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Gastrointestinal Disorders
Question #26373
41 days ago
203

How to fix indigestion weak digestive fire - #26373

souvick panja

I have weak digestive fire and i feel heavy after eating and i dont have regular poop due to this indigestion what shall be done to fix this? i am sufferi from this problem since las 6-8 months.. please guide

Age: 23
300 INR (~3.51 USD)
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Doctors’ responses

Dr. Chaitrali Rajendra Tambe
I am someone who really believes that Ayurveda isn’t just about giving herbs and oils—it's more like a whole way of looking at the body, the habits, the food, and how everything connects together. I got solid training in Ayurvedic clinical practice and feel most confident when I'm using therapies like Panchakarma or planning proper Shodhana for someone who's stuck in a cycle of chronic illness or stress-related issues. There’s just something powerful about seeing how classical cleansing can bring that shift in energy and clarity for ppl who've tried everything else. I work a lot on dosha assessment—sometimes it takes a bit of digging cause symptoms don’t always line up in a textbook way. But once I figure out what’s really going off-balance, I try to make treatment super personalized. It’s not just about giving a kashayam or lepa... I spend time explaining diet changes, routines, sleep timing, and even emotional triggers when needed. Many people don’t realise how big a role lifestyle play in their conditions. Right now, I’m mostly focused on lifestyle disorders and detox-based therapies. Things like PCOS, fatty liver, skin allergies, joint stiffness, IBS, anxiety-linked issues… those come up a lot. I try not to rush. I’d rather go slow n consistent, combining classical concepts with modern diagnostics if needed. Blood tests, reports, scans—they help me track things while still keeping the treatment Ayurvedic in core. I’m also pretty organized about documenting my cases—not just for reference but to understand patterns better. I guess every case teaches you something new, even after hundreds of patients. And I do keep learning, whether it’s updating protocols or trying to refine a virechana schedule that didn’t go as planned. In the end, for me it’s really about finding that balance for each person... not just patching the symptom. I think that’s where Ayurveda really shines.
40 days ago
5

1.Hingwashtak Churna - 1 tsp with warm water before meals 2. Avipattikar Churna - 1 tsp at bedtime with warm water 3. Trikatu Churna (Sonth + Marich + Pippali) - ¼ tsp with honey 4. Dashamoolarishta - 15-20 ml with water after meals

Simple Ayurvedic Home Remedies

1. Hing + Warm Water Mix a pinch of hing (asafoetida) in warm water and drink.

2. Ginger-Lemon-Honey Fresh ginger juice + lemon juice + honey before meals (1 tsp each).

3. Triphala at Night Take 1 tsp Triphala powder with warm water before bed.

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Hi souvick this is Dr Vinayak as considering your problem…no need to worry… * Just you should avoid spicy and fried items and maida product *No non veg diet *Regularly practice SURYANAMASKARA When you feel indigestion use warm water for drinking

Rx- Avipattikar churna 1tsp twice before food T.agnitundi vati 2-0-2after food

Have food at proper time and it should be warm… means freshly prepared food

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
39 days ago
5

1) tab Ajirnakanthaka rasa - 250mg + agnitundi vati + shankha bhasma- 250 mg --before food with hot water 3 times

2) Hingvadi vati 500 mg 5 times a day

Pathya:

Planning of diet is most essential in dyspepsia because the root cause is faulty intake of diet.

Old rice, munga dal, rice gruel, buttermilk, lemon juice, cow’s ghee, fresh ginger, fresh garlic, black salt, cumin seeds.

Light food in moderate quantity.

Take fresh food in warm condition.

Drink warm water or medicated water after the meal, helps in digestion.

Give at least 3 hours of gap between two meals.

Chew food carefully and completely.

Allow enough time for meals.

A calm environment and rest may help relieve stress-related indigestion.

Regular exercise. Apathya

Avoid heavy, cold, too much oily food.

Avoid drinking of water just before meal.

Avoid day sleeping after meal.

Avoid heavy meals at night time.

Don’t take anything in between meals except liquids.

Suppression of the natural urges.

Excessive or scanty and also taken too early or too late.

Avoid anxiety, worry, anger, etc.

Avoid excitement or exercise right after a meal.

Avoid arguments during meals.

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Avoid - eating heavy to digest food Follow some home remedies- Trikatu churna – ½ tsp with warm water before meals (2 times day)

Boosts agni, burns ama, relieves heaviness

2. Jeera-Ajwain-Fennel Tea (after meals)

½ tsp each in 1 cup water → boil 5 mins → sip warm Reduces gas, bloating, and helps digestion

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These symptoms are due to weak digestive fire. According to ayurveda ama formation occurs due to weak agni and causes heaviness and irregular bowel movements.

