Hi souvick this is Dr Vinayak as considering your problem…no need to worry… * Just you should avoid spicy and fried items and maida product *No non veg diet *Regularly practice SURYANAMASKARA When you feel indigestion use warm water for drinking
Rx- Avipattikar churna 1tsp twice before food T.agnitundi vati 2-0-2after food
Have food at proper time and it should be warm… means freshly prepared food
1) tab Ajirnakanthaka rasa - 250mg + agnitundi vati + shankha bhasma- 250 mg --before food with hot water 3 times
2) Hingvadi vati 500 mg 5 times a day
Pathya:
Planning of diet is most essential in dyspepsia because the root cause is faulty intake of diet.
Old rice, munga dal, rice gruel, buttermilk, lemon juice, cow’s ghee, fresh ginger, fresh garlic, black salt, cumin seeds.
Light food in moderate quantity.
Take fresh food in warm condition.
Drink warm water or medicated water after the meal, helps in digestion.
Give at least 3 hours of gap between two meals.
Chew food carefully and completely.
Allow enough time for meals.
A calm environment and rest may help relieve stress-related indigestion.
Regular exercise. Apathya
Avoid heavy, cold, too much oily food.
Avoid drinking of water just before meal.
Avoid day sleeping after meal.
Avoid heavy meals at night time.
Don’t take anything in between meals except liquids.
Suppression of the natural urges.
Excessive or scanty and also taken too early or too late.
Avoid anxiety, worry, anger, etc.
Avoid excitement or exercise right after a meal.
Avoid arguments during meals.
Avoid - eating heavy to digest food Follow some home remedies- Trikatu churna – ½ tsp with warm water before meals (2 times day)
Boosts agni, burns ama, relieves heaviness
2. Jeera-Ajwain-Fennel Tea (after meals)
½ tsp each in 1 cup water → boil 5 mins → sip warm Reduces gas, bloating, and helps digestion
These symptoms are due to weak digestive fire. According to ayurveda ama formation occurs due to weak agni and causes heaviness and irregular bowel movements.
1. Gandharvahasthadi kashayam 15 ml + 45 ml lukewarm water twice daily before food. 2. Dhanwantaram gulika 1-1-1 before food. 3. Hinguvashaka choornam half teaspoon after every meal with warm water. 4. Triphala choornam 1 tsp with ghee at night.
Avoid cold foods, ice water, and dairy. Avoid eating late at night.
Don’t worry, First of all avoid excessive kaphavardhak ahar vihar like excessive sweet, sour and salty food,oily and fried food etc. Start taking, 1.Aarogyavardhini vati 1-1-1 2Triphala guggulu 2-0-2 for chewing 3.Hinguashtak choorna 1tsf with buttermilk twice in a day. 4.Syp. livomyn of charak pharmacy 4 tsf with lukewarm water twice in a day. **follow up after 1 month. *You’ll Definitely get relief within 2 months 😌
Hello, Did you change your food/lifestyle in this period of 6-8 months? How is the stress factor in these 6-8 months? The answers to the above question help to address the issue more appropriately. Till then- 1. Hingwashtaka churna 1 tsp+1tsp ghee with first morsel of food
Please take vegetarian dinner with lots of vegetables; finish before 0730PM Start drinking ajwain tea and cumin water which is hot to warm. Take care, Kind regards.
Take Hingwastaka churna- 1/2 tsp with warm water after food Chitrakadi vati- 1 tab to be chewed three times daily Avoid oily spicy fried, non-vegetarian food?
