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General Medicine
Question #28360
67 days ago
344

Ayurvedic suplements for use in daily life - #28360

VISHNUPRIYA

I've come across some ayurvedic suplements that is said to have given wonderful results to people. I thoughtof tryingthem, but againi can't just like that incorporate into my life , right? So I'm here seek some knowledge regarding that. Let me provide the list •Rasayana surna with honey •Bringarajasava tonic • Anu tailam Said to have been beneficialto hair.. Can I use this everyday..or is there are any side effects??

Age: 22
Chronic illnesses: No
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Hello Vishnupriya ji,

It’s very wise of you not to start Ayurvedic supplements randomly, because though they are natural, they still act as powerful medicines and need correct usage. But dont worry we are here to guide you😊

✅ 1…RASAYANA CHOORNA (with honey)

👉If you mean Rasayana Churna (a rejuvenating powder), yes, it is generally safe when taken in small quantities with honey or ghee.

👉Benefits = Improves immunity, digestion, energy, and skin glow.

👉But daily long-term use should be customized as per your body type (Prakriti). Overuse may cause pitta aggravation (heat, acidity, rashes).

👉 Safe tip: Start with ½ tsp in the morning with honey or warm water, not more.

✅ 2. BHRINGARAJASAVA -

👉This is a classical Ayurvedic fermented tonic for hair fall, greying, skin issues, and liver strength.

👉Yes, it can be taken daily, usually 15–20 ml with equal water after meals.

👉Side effects: If taken in excess, it may cause loose stools or mild acidity.

✅ 3. ANU TAILAM (nasya drops)

👉A nasal oil used for sinus health, immunity, hair health, and mental clarity.

👉Traditionally used daily in small dose (2 drops in each nostril in the morning after bath).

👉Very beneficial for stress, hair fall, headaches, dryness in nose.

⚠️ Should NOT be used if you have cold, cough, sinus infection, or fever.

✅Daily Use Summary for You (Age 22, no chronic illness):

☑️Morning: Rasayana Churna ½ tsp with honey (empty stomach).

☑️After meals: Bhringarajasava 15 ml + equal water.

☑️After bath: Anu Tailam 2 drops each nostril (skip if cold/cough).

⚠️ Precautions

➡️Always start with small doses -observe your body then continue.

➡️Take for 3 months, then give 1 month break.

➡️If you feel burning, loose stools, or excess heat, reduce dose.

Yes, these 3 supplements can be safely incorporated into your daily life if taken in the right way and dosage. They will support your hair, immunity, and overall vitality

Wish you a good health😊

Warm Regards Dr Snehal Vidhate

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I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
66 days ago
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Great 👍

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hey Bhringrajasava is really a good syrup, take 20 ml of itt with 20 ml of water twice daily after meal Instead of this you can also opt for Amalaki Rasayan 1 tsp twice daily with milk, before meal Anu tailam - 2 drops in each nostril twice daily Bhringraja oil-massage 2-3 toimes weekly on your scalp before hair wash

-Apply paste made from-overnight soaked fenugreek seeds + curd

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Yes for hair problems you can use Bhringrajasav tonic Rasayan has 3 ingredients in it Instead take Amalaki rasayan 1-0-1 after food with water Light massage on scalp twice weekly with Brahmi amla hair oil. Anu tailam is also good, you can take nasya with Anu tel.

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Hello vishnupriya ji,

Without any doubt,you can use these.

1.Instead of using this one,you can go with Amalki rasayana. 3. Daily Put 2 drops of Anu tailam into your nostrils and after that you will feel that oil into your throat so spit that after gargling with lukewarm water +saindhav lavana.

* Massage your scalp with Nilibhringrajadi oil thrice in a week. *with castor oil 4 times in a week.

Take care😊

If you have any doubt, feel free to ask.

Kind Regards, Dr.Isha Ashok Bhardwaj.

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66 days ago
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Based on your request for information on Ayurvedic supplements for hair health, here’s a detailed breakdown of the products you mentioned, along with general guidance on their use. ​ ​Analysis of the Products You Listed

​1. Rasayana Churna with Honey

​What it is: The term “Rasayana” in Ayurveda refers to rejuvenation and anti-aging. A “Rasayana Churna” is a powdered herbal mix designed to promote overall health, vitality, and longevity. The specific herbs in the churna can vary, but common ingredients might include Amla (Indian gooseberry), Haritaki, and Bibhitaki.

​What it’s said to do for hair: Rasayana formulations, particularly those with Amla, are highly valued in Ayurveda for their benefits to hair. They are believed to strengthen hair roots, prevent premature graying, and promote hair growth by nourishing the body from within.

​Potential side effects & things to consider: ​Dosage: The correct dosage depends on the specific formulation and your body type. An incorrect dose can cause digestive issues.

​Prakriti (Body Type): If you have a dominant Pitta (fire) constitution, some Rasayana formulations might be too heating.

​Quality: The purity and quality of the herbs are critical. Always purchase from a reputable source.

​Usage with Honey: Honey is often used as a carrier (Anupana) for many Ayurvedic powders to enhance their efficacy. However, the combination might not be suitable for everyone, especially those with certain metabolic conditions.

​2. Bringarajasava Tonic

​What it is: Bringarajasava is a fermented liquid Ayurvedic preparation (Arishta/Asava). Its main ingredient is Bhringaraj (Eclipta alba), a herb renowned in Ayurveda for its hair-enhancing properties.

​What it’s said to do for hair: This tonic is specifically formulated to address hair loss, premature graying, and scalp issues. It is believed to improve hair quality and density by improving blood circulation to the scalp and nourishing the hair follicles. ​Potential side effects & things to consider:

​Alcohol Content: As an Arishta, Bringarajasava contains a small amount of naturally generated alcohol from the fermentation process. If you have liver issues or are sensitive to alcohol, this might be a concern.

​Digestive Sensitivity: Some individuals may experience mild stomach upset or a change in bowel movements when they first start taking this tonic.

​Dosage & Timing: The dosage is typically small (15-30 ml) and taken after meals. Taking too much or at the wrong time could disrupt digestion.

​3. Anu Tailam ​What it is: Anu Tailam is an Ayurvedic herbal oil used for a practice called Nasya, which involves administering medicated oil through the nasal passages. It is a complex blend of many herbs in a base of sesame oil.

​What it’s said to do for hair: The nasal passages are considered a gateway to the head region (Shiro) in Ayurveda. Anu Tailam is believed to nourish the entire head, including the brain, senses, and hair. By clearing the sinuses and nourishing the head, it is said to improve blood flow to the scalp and promote hair health.

​Potential side effects & things to consider: ​Incorrect Application: Improper use of Anu Tailam can be harmful. It must be administered in a specific way, typically while lying down, and with the head tilted back.

​Dosage: The number of drops is crucial. Using too much can cause a choking sensation or a feeling of oil in the throat. ​Pre-existing Conditions: It is not recommended for individuals with specific conditions like sinus infections, fever, or during an active cold

​Not a Simple Hair Oil: It is important to note that Anu Tailam is for Nasya, not for massaging onto the scalp like a regular hair oil.

​Can You Use These Every Day? Are There Side Effects? ​Daily Use: yes,While many Ayurvedic formulations are designed for daily use, the specific duration and dosage vary greatly from person to person.

​Side Effects: Yes, like any medicine, Ayurvedic products can have side effects, especially if used incorrectly or for the wrong condition. The side effects can range from mild (e.g., digestive upset, rashes) to more severe. The potential for side effects is higher when you self-medicate without understanding your unique body constitution.

​In summary, while the products you’ve listed are traditionally known to benefit hair, it is essential to approach them with the same caution you would any other medication.

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Thank you for reaching out this platform, there is no doubt ayurvedic medicine gives wonderful results if taken in right quantity at right time The above medicine which you have mentioned can be taken for your hair issues but avoid if you have weak digestion/acidity and overuse may lead to bloating or acidity

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66 days ago
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Take swarnakalpamritham or rajwadiprash or narashima rasayana

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HELLO VISHNUPRIYA,

For 22 year old, no chronic illness

1) RASAYANA CHURNA with honey

NATURE= rejuvinative powder, usually containing Amla, Haritaki, Guduchi, Ashwagandha

BENEFITS= enhances digestion, immunity, tissue nourishment, indirectly supporting hair strength and growth

HOW TO USE -Dosage= 1/2 tsp (1-2 gm) twice daily =mix with honey or ghee, take after meals

CAUTIONS -excess may cause loose motions or heaviness -avoid during fever, diarrhea, or indigestion -ensure it’s from a reliable manufacturer

2) BHRINGARAJASAVA TONIC

NATURE= Herbal fermented tonic (Asava), main herb is bringaraj

BENEFITS= improves liver health, promotes hair growth, reduces premature greying, enhances metabolism

HOW TO USE -Dosage= 20 ml with equal water after meals twice daily

CAUTIONS -Naturally contains a small amount of alcohol due to fermentation -Avoid if you have liver disease, gastritis, or highly sensitive to alcohol -Stick to the small dose only

3) ANU TAILAM (nasya)

NATURE= medicated nasal oil used for Nasya karma

BENEFITS= clears sinuses, strengthens sense organs, nourishes scalp region, improves circulation-> strengthens hair roots

HOW TO USE -2 drops in each nostril , in the morning after bath -lie down, tilt head slightly back, instill drops, inhale gently

CAUTIONS -Don’t use if you have cold, flu, sinus infection or during rainy days when congested -not immediately after food or before sleep

DAILY ROUTINE

MORNING -wake up early, scrape tongue, drink warm water -apply Anu taila -gentle yoga/ pranayam= improves stress and circulation –take rasayana churna with honey or ghee after breakfast

DAYTIME -Balanced meals with green leafy vegetables, sesame, amla, ghee, soaked almonds/walnuts -hydrate well. avoid excessive junk, fried, spicy foods

EVENING/AFTER DINNER -bringarajasava after meas

WEEKLY -hair oil massage Neelibringadi taila 2-3 times/week -gentle head massage before bath improves scalp circulation

ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment

AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking

LIFESTYLE + DAILY ROUTINES

MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible

-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck

-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment

-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles

-LIGHT YOGA- enhances circulation to scalp

HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max

YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance

PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak

MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors

SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM

-Hair regrowth is gradual but certain with Rasayana+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- Vata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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hello vishnupriya ,

I understand your concern. You’re right—just because something is popular or works for others doesn’t mean it will automatically suit you. Hair health in Ayurveda depends not only on the medicines but also on your digestive strength, body constitution (Prakriti), lifestyle, and current imbalances. So, using Rasayana Surna, Bringarajasava, or Anu Tailam without proper guidance may not give the results you want and, in some cases, may even cause mild digestive upset or imbalances if your body isn’t ready.

1. Rasayana Surna with Honey Works as a general rejuvenator for hair and body Usually taken in small doses (around 1–2 g) with honey once daily Best taken after meals to avoid digestive discomfort If digestion is weak, it may cause bloating or heaviness 2. Bringarajasava Tonic Supports hair growth and reduces hair fall Typically 10–15 ml with warm water once or twice daily Overuse can sometimes aggravate Pitta, causing mild acidity 3. Anu Tailam (for nasal application) Nourishes hair, scalp, and sinuses 2–3 drops in each nostril daily, preferably morning and night Avoid excess use; too much can cause mild nasal irritation

Important Advice:

Use these medicines only after ensuring your digestion is balanced Take Rasayana Surna and Bringarajasava in small doses first, see how your body responds Consistency is more important than high doses

Combine with balanced diet, proper sleep, stress management, and gentle scalp massage

Watch for bloating, acidity, nausea, or mild headaches—these may indicate your body needs adjustment Avoid taking multiple rejuvenative tonics at the same time without guidance

Lifestyle Support:

Eat warm, cooked foods, include ghee, milk, nuts Drink plenty of water, avoid excessive fried/spicy foods Scalp massage with herbal oils 2–3 times a week

With correct dosing and monitoring, these Ayurvedic medicines can support hair growth and strength. The key is gradual, consistent use along with proper diet and routine, rather than high doses or daily mixing without guidance.

