Question #293
277 days ago
162
Poisonous tears - #293
Deepak
Hello. I spend time on the computer all the time. Wearing glasses. My eyes get watery very often. And if a tear gets into the eye, the eye starts to hurt and itch until you wipe it with a damp cloth. Is this normal and what can be done about it? Can I be allergic to my own body??? Help please
Allergie?
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Experiencing watery eyes, itching, and discomfort while spending extended periods on the computer can indicate several underlying issues, including eye strain, dryness, or potential allergies. In Ayurveda, these symptoms may be related to an imbalance in the Vata and Pitta doshas, particularly if you are using screens frequently. The eyes may become fatigued from excessive screen time, leading to dryness and irritation.
To address these concerns, it's essential to incorporate a few Ayurvedic remedies into your routine. Firstly, practicing the Palming Technique can help relieve eye strain: rub your palms together to generate warmth, then gently cup your palms over your closed eyes for a few minutes to relax them. Using Triphala eyewash or Rosewater can soothe and hydrate the eyes; prepare a diluted solution and apply it gently to help relieve irritation.
In addition, ensure that you take regular breaks from screen time by following the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. This practice can reduce eye strain significantly. Including foods rich in Omega-3 fatty acids, such as flaxseeds and walnuts, and staying hydrated can also promote eye health.
If you suspect allergies, consider assessing your environment for potential allergens, such as dust, pollen, or even certain substances in your makeup or skincare products. You may benefit from taking Guggulu or Amalaki supplements to support your body's detoxification and balance.
If your symptoms persist, please share any additional details about your lifestyle, dietary habits, and any other symptoms you may be experiencing, as this information will help create a more tailored Ayurvedic approach to your eye care.
13739 answered questions
68% best answers
done
Accepted response
0 replies
Hello Deepak, It sounds like you’re experiencing symptoms related to eye strain and possibly allergic reactions.
Possible Causes:
Eye Strain: Prolonged screen time can lead to dryness, watering, and discomfort in the eyes.
Allergic Conjunctivitis: It’s possible to have a sensitivity to allergens, including environmental factors or even your own body’s responses.
Pitta Imbalance: In Ayurveda, watery and itchy eyes can indicate a Pitta dosha imbalance.
Ayurvedic Recommendations:
Eye Care:
Triphala Eye Wash: Use a cooled Triphala infusion to wash your eyes. This helps in soothing and nourishing them.
Rose Water: Use pure rose water as an eye wash to relieve irritation and redness.
Diet:
Incorporate foods that are cooling and hydrating, such as cucumbers, coconut water, and leafy greens. Avoid spicy and hot foods that can aggravate Pitta.
Ghee or Castor Oil: Apply a drop of medicated ghee or castor oil in each eye before bed to nourish and lubricate.
Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain.
Proper Lighting: Ensure your workspace is well-lit to avoid glare on the screen.
Blink More Often: Remind yourself to blink regularly to keep your eyes moist.
Manage Allergens:
Keep your workspace clean to reduce dust and allergens.
Consider using an air purifier to minimize exposure to potential allergens.
11913 answered questions
78% best answers
0 replies
Alright, so let's dive right into it. Spending a lot of time on the computer can definitely strain your eyes, and that can sometimes lead to a bit of an overproduction of tears. It's not uncommon but what you're describing with the tears causing pain and itching sounds a tad unusual, but there are some things to consider...
It's not likely that you're allergic to your own tears, but what might be happening is that the tears are a little more acidic or salty than usual due to eye strain or other factors. This can occur when the balance of natural oils and water in the tears is off. Another possibility is something environmental - like dust or pollen that's picked up by your tears and irritating your eyes.
Let's talk about what you can do. First thing, I would recommand taking frequent breaks from the screen. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. This helps your eyes to relax. Also consider adapting Ayurvedic practices such as "Trataka" - a meditation technique. This involves gazing at a candle flame which can help soothe and strenghen the eyes without strain.
Diet's important too, focusing on foods that are rich in Vitamin A like carrots, spinach and amla. These are fantastic for eye health. Stay hydratd - drink enough water through the day to help maintain tear quality.
For immediate relief, I suggest gently rinsing your eyes with a saline solution. You could also try doing a brief eye compress with cooled chamomile tea bags, it's soothing and helps reduce inflammation.
But, if this case continues or worsens, it’s crucial to seek out professional medical advice. Eyes are delicate, we wouldn’t want to overlook a potential underlying condition or infection. Hope this helps somewhat, take care!
26260 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
What is the reason for urticaria and how to heal healing.
Anushka
9 hours ago
FREE
3 answers
Over bleeding menses . Please suggest bleeding prevention ayurvedic treatment and permanent solution for it
Kaushik.M
13 hours ago
FREE
3 answers
How to treat dry and dull skin by natural ways
Purva Topale
2 hours ago
FREE
3 answers
I have in Psoriasis last 1 year
vishnu Malem
3 hours ago
FREE
2 answers
Pcod and fallopian tube blocked
Pushpanjali sahu
22 hours ago
FREE
2 answers
How to cure endometriosis along with ascites
Khushboo
13 hours ago
FREE
2 answers
How to reduce stomach and abdominal gassz
Amir
13 hours ago
FREE
2 answers
How to stop hairfalland hair thinning?