HELLO SOUVICK PANJA,
COMPLAINTS- weak digestive fire -I feel heavy after eating and irregular bowel movements -indigestion This point towards weakened digestive fire and possibly rasadhatu formation(first dhatu responsible for nutrition), leading to malabsorption
AYURVEDIC PROBABLE DIAGNOSIS
Digestive fire= is sluggish and erratic(mandagni and vishamagni) Dhatu Nirman= weak rasadhatu and possibly low mamsa-meda dhatu Toxin(Ama)= likely present - impaired metabolism Dosha= vata-pitta vitiation likely Srotas= GI tract issue, nutrient assimilation hampered(Annavaha , rasavaha srotas)
GOAL OF TREATMENT 1)kindle agni(boost digestion) 2)remove toxins 3)enhance nutrient absorption 4)rebuild strength and stamina
AYURVEDIC MEDICINE PLAN FOR YOU combination of deepana,pachana and rejuvenation
MORNING(EMPTY STOMACH) -JEERAKADYARISTA- 15 ml + 15ml lukewarm water=improves digestive fire and assimilation
-CHITRAKADI VATI- 2 tabs= deepana, removes toxins
BEFORE MEALS TWICE DAILY(LUNCH, DINNER) -HINGWASTAKA CHURNA- 1 tsp with warm water= reduces gas, improves pachana
-AVIPATTIKAR CHURNA- 1 tsp with warm water= clears pitta-toxins
AFTER MEALS(lUNCH,DINNER) -AGNITUNDI VATI- 1 tab=boosts sluggish digestive fire
-SHANKHA VATI- 1 tab= reduces vata in gut , reduce gas
NIGHT(BEDTIME) -TRIPHALA CHURNA- 1 tsp in warm water= gentle detox, relieves sluggish bowels
-DRAKSHARISTA- 15ml+15ml water= rejuvenation, builds energy
AYURVEDIC DIET PLANNED FOR YOU
EARLY MORNING(6:30-7:30AM) -1 glass warm jeera+ajwain water -1 soaked date+ 2 soaked almonds(peeled)
BREAKFAST(8:30-9:30AM) light+nourishing
option 1- moong dal CHILLA with ghee option 2- poha with ginger, cumin and ghee option 3- suji Upma with curry leaves and ing
AVOID- milk, bread, curd, cold smoothies
MID-MORNING(11 AM) -1 glass warm fennel or coriander seed tea -small piece of jaggery + ghee if weakness persist
LUNCH(12:30-1:30 AM) wholesome, hot, fresh
rice-small portion moong dal/massor dal- add hing, cumin,ginger ghee-1tsp vegetables-bottle gourd, ridge gourd, ash gourd, carrot pickle - small piece of lemon pickle
like this you can plan accordingly but AVOID- heavy dals like chana, rajma, curd, panner,fried food
AFTERNOON(3:30-4 PM) -cumin+fennel tea or dry ginger tea -soaked raisins or 1/2 banana if tired
DINNER(7-8PM) light warm, vata-pitta pacifying
Khichdi(moong dal+rice)-add ghee , cumin, ajwain or Lauki soup- light+easy to digest or Thin moong dal+roti- only if digestive fire is strong
AVOID- Chapati with sabji at night, milk, curd, fruit
BEDTIME(10PM) -triphala + warm water(cleanses intestine) -sleep by 10:30pm
FOODS TO AVOID COMPLETELY -cold water, soft drinks -milk,panner,curd-especially at night -refined flour, bakery items -fried food, junk food -fruits after meals -leftover food or microwaved food
YOGA AND PRANAYAM(DAILY) -Vajrasana- 5 min after meals= aids digestion -Pawanmuktasana- 5 min morning= relieves gas -tadasana-1-2 min= improves posture, abdominal circulation -trikonasana 2min/side= stimulates abdominal cramps -paschimottanasana- 3 min= activates digestive system ,reduces bloating
others- uttanapadasana, suryanamskar- 7 rounds daily, marjariasana+bitilasana, ustrasana, shashankasana
Kapalbhati- 5 mins= aids digestion Anulom vilom- 10 mins= balances vata-pitta
TONIC(AFTER 2 WEEKS OF DIGESTION BOOSTING) if digestion improves start, -Ashwagandha churna+ghee+warm milk= to build strength, energy and weight
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Start Tablet Liv-52 1-0-1 will improve your digestion Hingvastak churan 1/2 tsp twice daily after food with warm water. Triphala tablet 0-0-2 at bedtime with warm water. Include Buttermilk with asaefoeitida + pinch of rock salt and roasted jeera powder after lunch daily. Have early dinner arround 7pm. Follow up after 1 month
To address weak digestive fire, or Agni, a central concept in Ayurveda, you’ll need to focus on dietary changes, lifestyle adaptations, and specific remedies that balance the root issue. First, emphasize simple, warm cooked meals to ease digestion. Choose light, easily digestible foods like soupy lentils, kitchari (a mixture of rice and lentils) and steamed vegetables. Avoid raw, cold, or excessively oily foods as they can exacerbate your symptoms.
