Ayurvedic suplements for use in daily life - #28360

Yes for hair problems you can use Bhringrajasav tonic Rasayan has 3 ingredients in it Instead take Amalaki rasayan 1-0-1 after food with water Light massage on scalp twice weekly with Brahmi amla hair oil. Anu tailam is also good, you can take nasya with Anu tel.

Hello vishnupriya ji,

Without any doubt,you can use these.

1.Instead of using this one,you can go with Amalki rasayana. 3. Daily Put 2 drops of Anu tailam into your nostrils and after that you will feel that oil into your throat so spit that after gargling with lukewarm water +saindhav lavana.

* Massage your scalp with Nilibhringrajadi oil thrice in a week. *with castor oil 4 times in a week.

Take care😊

If you have any doubt, feel free to ask.

Kind Regards, Dr.Isha Ashok Bhardwaj.

Based on your request for information on Ayurvedic supplements for hair health, here’s a detailed breakdown of the products you mentioned, along with general guidance on their use. ​ ​Analysis of the Products You Listed

​1. Rasayana Churna with Honey

​What it is: The term “Rasayana” in Ayurveda refers to rejuvenation and anti-aging. A “Rasayana Churna” is a powdered herbal mix designed to promote overall health, vitality, and longevity. The specific herbs in the churna can vary, but common ingredients might include Amla (Indian gooseberry), Haritaki, and Bibhitaki.

​What it’s said to do for hair: Rasayana formulations, particularly those with Amla, are highly valued in Ayurveda for their benefits to hair. They are believed to strengthen hair roots, prevent premature graying, and promote hair growth by nourishing the body from within.

​Potential side effects & things to consider: ​Dosage: The correct dosage depends on the specific formulation and your body type. An incorrect dose can cause digestive issues.

​Prakriti (Body Type): If you have a dominant Pitta (fire) constitution, some Rasayana formulations might be too heating.

​Quality: The purity and quality of the herbs are critical. Always purchase from a reputable source.

​Usage with Honey: Honey is often used as a carrier (Anupana) for many Ayurvedic powders to enhance their efficacy. However, the combination might not be suitable for everyone, especially those with certain metabolic conditions.

​2. Bringarajasava Tonic

​What it is: Bringarajasava is a fermented liquid Ayurvedic preparation (Arishta/Asava). Its main ingredient is Bhringaraj (Eclipta alba), a herb renowned in Ayurveda for its hair-enhancing properties.

​What it’s said to do for hair: This tonic is specifically formulated to address hair loss, premature graying, and scalp issues. It is believed to improve hair quality and density by improving blood circulation to the scalp and nourishing the hair follicles. ​Potential side effects & things to consider:

​Alcohol Content: As an Arishta, Bringarajasava contains a small amount of naturally generated alcohol from the fermentation process. If you have liver issues or are sensitive to alcohol, this might be a concern.

​Digestive Sensitivity: Some individuals may experience mild stomach upset or a change in bowel movements when they first start taking this tonic.

​Dosage & Timing: The dosage is typically small (15-30 ml) and taken after meals. Taking too much or at the wrong time could disrupt digestion.

​3. Anu Tailam ​What it is: Anu Tailam is an Ayurvedic herbal oil used for a practice called Nasya, which involves administering medicated oil through the nasal passages. It is a complex blend of many herbs in a base of sesame oil.

​What it’s said to do for hair: The nasal passages are considered a gateway to the head region (Shiro) in Ayurveda. Anu Tailam is believed to nourish the entire head, including the brain, senses, and hair. By clearing the sinuses and nourishing the head, it is said to improve blood flow to the scalp and promote hair health.

​Potential side effects & things to consider: ​Incorrect Application: Improper use of Anu Tailam can be harmful. It must be administered in a specific way, typically while lying down, and with the head tilted back.

​Dosage: The number of drops is crucial. Using too much can cause a choking sensation or a feeling of oil in the throat. ​Pre-existing Conditions: It is not recommended for individuals with specific conditions like sinus infections, fever, or during an active cold

​Not a Simple Hair Oil: It is important to note that Anu Tailam is for Nasya, not for massaging onto the scalp like a regular hair oil.

​Can You Use These Every Day? Are There Side Effects? ​Daily Use: yes,While many Ayurvedic formulations are designed for daily use, the specific duration and dosage vary greatly from person to person.

​Side Effects: Yes, like any medicine, Ayurvedic products can have side effects, especially if used incorrectly or for the wrong condition. The side effects can range from mild (e.g., digestive upset, rashes) to more severe. The potential for side effects is higher when you self-medicate without understanding your unique body constitution.

​In summary, while the products you’ve listed are traditionally known to benefit hair, it is essential to approach them with the same caution you would any other medication.

Thank you for reaching out this platform, there is no doubt ayurvedic medicine gives wonderful results if taken in right quantity at right time The above medicine which you have mentioned can be taken for your hair issues but avoid if you have weak digestion/acidity and overuse may lead to bloating or acidity

Take swarnakalpamritham or rajwadiprash or narashima rasayana

HELLO VISHNUPRIYA,

For 22 year old, no chronic illness

1) RASAYANA CHURNA with honey

NATURE= rejuvinative powder, usually containing Amla, Haritaki, Guduchi, Ashwagandha

BENEFITS= enhances digestion, immunity, tissue nourishment, indirectly supporting hair strength and growth

HOW TO USE -Dosage= 1/2 tsp (1-2 gm) twice daily =mix with honey or ghee, take after meals

CAUTIONS -excess may cause loose motions or heaviness -avoid during fever, diarrhea, or indigestion -ensure it’s from a reliable manufacturer

2) BHRINGARAJASAVA TONIC

NATURE= Herbal fermented tonic (Asava), main herb is bringaraj

BENEFITS= improves liver health, promotes hair growth, reduces premature greying, enhances metabolism

HOW TO USE -Dosage= 20 ml with equal water after meals twice daily

CAUTIONS -Naturally contains a small amount of alcohol due to fermentation -Avoid if you have liver disease, gastritis, or highly sensitive to alcohol -Stick to the small dose only

3) ANU TAILAM (nasya)

NATURE= medicated nasal oil used for Nasya karma

BENEFITS= clears sinuses, strengthens sense organs, nourishes scalp region, improves circulation-> strengthens hair roots

HOW TO USE -2 drops in each nostril , in the morning after bath -lie down, tilt head slightly back, instill drops, inhale gently

CAUTIONS -Don’t use if you have cold, flu, sinus infection or during rainy days when congested -not immediately after food or before sleep

DAILY ROUTINE

MORNING -wake up early, scrape tongue, drink warm water -apply Anu taila -gentle yoga/ pranayam= improves stress and circulation –take rasayana churna with honey or ghee after breakfast

DAYTIME -Balanced meals with green leafy vegetables, sesame, amla, ghee, soaked almonds/walnuts -hydrate well. avoid excessive junk, fried, spicy foods

EVENING/AFTER DINNER -bringarajasava after meas

WEEKLY -hair oil massage Neelibringadi taila 2-3 times/week -gentle head massage before bath improves scalp circulation

ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment

AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking

LIFESTYLE + DAILY ROUTINES

MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible

-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck

-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment

-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles

-LIGHT YOGA- enhances circulation to scalp

HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max

YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance

PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak

MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors

SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM

-Hair regrowth is gradual but certain with Rasayana+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- Vata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

hello vishnupriya ,

I understand your concern. You’re right—just because something is popular or works for others doesn’t mean it will automatically suit you. Hair health in Ayurveda depends not only on the medicines but also on your digestive strength, body constitution (Prakriti), lifestyle, and current imbalances. So, using Rasayana Surna, Bringarajasava, or Anu Tailam without proper guidance may not give the results you want and, in some cases, may even cause mild digestive upset or imbalances if your body isn’t ready.