Warm regards, Dr. Karthika

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Incorporating Ayurvedic supplements into daily life requires careful consideration of your unique dosha and constitution. Let’s delve into the mentioned products one by one, understanding their potential uses and effects.

Rasayana churnas with honey is traditionally known for rejuvenation and enhancing life expectancy. However, it’s important to know which Rasayana you’re referring to, as there are many, with different effects. If it’s a general Rasayana for longevity, it typically promotes overall vitality. Consuming it daily is often advised but monitor how your body reacts, as excessive use may lead to imbalances if not suited to your constitution. Combining with honey, it should be in moderation, since honey, when heated or consumed in excess, may be toxic.

Bhringarajasava is often used for hair health, specifically to promote growth and prevent premature graying. It’s a fermented preparation and should typically be taken as per a practitioner’s advice, normally once or twice a day in small amounts (around 12 to 24 ml with equal water). Overuse without knowing your body’s needs might lead to digestive imbalance, particularly in individuals with predominant Pitta dosa.

Anu Taila is used primarily as a nasal drop in Ayurvedic practice, promoting clarity in the head and improving sensory functions. While beneficial for hair indirectly through enhanced nutrient distribution, daily usage should be done with care. Only 2-3 drops in each nostril are recommended ideally, in the morning, during an empty stomach. Digestion should be strong, and it’s best used according to seasonal changes.

In general, Ayurvedic supplements demand an understanding of personal constitution. Consulting a professional for personalized dosage and compatibility with your prakriti would be wise. Monitoring your body’s responses and starting with small amounts may prevent unwanted side effects.

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When considering Ayurvedic supplements like Rasayana churna with honey, Bhringarajasava tonic, and Anu tailam, it’s essential to align their use with your unique body constitution and health status. Each has its properties and purposes, often aimed at balancing doshas and strengthening specific tissues.

Rasayana churna, mixed with honey, is typically recognized for rejuvenating the body, boosting vitality, and supporting immune function. However, it could heat the body, which might not suit someone with predominant Pitta dosha. Aim to use it in moderation, ideally in the morning. If you experience excessive body heat or digestion issues, it’s best to reduce the dosage or consult a practitioner for a tailored advice.

Bringarajasava is often recommended for promoting hair health and supporting liver functions. It generally suits Vata and Pitta constitutions. Regular consumption, around 10-20 ml diluted in water, might be beneficial for hair growth. However, overuse can lead to imbalances, potentially causing digestive or metabolic discomfort.

Anu tailam is frequently used for nasal instillation, particularly aiding in sinus issues. It’s typically considered cooling, suitable for excess Pitta or Kapha conditions. Use 2-3 drops in each nostril early morning on an empty stomach. While side effects are rare, it may cause initial irritation or sneezing.

Safety is crucial. Start with small doses, monitor your body’s response, and adjust usage accordingly. If any serious adverse reactions occur, discontinue immediately and consult a healthcare professional. Consider a qualified Ayurvedic practitioner’s guidance to align these supplements effectively with your constitution and lifestyle.

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I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
27 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
136 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
20 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
74 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
604 reviews
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
108 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
918 reviews

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Logan
11 hours ago
Thanks a ton for this in-depth reply! It really gave me a fresh perspective on managing my digestion issues. Super grateful for the practical tips!
Thanks a ton for this in-depth reply! It really gave me a fresh perspective on managing my digestion issues. Super grateful for the practical tips!
Stella
11 hours ago
This answer was so clear and detailed. The mix of dietary advice and emotional tips really made a difference for me. Thanks a lot!
This answer was so clear and detailed. The mix of dietary advice and emotional tips really made a difference for me. Thanks a lot!
Gabriella
11 hours ago
Thanks for the detailed guidance! Your insights on balancing vata and pitta made total sense and the practical steps were super helpful. 🙌 Really appreciate the clarity!
Thanks for the detailed guidance! Your insights on balancing vata and pitta made total sense and the practical steps were super helpful. 🙌 Really appreciate the clarity!
Claire
13 hours ago
Wow, that was really insightful and thorough! Appreciate how clearly everything was broken down. Thanks a ton for laying out all those options!
Wow, that was really insightful and thorough! Appreciate how clearly everything was broken down. Thanks a ton for laying out all those options!