattern. Some cases are harder of course... things don’t always go fast, esp when it’s been neglected for yrs. But then Ayurveda’s not magic. It takes a little time—but results feel real n lasting when done right.
5
19 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
451 reviews

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