Bleeding gums and sensitivity are signals your body is giving, and it’s good to pay attention. Himalaya Complete Care Toothpaste is formulated with Ayurvedic ingredients, promoting oral health holistically, but individual sensitivities can occur. Let’s break this down a bit.
First, assess the method and pressure of your brushing. Vigorous brushing can cause gum irritation, even with the use of a gentle toothbrush or natural toothpaste. Be sure to use a brush with soft bristles, and a circular motion rather than back-and-forth, which can be harsh on your gums. Brushing gently for 2-3 minutes per session, twice daily, can help minimize irritation.
Ingredients like Miswak (Salvadora persica) and Neem in the toothpaste are known for their antimicrobial properties and are generally benevolent for gums. However, if sensitivities persist, it might point to an individual reactivity to an ingredient, like eucalyptus or menthol, which can occasionally exacerbate sensitivity in some individuals.
Given the bleeding and sensitivity you’re experiencing, it’s essential to address these rather than let them linger. You might want to temporarily switch back to a toothpaste that you know doesn’t irritate your gums, in conjunction with trying different oral hygiene techniques. Also, you can incorporate oil pulling with sesame oil, which is excellent for maintaining oral health and can assist in soothing inflamed tissues.
Sensitivity to cold drinks might indicate enamel erosion. Mindfully consuming foods that promote healthy agni like lukewarm turmeric water can be soothing and supportive of oral health. Balance of pitta, which governs inflammation, is key here. Avoiding hot, spicy, and acidic foods can also help reduce any exacerbation of symptoms.
If these issues persist or worsen, consult a dental professional to rule out other causes like gingivitis or enamel loss. While Ayurvedic practices work to harmonize your body’s energies sustainably, don’t hesitate to seek immediate medical attention for severe or unexplained oral health issues. The root cause may sometimes be traced beyond topical products, requiring a collaborative approach between Ayurveda and conventional care.