Incorporating spices can also boost Agni. Use small amounts of ginger, cumin, coriander, fennel, and black pepper in your cooking. Start your meals with a small piece of fresh ginger sprinkled with a little rock salt and a few drops of lime juice to stimulate digestive enzymes. Drinking warm water throughout the day will also assist digestion, but avoid drinking too much water during meals, which can dampen digestive fire.
Regular meal times reinforce the body’s natural rhythm, so try to eat at the same time daily, avoiding late-night meals altogether, as they can disturb digestion. A daily routine that includes moderate exercise, like a brisk walk or yoga, helps maintain regularity in bowel movements and encourages metabolic balance.
Triphala, an Ayurvedic formulation made from three fruits - Amalaki, Bibhitaki, and Haritaki - is known for its gentle cleansing properties. Taking 1-2 teaspoons of Triphala powder in warm water before bed can support bowel health.
Stress can also weaken Agni, so you might incorporate stress reduction techniques such as meditation, deep breathing, or any relaxing activity you enjoy to support mental peace.
Remember, consistency is key. It may take some time to notice changes. If symptoms persist or worsen, consult a qualified Ayurvedic practitioner to personalize your treatment approach further. In some cases, additional panchakarma treatments may be beneficial under professional guidance.
To address weak digestive fire, or “Agni,” focus on lifestyle and dietary adjustments rooted in Siddha-Ayurveda. Start with diet: prioritize warm, cooked meals over raw or cold foods to stimulate Agni. Incorporate digestive spices like ginger, cumin, and fennel into your meals. They can support digestion and ease the heaviness you’re feeling after eating.
Try starting your day with a cup of warm water mixed with fresh ginger juice and honey. This can awaken Agni and prepare it for the day’s digestion tasks. Ensure your main meals are regular, ideally at the same time each day, to train your body’s rhythm. Chew your food thoroughly and eat slowly, as this aids in the digestive process.
Pay attention to your portion sizes. Large quantities can overwhelm a sluggish Agni, so aim for smaller, more frequent meals if necessary. Avoid difficult-to-digest foods such as processed items, red meat, and deep-fried dishes, which can further dampen digestion.
Consider regular gentle abdominal massage with warm sesame oil in a clockwise motion, focusing on the navel area. This simple practice can activate the digestive process and promote bowel regularity.
Incorporate physical activity, such as a daily brisk walk or light yoga, to maintain Vata balance and encourage healthy digestion.
Additionally, Triphala, a traditional siddha-ayurvedic formulation, might be beneficial when taken before bedtime for its mild laxative effect. It’s advisable, though, to consult with a practitioner before starting any new supplement, especially if the condition persists. This ensures that recommendations are tailored specifically to your unique constitution, without risk of adverse reactions.
If symptoms do not improve or worsen, seek professional medical advice to rule out any underlying conditions requiring attention.
Hlw Souvick Ji,
Thanks for sharing your concern. What you’re describing—weak digestive fire (Mandagni), indigestion, heaviness after eating, and irregular bowel movements—is a common issue in Ayurveda and is often due to an imbalance of Vata and Kapha, and sometimes Pitta. Let’s fix this step-by-step with Ayurveda.
Follow thsis Treatment:
1.Trikatu Churna Mix of dry ginger, black pepper, and long pepper – boosts Agni. Dose: ½ tsp with warm water 15 mins before meals, 2x/day.
2.Hingwashtak Churna Relieves gas, bloating, and stimulates digestion. Dose: 1 tsp with warm water or ghee after meals, 2x/day.
3.Abhayarishta Herbal tonic to relieve constipation and improve digestion. Dose: 20 ml with equal water after dinner, daily.
4.Triphala Churna or Tablet For long-term gut cleansing and regular stools. Dose: 1 tsp with warm water at bedtime.
Diet Tips (Ahara):
Eat light, warm, fresh food: Khichdi, soups, steamed veggies. Avoid: Cold food, dairy, fried/oily food, late-night meals. Drink jeera + ajwain boiled water throughout the day. Don’t drink water immediately after meals—wait 30 mins.