Sachin
11 hours ago
FREE
2 answers
I have severe drowsiness sluginess after eating food why
Rashmi Ranjan
23 hours ago
FREE
2 answers
How to get rid of Hairfall and hair thinning.how can I regrow my ahir
Rakesh
12 hours ago
FREE
2 answers
Can virechana helps in poor metabolism,malabsorption o nutrients from the food
Rashmi Ranjan
23 hours ago
FREE
2 answers
Fissure healed but in betweenIget itching episode
Hardik
21 hours ago
FREE
1 answers
I need to know about fungal infection on skin and scalp.What is remedy to cure this?
Arya
15 hours ago
FREE
1 answers
Gall bladder stone 9mm,hairfall
Tarsem kaur
11 hours ago
FREE
1 answers
Body detox and need to improve my active ess
Jagadish
13 hours ago
FREE
1 answers
Galle ki skin ka latakana takerbaan 1 years se meri face skin bilkul loose hoo rhi hai
Kaushal
15 hours ago
FREE
0 answers
Increase in hair growth and volume because I have very short and thin hair and no volume my age is 21
Ved
18 hours ago
FREE
0 answers
How to cure hepatitis A fastly whenI m admitted in hospitalwith allopathic treatment
Ishika
1 hour ago
FREE
0 answers
Chronic Constipation, Hard stool and non bleeding piles with fistula
Piyush
18 hours ago
FREE
0 answers
My daughter age 11 suffering with neck darkness
Sundarapandian
6 minutes ago
FREE
0 answers
How to detox body and rest my Gut
Deb
17 hours ago
FREE
0 answers
Who treat porosis inorganic why
Sanjay
16 hours ago
FREE
0 answers
galstone.........................
vikrama singh
18 hours ago
FREE
0 answers
premature.............................
vikrama singh
18 hours ago
FREE
0 answers
How to reduce tonsil (gath)which is beside larynx.
Mayuri Thakre
18 hours ago
FREE
0 answers
RHD, MITRAL VALVE SHRINK EF44% BREATHING PROBLEM BMV DONE IN 1985
deepa babbar
13 hours ago
FREE
0 answers
About mastrubation daily need. Enquiry
Manideep
1 day ago
FREE
0 answers
How to reduce or cure neurofibromatosis andwhat herbscan I consume to reduce the effects like lumps from forming?
HARIPRIYA
1 day ago
FREE
0 answers
Regarding pennis stretch. .........
Manideep
1 day ago
FREE
2 answers
Getting Periods for 1 day only with scanty bloodflow
Khushi
1 day ago
FREE
3 answers
Ayurveda cure Autoimmune liver cirrhosis
Rita
1 day ago
FREE
2 answers
How to reduce inflammation and perimenopause symptoms?
Shivu
1 day ago
FREE
3 answers
Hair fall and thinning is happening
Keshav
1 day ago
FREE
3 answers
How to calm down anxiety and depression
Maahi
1 day ago
FREE
3 answers
How to reduce infection of pid of body
Anjali Kaur
1 day ago
FREE
2 answers
How long should I wait after eating watermelon (or other melons) before eating other foods?
Haribol
1 day ago
FREE
0 answers
Darkness and hairthinning problem
Himanshuvyas
1 day ago
FREE
1 answers
How to reduce heat in the pelvic area?
Chavan manjiri
1 day ago
FREE
1 answers
How to get glowing skin and face
Deb
1 day ago
FREE
0 answers
How to get rid of molluscam from face.
Deb
1 day ago
FREE
0 answers
Acidity daily daily and chest pain
Sandeep
1 day ago
FREE
1 answers
I have severe drowsiness and sluginess a d sleepiness after eating food
Rashmi Ranjan
1 day ago
FREE
0 answers
Shilajit in cirrhosis and high bp
Rita
1 day ago
FREE
1 answers
How to reduce inflammation in the body
Sailaja kitha
1 day ago
FREE
1 answers
I have foot pain due to heel spurs and planter fascities also I have joint pain and muscle pain
Shilpa
1 day ago
FREE
2 answers
How to cure disc slip in the back
Jyoti Bonia
1 day ago
FREE
1 answers
Mera period dedh month se chalne ka karan kaya ho sakta he
Ishani patel
1 day ago
FREE
2 answers
How to reduce back pain in my body
Satyanjali Ratnesh
1 day ago
FREE
0 answers
Indigestion, gastrointestinal problems make me tired all the time
Nisar
1 day ago
FREE
1 answers
How to get glowing skin, healthy skin,body detox, gut detox
Pooja Magadum
2 days ago
300 INR (~3.51 USD)
8 answers
© 2024 Ask Ayurveda. All rights reserved.