1. Gandharvahasthadi kashayam 15 ml + 45 ml lukewarm water twice daily before food. 2. Dhanwantaram gulika 1-1-1 before food. 3. Hinguvashaka choornam half teaspoon after every meal with warm water. 4. Triphala choornam 1 tsp with ghee at night.

Avoid cold foods, ice water, and dairy. Avoid eating late at night.

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Don’t worry, First of all avoid excessive kaphavardhak ahar vihar like excessive sweet, sour and salty food,oily and fried food etc. Start taking, 1.Aarogyavardhini vati 1-1-1 2Triphala guggulu 2-0-2 for chewing 3.Hinguashtak choorna 1tsf with buttermilk twice in a day. 4.Syp. livomyn of charak pharmacy 4 tsf with lukewarm water twice in a day. **follow up after 1 month. *You’ll Definitely get relief within 2 months 😌

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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
40 days ago
5

Hello, Did you change your food/lifestyle in this period of 6-8 months? How is the stress factor in these 6-8 months? The answers to the above question help to address the issue more appropriately. Till then- 1. Hingwashtaka churna 1 tsp+1tsp ghee with first morsel of food

Please take vegetarian dinner with lots of vegetables; finish before 0730PM Start drinking ajwain tea and cumin water which is hot to warm. Take care, Kind regards.

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Take Hingwastaka churna- 1/2 tsp with warm water after food Chitrakadi vati- 1 tab to be chewed three times daily Avoid oily spicy fried, non-vegetarian food?

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HELLO SOUVICK PANJA,

COMPLAINTS- weak digestive fire -I feel heavy after eating and irregular bowel movements -indigestion This point towards weakened digestive fire and possibly rasadhatu formation(first dhatu responsible for nutrition), leading to malabsorption

AYURVEDIC PROBABLE DIAGNOSIS

Digestive fire= is sluggish and erratic(mandagni and vishamagni) Dhatu Nirman= weak rasadhatu and possibly low mamsa-meda dhatu Toxin(Ama)= likely present - impaired metabolism Dosha= vata-pitta vitiation likely Srotas= GI tract issue, nutrient assimilation hampered(Annavaha , rasavaha srotas)

GOAL OF TREATMENT 1)kindle agni(boost digestion) 2)remove toxins 3)enhance nutrient absorption 4)rebuild strength and stamina

AYURVEDIC MEDICINE PLAN FOR YOU combination of deepana,pachana and rejuvenation

MORNING(EMPTY STOMACH) -JEERAKADYARISTA- 15 ml + 15ml lukewarm water=improves digestive fire and assimilation

-CHITRAKADI VATI- 2 tabs= deepana, removes toxins

BEFORE MEALS TWICE DAILY(LUNCH, DINNER) -HINGWASTAKA CHURNA- 1 tsp with warm water= reduces gas, improves pachana

-AVIPATTIKAR CHURNA- 1 tsp with warm water= clears pitta-toxins

AFTER MEALS(lUNCH,DINNER) -AGNITUNDI VATI- 1 tab=boosts sluggish digestive fire

-SHANKHA VATI- 1 tab= reduces vata in gut , reduce gas

NIGHT(BEDTIME) -TRIPHALA CHURNA- 1 tsp in warm water= gentle detox, relieves sluggish bowels

-DRAKSHARISTA- 15ml+15ml water= rejuvenation, builds energy

AYURVEDIC DIET PLANNED FOR YOU

EARLY MORNING(6:30-7:30AM) -1 glass warm jeera+ajwain water -1 soaked date+ 2 soaked almonds(peeled)

BREAKFAST(8:30-9:30AM) light+nourishing

option 1- moong dal CHILLA with ghee option 2- poha with ginger, cumin and ghee option 3- suji Upma with curry leaves and ing

AVOID- milk, bread, curd, cold smoothies

MID-MORNING(11 AM) -1 glass warm fennel or coriander seed tea -small piece of jaggery + ghee if weakness persist

LUNCH(12:30-1:30 AM) wholesome, hot, fresh

rice-small portion moong dal/massor dal- add hing, cumin,ginger ghee-1tsp vegetables-bottle gourd, ridge gourd, ash gourd, carrot pickle - small piece of lemon pickle

like this you can plan accordingly but AVOID- heavy dals like chana, rajma, curd, panner,fried food

AFTERNOON(3:30-4 PM) -cumin+fennel tea or dry ginger tea -soaked raisins or 1/2 banana if tired

