How to fix indigestion weak digestive fire - #26373

Avoid - eating heavy to digest food Follow some home remedies- Trikatu churna – ½ tsp with warm water before meals (2 times day) Boosts agni, burns ama, relieves heaviness 2. Jeera-Ajwain-Fennel Tea (after meals) ½ tsp each in 1 cup water → boil 5 mins → sip warm Reduces gas, bloating, and helps digestion

These symptoms are due to weak digestive fire. According to ayurveda ama formation occurs due to weak agni and causes heaviness and irregular bowel movements. 1. Gandharvahasthadi kashayam 15 ml + 45 ml lukewarm water twice daily before food. 2. Dhanwantaram gulika 1-1-1 before food. 3. Hinguvashaka choornam half teaspoon after every meal with warm water. 4. Triphala choornam 1 tsp with ghee at night. Avoid cold foods, ice water, and dairy. Avoid eating late at night.

Don't worry, First of all avoid excessive kaphavardhak ahar vihar like excessive sweet, sour and salty food,oily and fried food etc. Start taking, 1.Aarogyavardhini vati 1-1-1 2Triphala guggulu 2-0-2 for chewing 3.Hinguashtak choorna 1tsf with buttermilk twice in a day. 4.Syp. livomyn of charak pharmacy 4 tsf with lukewarm water twice in a day. **follow up after 1 month. *You'll Definitely get relief within 2 months 😌

Hello, Did you change your food/lifestyle in this period of 6-8 months? How is the stress factor in these 6-8 months? The answers to the above question help to address the issue more appropriately. Till then- 1. Hingwashtaka churna 1 tsp+1tsp ghee with first morsel of food Please take vegetarian dinner with lots of vegetables; finish before 0730PM Start drinking ajwain tea and cumin water which is hot to warm. Take care, Kind regards.

Take Hingwastaka churna- 1/2 tsp with warm water after food Chitrakadi vati- 1 tab to be chewed three times daily Avoid oily spicy fried, non-vegetarian food?

HELLO SOUVICK PANJA, COMPLAINTS- weak digestive fire -I feel heavy after eating and irregular bowel movements -indigestion This point towards weakened digestive fire and possibly rasadhatu formation(first dhatu responsible for nutrition), leading to malabsorption AYURVEDIC PROBABLE DIAGNOSIS Digestive fire= is sluggish and erratic(mandagni and vishamagni) Dhatu Nirman= weak rasadhatu and possibly low mamsa-meda dhatu Toxin(Ama)= likely present - impaired metabolism Dosha= vata-pitta vitiation likely Srotas= GI tract issue, nutrient assimilation hampered(Annavaha , rasavaha srotas) GOAL OF TREATMENT 1)kindle agni(boost digestion) 2)remove toxins 3)enhance nutrient absorption 4)rebuild strength and stamina AYURVEDIC MEDICINE PLAN FOR YOU combination of deepana,pachana and rejuvenation MORNING(EMPTY STOMACH) -JEERAKADYARISTA- 15 ml + 15ml lukewarm water=improves digestive fire and assimilation -CHITRAKADI VATI- 2 tabs= deepana, removes toxins BEFORE MEALS TWICE DAILY(LUNCH, DINNER) -HINGWASTAKA CHURNA- 1 tsp with warm water= reduces gas, improves pachana -AVIPATTIKAR CHURNA- 1 tsp with warm water= clears pitta-toxins AFTER MEALS(lUNCH,DINNER) -AGNITUNDI VATI- 1 tab=boosts sluggish digestive fire -SHANKHA VATI- 1 tab= reduces vata in gut , reduce gas NIGHT(BEDTIME) -TRIPHALA CHURNA- 1 tsp in warm water= gentle detox, relieves sluggish bowels -DRAKSHARISTA- 15ml+15ml water= rejuvenation, builds energy AYURVEDIC DIET PLANNED FOR YOU EARLY MORNING(6:30-7:30AM) -1 glass warm jeera+ajwain water -1 soaked date+ 2 soaked almonds(peeled) BREAKFAST(8:30-9:30AM) light+nourishing option 1- moong dal CHILLA with ghee option 2- poha with ginger, cumin and ghee option 3- suji Upma with curry leaves and ing AVOID- milk, bread, curd, cold smoothies MID-MORNING(11 AM) -1 glass warm fennel or coriander seed tea -small piece of jaggery + ghee if weakness persist LUNCH(12:30-1:30 AM) wholesome, hot, fresh rice-small portion moong dal/massor dal- add hing, cumin,ginger ghee-1tsp vegetables-bottle gourd, ridge gourd, ash gourd, carrot pickle - small piece of lemon pickle like this you can plan accordingly but AVOID- heavy dals like chana, rajma, curd, panner,fried food AFTERNOON(3:30-4 PM) -cumin+fennel tea or dry ginger tea -soaked raisins or 1/2 banana if tired DINNER(7-8PM) light warm, vata-pitta pacifying Khichdi(moong dal+rice)-add ghee , cumin, ajwain or Lauki soup- light+easy to digest or Thin moong dal+roti- only if digestive fire is strong AVOID- Chapati with sabji at night, milk, curd, fruit BEDTIME(10PM) -triphala + warm water(cleanses intestine) -sleep by 10:30pm FOODS TO AVOID COMPLETELY -cold water, soft drinks -milk,panner,curd-especially at night -refined flour, bakery items -fried food, junk food -fruits after meals -leftover food or microwaved food YOGA AND PRANAYAM(DAILY) -Vajrasana- 5 min after meals= aids digestion -Pawanmuktasana- 5 min morning= relieves gas -tadasana-1-2 min= improves posture, abdominal circulation -trikonasana 2min/side= stimulates abdominal cramps -paschimottanasana- 3 min= activates digestive system ,reduces bloating others- uttanapadasana, suryanamskar- 7 rounds daily, marjariasana+bitilasana, ustrasana, shashankasana Kapalbhati- 5 mins= aids digestion Anulom vilom- 10 mins= balances vata-pitta TONIC(AFTER 2 WEEKS OF DIGESTION BOOSTING) if digestion improves start, -Ashwagandha churna+ghee+warm milk= to build strength, energy and weight DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA