Your situation with joint pain, especially in the knees, reflects a common imbalance. SNA Kaanchanaara Gulgulu, traditionally used in Ayurvedic medicine, is known for addressing inflammation and aiding detoxification, particularly where kapha imbalances exist. If the pain is increasing, please consult a healthcare provider to ensure there’s no serious underlying issue.
With Kaanchanaara Gulgulu, a typical dosage might be one to two tablets, taken two or three times a day after meals. Start at the lower end of the dosage to see how your body responds. It’s important to note, though, that taking it should ideally be conjunction with guidance from an Ayurvedic practitioner, especially if you’re on other medications or herbs that might interact.
For better effectiveness and to prevent aggravation, try to follow a diet that reduces kapha accumulation. This means minimizing heavy, oily, or excessively sweet foods. Focus on warming spices like ginger, turmeric, and black pepper, which can support digestion (agni) and help in reducing bodily ama (toxins).
Traditional practices like gentle yoga or stretching, particularly those focusing on joint mobility and strengthening, can be beneficial. But any exercise should be done with care to avoid further stress on your knees. Warm compresses can also soothe nighttime swelling.
Always listen to your body—if swelling or pain persists or worsens, it’s crucial to consult a healthcare provider. While natural remedies are beneficial, they’re complementary and not substitutes for conventional treatments in severe cases.