DINNER(7-8PM) light warm, vata-pitta pacifying

Khichdi(moong dal+rice)-add ghee , cumin, ajwain or Lauki soup- light+easy to digest or Thin moong dal+roti- only if digestive fire is strong

AVOID- Chapati with sabji at night, milk, curd, fruit

BEDTIME(10PM) -triphala + warm water(cleanses intestine) -sleep by 10:30pm

FOODS TO AVOID COMPLETELY -cold water, soft drinks -milk,panner,curd-especially at night -refined flour, bakery items -fried food, junk food -fruits after meals -leftover food or microwaved food

YOGA AND PRANAYAM(DAILY) -Vajrasana- 5 min after meals= aids digestion -Pawanmuktasana- 5 min morning= relieves gas -tadasana-1-2 min= improves posture, abdominal circulation -trikonasana 2min/side= stimulates abdominal cramps -paschimottanasana- 3 min= activates digestive system ,reduces bloating

others- uttanapadasana, suryanamskar- 7 rounds daily, marjariasana+bitilasana, ustrasana, shashankasana

Kapalbhati- 5 mins= aids digestion Anulom vilom- 10 mins= balances vata-pitta

TONIC(AFTER 2 WEEKS OF DIGESTION BOOSTING) if digestion improves start, -Ashwagandha churna+ghee+warm milk= to build strength, energy and weight

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Start Tablet Liv-52 1-0-1 will improve your digestion Hingvastak churan 1/2 tsp twice daily after food with warm water. Triphala tablet 0-0-2 at bedtime with warm water. Include Buttermilk with asaefoeitida + pinch of rock salt and roasted jeera powder after lunch daily. Have early dinner arround 7pm. Follow up after 1 month

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To address weak digestive fire, or Agni, a central concept in Ayurveda, you’ll need to focus on dietary changes, lifestyle adaptations, and specific remedies that balance the root issue. First, emphasize simple, warm cooked meals to ease digestion. Choose light, easily digestible foods like soupy lentils, kitchari (a mixture of rice and lentils) and steamed vegetables. Avoid raw, cold, or excessively oily foods as they can exacerbate your symptoms.

Incorporating spices can also boost Agni. Use small amounts of ginger, cumin, coriander, fennel, and black pepper in your cooking. Start your meals with a small piece of fresh ginger sprinkled with a little rock salt and a few drops of lime juice to stimulate digestive enzymes. Drinking warm water throughout the day will also assist digestion, but avoid drinking too much water during meals, which can dampen digestive fire.

Regular meal times reinforce the body’s natural rhythm, so try to eat at the same time daily, avoiding late-night meals altogether, as they can disturb digestion. A daily routine that includes moderate exercise, like a brisk walk or yoga, helps maintain regularity in bowel movements and encourages metabolic balance.

Triphala, an Ayurvedic formulation made from three fruits - Amalaki, Bibhitaki, and Haritaki - is known for its gentle cleansing properties. Taking 1-2 teaspoons of Triphala powder in warm water before bed can support bowel health.

Stress can also weaken Agni, so you might incorporate stress reduction techniques such as meditation, deep breathing, or any relaxing activity you enjoy to support mental peace.

Remember, consistency is key. It may take some time to notice changes. If symptoms persist or worsen, consult a qualified Ayurvedic practitioner to personalize your treatment approach further. In some cases, additional panchakarma treatments may be beneficial under professional guidance.

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To address weak digestive fire, or “Agni,” focus on lifestyle and dietary adjustments rooted in Siddha-Ayurveda. Start with diet: prioritize warm, cooked meals over raw or cold foods to stimulate Agni. Incorporate digestive spices like ginger, cumin, and fennel into your meals. They can support digestion and ease the heaviness you’re feeling after eating.

Try starting your day with a cup of warm water mixed with fresh ginger juice and honey. This can awaken Agni and prepare it for the day’s digestion tasks. Ensure your main meals are regular, ideally at the same time each day, to train your body’s rhythm. Chew your food thoroughly and eat slowly, as this aids in the digestive process.

Pay attention to your portion sizes. Large quantities can overwhelm a sluggish Agni, so aim for smaller, more frequent meals if necessary. Avoid difficult-to-digest foods such as processed items, red meat, and deep-fried dishes, which can further dampen digestion.

Consider regular gentle abdominal massage with warm sesame oil in a clockwise motion, focusing on the navel area. This simple practice can activate the digestive process and promote bowel regularity.

Incorporate physical activity, such as a daily brisk walk or light yoga, to maintain Vata balance and encourage healthy digestion.

Additionally, Triphala, a traditional siddha-ayurvedic formulation, might be beneficial when taken before bedtime for its mild laxative effect. It’s advisable, though, to consult with a practitioner before starting any new supplement, especially if the condition persists. This ensures that recommendations are tailored specifically to your unique constitution, without risk of adverse reactions.

If symptoms do not improve or worsen, seek professional medical advice to rule out any underlying conditions requiring attention.

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Dr. Sanchi Damodhar
I am an Ayurvedic doctor with about 3 years of hands-on experience, mainly dealing with lifestyle disorders like PCOD, weight gain, diabetes, stress, and gut stuff—like bloating or weak digestion or just that feeling something’s off. I did my BAMS coz I was really drawn toward natural healing, not just the herbs part, but how everything connects—mind, food, sleep, mood... all of it. What I really try to focus on is not just giving medicine n sending people off. I like to understand what’s behind the symptoms... like why their metabolism’s slowed down or why they keep getting acidity despite eating less. That’s where my work with diet and mindset come in. I use Ayurvedic principles, yes, but I also mix it with small practical stuff—daily routines, sleep hygiene, stress release, food planning, whatever feels doable for that person. It’s not always about detoxes or strict regimens, though sometimes that helps too. Depends, really. I’ve seen good results when people actually get that they don’t need to do huge things. Just right guidance at the right time. I try to keep things light in consultation, make people feel heard, not rushed. I genuinely like when someone says “no one explained it to me like this before” — that feels nice. My whole approach is basically trying to make health feel natural again. Nothing fancy. Just rooted in the real Ayurvedic logic and a lot of listening. And yes, there’s trial and error sometimes, every case is different. But that’s what makes it kind of real. If you're dealing with any of those everyday-but-tiring health issues, I’ll do my best to figure it out with you—not just for now, but in a way that holds up longer term.
36 days ago
5

Hlw Souvick Ji,

Thanks for sharing your concern. What you’re describing—weak digestive fire (Mandagni), indigestion, heaviness after eating, and irregular bowel movements—is a common issue in Ayurveda and is often due to an imbalance of Vata and Kapha, and sometimes Pitta. Let’s fix this step-by-step with Ayurveda.

Follow thsis Treatment:

1.Trikatu Churna Mix of dry ginger, black pepper, and long pepper – boosts Agni. Dose: ½ tsp with warm water 15 mins before meals, 2x/day.

2.Hingwashtak Churna Relieves gas, bloating, and stimulates digestion. Dose: 1 tsp with warm water or ghee after meals, 2x/day.

3.Abhayarishta Herbal tonic to relieve constipation and improve digestion. Dose: 20 ml with equal water after dinner, daily.

4.Triphala Churna or Tablet For long-term gut cleansing and regular stools. Dose: 1 tsp with warm water at bedtime.

Diet Tips (Ahara):

Eat light, warm, fresh food: Khichdi, soups, steamed veggies. Avoid: Cold food, dairy, fried/oily food, late-night meals. Drink jeera + ajwain boiled water throughout the day. Don’t drink water immediately after meals—wait 30 mins.

Thank You!

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
35 days ago
5

HELLO SOUVICK PANJA,

PROBABLE DIAGNOSIS -Mandagni-low digestive fire -Ama-toxic, undigested residue -Kapha-pitta imbalance -Possibly yakrit vikara(liver dysfunction) leading to reduced bile flow

1) DIET

AVOID -ghee temporarily, oils, fried, and heavy foods -dairy especially cold milk, panner, cheese -cold drinks, carbonated beverages -wheat in excess may increase kapha -pulses like rajma, chana, urad dal - gas froming -overeating or irregular meals

INCLUDE -warm, freshly cooked light meals -moong dal , red rice, or basmati rice -steamed vegetables bottle gourd, pumpkin, ridge gourd -spices that aid digestion - cumin, fennel, ginger, coriander, turmeric - warm jeera water or ajwain water after meals

DAILY ROUTINE MEAL PLAN

MORNING= warm water + 1 tsp honey + lemon juice

BREAKFAST= steamed vegetables + moong dal khichdi

MID MORNING= buttermilk with roasted jeera and mint

LUNCH= red rice+ dal+ bottle gourd curry

EVENING= ginger tea(no milk) + light snacks

DINNER= light soup + cooked vegetables

POST DINNER= warm ajwain water

2) LIFESTYLE -Early regular meals= eat before sunset -walk 20-25 minutes after meals to stimulate digestion -Avoid daytime sleeping0increases kapha -Avoid late nights, excessive screen time -Practice deep breathing and meditation to reduce stress, which worsens indigestion

3) INTERNAL MEDICATIONS

-AVIPATTIKAR CHURNA= 1 tsp twice daily before meals with warm water for 6-8 weeks =reduces acidity, supports bile flow