Thank You!
HELLO SOUVICK PANJA,
PROBABLE DIAGNOSIS -Mandagni-low digestive fire -Ama-toxic, undigested residue -Kapha-pitta imbalance -Possibly yakrit vikara(liver dysfunction) leading to reduced bile flow
1) DIET
AVOID -ghee temporarily, oils, fried, and heavy foods -dairy especially cold milk, panner, cheese -cold drinks, carbonated beverages -wheat in excess may increase kapha -pulses like rajma, chana, urad dal - gas froming -overeating or irregular meals
INCLUDE -warm, freshly cooked light meals -moong dal , red rice, or basmati rice -steamed vegetables bottle gourd, pumpkin, ridge gourd -spices that aid digestion - cumin, fennel, ginger, coriander, turmeric - warm jeera water or ajwain water after meals
DAILY ROUTINE MEAL PLAN
MORNING= warm water + 1 tsp honey + lemon juice
BREAKFAST= steamed vegetables + moong dal khichdi
MID MORNING= buttermilk with roasted jeera and mint
LUNCH= red rice+ dal+ bottle gourd curry
EVENING= ginger tea(no milk) + light snacks
DINNER= light soup + cooked vegetables
POST DINNER= warm ajwain water
2) LIFESTYLE -Early regular meals= eat before sunset -walk 20-25 minutes after meals to stimulate digestion -Avoid daytime sleeping0increases kapha -Avoid late nights, excessive screen time -Practice deep breathing and meditation to reduce stress, which worsens indigestion
3) INTERNAL MEDICATIONS
-AVIPATTIKAR CHURNA= 1 tsp twice daily before meals with warm water for 6-8 weeks =reduces acidity, supports bile flow
-HINGWASTAKA CHUNRA= 1 tsp before meals with warm water or ghee for 6 weeks = relieves bloating, improves digestion
-TRIPHALA CHURNA= 1 tsp at bedtime with warm water for 3 months = detoxifies, regulates bowel, liver support
-KUTKI POWDER= 250 mh twice daily with warm water after meals for 4-6 months = stimulates bile, liver detox
-BHUMIAMALAKI CAPSULES= 1 cap(500mg) after lunch and dinner with water for 6 weeks =supports liver, reduces AMA
-TRIKATU CHURNA= 1/2 tsp beofre meals with honey for 6 weeks = improve digestive fire
-AROGYAVARDHINI VATI= 1 tab after meals twice daily with lukewarm water for 4 weeks =liver support, bile regulation
HOME REMEDIES
JEERA-AJWAIN-FENNEL TEA= boil 1/2 tsp of each in 2 cups water, reduces to 1 cup. Sip after meals daily
WARM LEMON WATER(1/2 lemon+warm water)= morning empty stomach, optional honey daily
GINGER JUICE+ HONEY(1 tsp each)= 15 mins before lunch and dinner for 2-3 weeks
PANCHAKARMA THERAPY(at clinic)
VIRECHANA= purgation with trivrit leha =after 2-3 weeks of digestive fire restoration. ideal for Pitta clearance and bile stimulation
BASTI= oil and decoction enemas =in chronic or recurring cases
ABYANGA + SWEDANA= warm oil massage + steam= helps remove ama, balances kapha
YOGA AND PRANAYAM
ASANA= 20-25 min daily these stimulate digestion, liver function, and reduce bloating
-Vajrasana= 5 min after meals -pawanmuktasana= 2 min * 2 -ardha matsyendrasana= 1 min each side -bhujangasana= 1-2 min - paschimottanasana= 2-3 mins -Setu Bandhasana= 1-2 mins -apanasana= 1 min*2
PRANAYAM= 10-15 min pranayam calms the nervous system, enhances digestive fire, and improves liver energy and bile secretion
-Nadi sodhana= 5-7 mins, balances doshas, calms mind, regulate agni -Sheetali= 5 mins, soothes acidity and reduces heat -Bhramari= 3-5 mins, reduces stress, nausea and gastric tightness
RELAXATION= 5 minutes -shavasana at the end
THANK YOU
DR. HEMANSHU MEHTA