1. Rasayana Surna with Honey Works as a general rejuvenator for hair and body Usually taken in small doses (around 1–2 g) with honey once daily Best taken after meals to avoid digestive discomfort If digestion is weak, it may cause bloating or heaviness 2. Bringarajasava Tonic Supports hair growth and reduces hair fall Typically 10–15 ml with warm water once or twice daily Overuse can sometimes aggravate Pitta, causing mild acidity 3. Anu Tailam (for nasal application) Nourishes hair, scalp, and sinuses 2–3 drops in each nostril daily, preferably morning and night Avoid excess use; too much can cause mild nasal irritation

Important Advice:

Use these medicines only after ensuring your digestion is balanced Take Rasayana Surna and Bringarajasava in small doses first, see how your body responds Consistency is more important than high doses

Combine with balanced diet, proper sleep, stress management, and gentle scalp massage

Watch for bloating, acidity, nausea, or mild headaches—these may indicate your body needs adjustment Avoid taking multiple rejuvenative tonics at the same time without guidance

Lifestyle Support:

Eat warm, cooked foods, include ghee, milk, nuts Drink plenty of water, avoid excessive fried/spicy foods Scalp massage with herbal oils 2–3 times a week

With correct dosing and monitoring, these Ayurvedic medicines can support hair growth and strength. The key is gradual, consistent use along with proper diet and routine, rather than high doses or daily mixing without guidance.

Warm regards, Dr. Karthika

Incorporating Ayurvedic supplements into daily life requires careful consideration of your unique dosha and constitution. Let’s delve into the mentioned products one by one, understanding their potential uses and effects.

Rasayana churnas with honey is traditionally known for rejuvenation and enhancing life expectancy. However, it’s important to know which Rasayana you’re referring to, as there are many, with different effects. If it’s a general Rasayana for longevity, it typically promotes overall vitality. Consuming it daily is often advised but monitor how your body reacts, as excessive use may lead to imbalances if not suited to your constitution. Combining with honey, it should be in moderation, since honey, when heated or consumed in excess, may be toxic.

Bhringarajasava is often used for hair health, specifically to promote growth and prevent premature graying. It’s a fermented preparation and should typically be taken as per a practitioner’s advice, normally once or twice a day in small amounts (around 12 to 24 ml with equal water). Overuse without knowing your body’s needs might lead to digestive imbalance, particularly in individuals with predominant Pitta dosa.

Anu Taila is used primarily as a nasal drop in Ayurvedic practice, promoting clarity in the head and improving sensory functions. While beneficial for hair indirectly through enhanced nutrient distribution, daily usage should be done with care. Only 2-3 drops in each nostril are recommended ideally, in the morning, during an empty stomach. Digestion should be strong, and it’s best used according to seasonal changes.

In general, Ayurvedic supplements demand an understanding of personal constitution. Consulting a professional for personalized dosage and compatibility with your prakriti would be wise. Monitoring your body’s responses and starting with small amounts may prevent unwanted side effects.

When considering Ayurvedic supplements like Rasayana churna with honey, Bhringarajasava tonic, and Anu tailam, it’s essential to align their use with your unique body constitution and health status. Each has its properties and purposes, often aimed at balancing doshas and strengthening specific tissues.

Rasayana churna, mixed with honey, is typically recognized for rejuvenating the body, boosting vitality, and supporting immune function. However, it could heat the body, which might not suit someone with predominant Pitta dosha. Aim to use it in moderation, ideally in the morning. If you experience excessive body heat or digestion issues, it’s best to reduce the dosage or consult a practitioner for a tailored advice.

Bringarajasava is often recommended for promoting hair health and supporting liver functions. It generally suits Vata and Pitta constitutions. Regular consumption, around 10-20 ml diluted in water, might be beneficial for hair growth. However, overuse can lead to imbalances, potentially causing digestive or metabolic discomfort.

Anu tailam is frequently used for nasal instillation, particularly aiding in sinus issues. It’s typically considered cooling, suitable for excess Pitta or Kapha conditions. Use 2-3 drops in each nostril early morning on an empty stomach. While side effects are rare, it may cause initial irritation or sneezing.

Safety is crucial. Start with small doses, monitor your body’s response, and adjust usage accordingly. If any serious adverse reactions occur, discontinue immediately and consult a healthcare professional. Consider a qualified Ayurvedic practitioner’s guidance to align these supplements effectively with your constitution and lifestyle.