It’s a good step to explore options like Manjishtha, especially for skin issues linked to blood impurities. Manjishtha, especially as a capsule from Planet Ayurveda, is often used to purify and detoxify the blood, promoting overall skin health. Typically, the suggested dosage is 1-2 capsules twice daily after meals with lukewarm water. But remember these recommendations need tailoring to your specific dosha balance and any imbalances it might target, so it’s good to seek guidance from a professional or Ayurvedic practitioner.
For your skin concerns, these capsules might be beneficial, but efficacy can genuinely differ from person to person due to unique body constitutions (Prakriti) and current imbalances (Vikriti). It’s best to have patience and give such treatments time, as it often takes a few weeks to observe visible results.
Side effects are generally minimal with Manjishtha, but some individuals have reported digestive disturbances or a tad dryness, possibly due to their body’s unique responses. If you notice any discomfort or unusual symptoms, it would be advisable to pause use and consult an expert.
As of now, increase in fruits and water is wise; think hydrating fruits like cucumber or melon. Little more focus on reducing processed food or overly spicy options could also help support your skin from within. Consider including turmeric or neem in your routine, as they align well for enhancing skin health in a holistic manner.
If the skin issues persist or worsen despite efforts, it’s crucial to seek immediate attention from a healthcare provider.
