Question #26204
5 hours ago
14
How to cure excesscive gas and chest pain - #26204
Mousomi Banerjee
Excessive gas,pressure in chest and neck,after taking food burping,bad smell in stool lipid profile is also high.taking medicine for gas but I've been taking medicine, but I'm not seeing much improvement."
Age: 21
Chronic illnesses: Gastro problem
Gastro prpblem
300 INR (~3.51 USD)
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Doctors’ responses
hello Mousomi Banerjee,
From what you've described excessive gas, chest and neck pressure after meals, frequent burping, and foul-smelling stool this points to a combination of indigestion, poor fat metabolism, and possibly sluggish liver function, especially considering your elevated lipid profile.
When the digestive fire (Agni) is weak, undigested food (Ama) accumulates, leading to gas, heaviness, and foul-smelling stools. It can also cause pressure sensations in the chest and neck due to gas pushing upwards, a condition often referred to as Amla Pitta or Adhmana in Ayurveda.
Ayurvedic Medicine (6 weeks)
Avipattikar Churna – 1 tsp with warm water 30 min before lunch and dinner
Triphala Guggulu – 2 tablets after food, twice a day
Hingvashtak Churna – ½ tsp with a few drops of ghee, mix in warm water after meals
Punarnavadi Kashayam – 15 ml + 45 ml warm water before food, twice a day
Diet & Lifestyle Tips
Avoid:
Fried, oily, and packaged foods
Milk and curd at night
Too much tea/coffee or cold drinks
Eating late at night
Include:
Warm water with lemon + a pinch of dry ginger every morning
Cooked lauki (bottle gourd), pumpkin, moong dal
1 tsp of dry roasted fennel seeds after meals
Light early dinners before 8 PM
Walk for 15 minutes after meals
Investigations
(If not done recently)
Liver Function Test
H. pylori test (breath test or stool antigen)
Complete Stool Analysis
Repeat Lipid Profile after 6 weeks of diet and medicine
Your current symptoms can definitely be reversed if digestion is corrected and metabolism improves. Avoid overusing chemical antacids long term they give temporary relief but weaken digestion. Ayurveda focuses on correcting the root.
If you have any doubts, you can contact me.
Take care,
Regards,
Dr. Karthika
191 answered questions
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Hello Mr Banerjee,
Gas trouble is generally caused by the food habit and lack of exercise.
At the age of 21 if you are too much troubled with this issue , with a high lipid profile,you may need to very keen about your body built.
Initially you have to take care about your diet and sleep.
Try to awake atleast at 6am. In empty stomach
You need to start exercising, initially at mild level. Better start with praanayama. The place you select to do exercise should be very calm and pleasant. For 1st one week better you follow only praanayama.
2nd week - praanayama + just start with simple exercises or yoga like "PAADA-HASTAASANA" and "NAMASKARA ASANA"
3rd week - praanayama + try starting with surya namaskara, and you should make sure you stop doing yoga when you start feeling a bit exerted.
Gradually only you can increase the time of doing yoga.
Everytimeyou should finish it by "SHAVASANA".
From 4th week you can continue with praanayama and surya namaskara upto your strength and later on add asanas like "PAVANA MUKTA ASANA", "SHALABHASANA" etc.
Along with these you have to start oral medication
Dhanwantharam tab 2-2-2 (should be chewed and swallowed) before food
Ashta choornam 1tsp twice with buttermilk (11am and 7pm)
Abhayarishtam + dashamoolarishtam+jeerakarishtam - 20 ml thrice after food
All medicines for 1month
Add bengalgram,all peas varieties , ragi and barley in your diet.
Reduce gluten rich food such as rice wheat and maida.
Avoid curd, egg yolk, all fried items and cold food
Take jeera water or dhaanya water for drinking
Use pepper instead of chilly
Sleep atleast by 10.30pm.
Avoid day sleep
Fomentation to chest and stomach region is advisable.
Take everything hot, even for bathing
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