Zandu Tarkeshwar Rasam can indeed support joint health and boost vitality, but it’s not always a quick fix. Understanding its role in Ayurveda is key—it works by balancing doshas, especially by pacifying Vata which is often linked to joint pain and energy depletion. The fatigue you’re experiencing could be due to increased Vata or a Pitta imbalance, affecting your Agni, or digestive fire, leading to improper nutrient absorption and bloating, hence affecting your overall vitality.
Using Tarkeshwar Rasam properly matters to see benefits. Generally, it’s best consumed with warm water as you’ve been doing, allowing better absorption and aiding digestion. Consistency is crucial—try taking it regularly without missing doses. If memory’s an issue, setting a reminder or keeping it near where you’ll see it twice a day might help. Usually, initial effects might become noticeable after several weeks, as herbal formulas often need time to build within your system.
Besides the rasam, you might want to consider comprehensive lifestyle changes. Incorporate a Vata-pacifying diet which might include warm, cooked meals, avoiding raw, cold foods. Regular oil massages with sesame or mustard oil can be beneficial for your joints. Gentle yoga or stretching can help maintain joint flexibility without over-exertion. If fatigue continues or worsens, consulting an Ayurvedic doctor or a healthcare professional actively might be wise, just to rule out any underlying conditions not addressed by over-the-counter solutions.
If you’re concerned about persistent joint pain, be cautious with exertion like stair climbing until there’s an improvement. Over-the-counter pain meds might provide temporary relief but don’t tackle the root cause. Review the specific ingredient in the formulation with a professional if you’re uncertain, and consider a dietary assessment to improve energy levels.