-HINGWASTAKA CHUNRA= 1 tsp before meals with warm water or ghee for 6 weeks = relieves bloating, improves digestion

-TRIPHALA CHURNA= 1 tsp at bedtime with warm water for 3 months = detoxifies, regulates bowel, liver support

-KUTKI POWDER= 250 mh twice daily with warm water after meals for 4-6 months = stimulates bile, liver detox

-BHUMIAMALAKI CAPSULES= 1 cap(500mg) after lunch and dinner with water for 6 weeks =supports liver, reduces AMA

-TRIKATU CHURNA= 1/2 tsp beofre meals with honey for 6 weeks = improve digestive fire

-AROGYAVARDHINI VATI= 1 tab after meals twice daily with lukewarm water for 4 weeks =liver support, bile regulation

HOME REMEDIES

JEERA-AJWAIN-FENNEL TEA= boil 1/2 tsp of each in 2 cups water, reduces to 1 cup. Sip after meals daily

WARM LEMON WATER(1/2 lemon+warm water)= morning empty stomach, optional honey daily

GINGER JUICE+ HONEY(1 tsp each)= 15 mins before lunch and dinner for 2-3 weeks

PANCHAKARMA THERAPY(at clinic)

VIRECHANA= purgation with trivrit leha =after 2-3 weeks of digestive fire restoration. ideal for Pitta clearance and bile stimulation

BASTI= oil and decoction enemas =in chronic or recurring cases

ABYANGA + SWEDANA= warm oil massage + steam= helps remove ama, balances kapha

YOGA AND PRANAYAM

ASANA= 20-25 min daily these stimulate digestion, liver function, and reduce bloating

-Vajrasana= 5 min after meals -pawanmuktasana= 2 min * 2 -ardha matsyendrasana= 1 min each side -bhujangasana= 1-2 min - paschimottanasana= 2-3 mins -Setu Bandhasana= 1-2 mins -apanasana= 1 min*2

PRANAYAM= 10-15 min pranayam calms the nervous system, enhances digestive fire, and improves liver energy and bile secretion

-Nadi sodhana= 5-7 mins, balances doshas, calms mind, regulate agni -Sheetali= 5 mins, soothes acidity and reduces heat -Bhramari= 3-5 mins, reduces stress, nausea and gastric tightness

RELAXATION= 5 minutes -shavasana at the end

THANK YOU

DR. HEMANSHU MEHTA

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Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
244 reviews
Dr. Neha Saini
I am Vaidya Neha Saini and Ayurveda’s not just my work—it’s kind of like my language of healing, a thing I live by, day in and out. I did my BAMS from Shree Krishna Govt Ayurvedic College in Kurukshetra and later finished MD in Ayurveda from Dr. D.Y. Patil Vidyapeeth, Pune (that place had a different kind of energy honestly). With more than five yrs of clinical experience under my belt, I’ve kinda shaped my path around treating chronic issues, long-drawn imbalances and lifestyle disorders that modern life throws at people without warning. My way of working isn’t about chasing symptoms. I try to understand what’s really going on underneath—it’s like the root cause matters more than just quieting the noise. I use classical Ayurvedic principles but I also keep an eye on modern clinical understanding, ‘cause you can’t ignore how medicine’s growing every day, right? Most of my cases come in with problems like skin conditions—psoriasis, eczema, sometimes hormonal stuff like PCOS or thyroid weirdness, joint stiffness, back pains, post-stroke situations, or nervous system setbacks that need slow but steady support. And for all that, I plan treatment around them, not some fixed protocol. Which means a mix of herbs, Panchakarma detox when needed, food tweaks, even small shifts in daily routine… all matching their prakriti and vikriti. I also do online consults 'cause a lot of folks don't always get to travel or access real Ayurveda nearby. I just feel like everyone should have a shot at natural healing, even if it's through a screen. One thing I try hard to never skip: listening. Really listening to people. Sometimes they don’t even know how to say what's wrong, but they feel it—and that matters. For me, trust is the main pillar, and treatment flows from there. Ayurveda for me isn’t a toolkit or a clinic-only thing. It’s like—how you eat, sleep, breathe, connect with seasons or stress. It’s everywhere. And everytime someone walks in confused, tired or just stuck with some health loop, my aim is to sit beside them—not ahead—and figure the way out together. Not fast fixes, but deep, steady change. That's what I show up for every single time.
5
12 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
259 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
148 reviews
Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
5
26 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
99 reviews
Dr. Isha Bhardwaj
I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
548 reviews
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
110 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
24 reviews

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