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Gastrointestinal Disorders
Question #30043
42 days ago
197

Ibs problem , digestion problem , gas n boating - #30043

Aashish

Ibs problem ,digestion problem , gas from morning to night , I go 4-5 times for poop or excretion to washroom daily , bloating without eating , acidity , And Allergic rhinitis especially in rainy season What to do

Age: 52
Chronic illnesses: Ibs Indigestion Gas Allergic rhinitis Migrain
300 INR (~3.51 USD)
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Doctors’ responses

No Need to worry,

Start taking these medications, 1.Avipattikar choorna 1tsf with lukewarm water twice in a day. 2.Tab liv 52 1-0-1 3.kutajghanvati 2-0-2 4.Shankh vati 1-1-1

Follow up after 1 month.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj.

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Hingwastaka churna-1/2 tsp with warm water twice daily after food Chitrakadi vati-one tablet to be chewed twice daily Kutaja ghan vati-one tablet to be taken two times daily after food with warm water if flows tools Drink warm water Avoid spicy, oily, sore, non-vegetarian food Drink butter milk with roasted cumin powder along with pinch of rock salt Drink CCF tea

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1.Grahani kapat rasa 2 tab twice daily with buttermilk after meals 2.Kutajaghan vati 2 tab twice daily with water after meals 3.Hingwashtak churna 1 tsp with warm water just before meals twice daily 4.Haridra khand 1 tsp twice daily with milk before/ after meals 5.Anu tail- 2 drops in each nostril twiec daily

Adv: Drink 2-3 glasses of butter milk added with roasted jeera daily Avoid spicy and fried food items

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I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
41 days ago
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Don’t worry take Sutashekar ras gold 1tab bd , bilwasava 20ml bd, chitrakadhi vati 1tab bd Enough

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Start with Kutaj ghanvati 1-0-1 after food with water Tablet Liv-52 1-0-1. After food with water Include Buttermilk with a pinch of asafoetida black salt and roasted jeera powder after lunch daily Giloy ghanvati 1-0-1 after food with water Avoid spicy fried foods citrus fruits cold drink icecream

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
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1.Chitrakadi vati 500mg before food 3 times with hot water

2 ) Hingvashthaka churna-2gm Shankha bhasma-250mg Agnikumara rasa-250mg Panchamrita parpati-250mg-- before food with changeri ghrita and warm water

3) Trayushanadi ghrita-20ml - 1 hr after food with hot water 2 times

Diet and Lifestyle:

Pathya

Ahara:

Annavarga-Sashti Shali, Jirna Shali, Masoora, Tuvari, Mudga Yusha, Lajamanda, Vilepi etc.

Shakavarga- Changeri, Rambha Pushpa, Kamalakanda

Phalavarga- Rambha, Jambu, Kapittha, Dadima

Dugdhavarga- Aja or Gavya Dugdha, Dadhi, Takra, Ghrita

Tailavarga- Tila Taila

Vihara: Nidra, Vishrama, activities making mind happy

Apathya

Ahara: Atishita Jala, Dushta Jala, Guru, Snigdha, Drava, Ari Ruksha, and Saraka sub-stances, Viruddha Bhojana, Rasona, Patra Shaka, etc.

Vihara: Vegavidharana, Chinta, Shoka, Bhaya, Krodha, etc

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helllo aashish ,

I understand how exhausting it must feel to deal with IBS, constant bloating, frequent bowel movements, acidity, and allergic rhinitis, especially when these issues persist for a long time. It’s normal to feel stressed and anxious about your digestion and daily comfort. In Ayurveda, we approach this by looking at the root causes rather than just the symptoms:

IBS and bloating often occur due to imbalance in Vata and Pitta in the digestive system, irregular digestion, or accumulated toxins (Ama). Allergic rhinitis happens when the immune system is overreactive, often due to excess Kapha and Ama affecting nasal passages and respiratory tract.

Frequent bowel movements and acidity indicate that the digestive fire (Agni) is weak and not processing food properly.

Before starting treatment, I’d like to understand a bit more: How are your bowel movements—consistency, urgency, any mucus? Appetite—do you feel hungry at usual times or irregularly? Sleep—are you able to rest well? Stress or triggers that worsen bloating or rhinitis?

Once we have this information, we can proceed with a treatment plan that is gentle and progressive.

Treatment Plan:

Step 1 – Ama Pachana (Detoxifying Digestive Cleanser) – 3–5 days Triphala Churna: 3 g with warm water at night before sleep – gently clears toxins, improves bowel regularity, reduces bloating.

Step 2 – Internal Medicines (After Ama Pachana) SNA Khadiraarishtam: 15–30 ml twice daily after meals – reduces acidity, gas, and improves digestion. Avipattikar Churna: 3–5 g before bedtime – corrects acidity and strengthens digestive fire. Sitopaladi Churna or Talisadi Churna: 1–2 g twice daily – helps reduce mucus, supports respiratory health, and controls allergic rhinitis. Trikatu Churna: 1 g with warm water before meals – stimulates digestion and metabolism.

Step 3 – External and Lifestyle Measures Eat small, warm, cooked meals; avoid raw, cold, oily, or fermented foods. Avoid tea, coffee, and cold drinks during bloating periods. Take gentle walks after meals to support digestion. Use a saline nasal rinse or warm steam during rainy season to reduce rhinitis symptoms. Practice pranayama (deep breathing exercises) for 10–15 min daily to reduce stress and improve respiratory health.

Investigations (if needed) Stool test for any infection or malabsorption. H. pylori testing if not done recently. Allergy testing to identify triggers for rhinitis.

Do’s & Don’ts Take medicines at same time daily. Eat warm, light, easy-to-digest meals. Avoid raw salads, cold drinks, fried and spicy foods. Drink warm water throughout the day. Practice gentle yoga and pranayama daily. Sleep properly and maintain a regular schedule. Avoid smoking, alcohol, and excess tea/coffee. Avoid dusty or damp environments during rainy season. Keep a symptom journal for bowel movements, bloating, and rhinitis. Follow medicine course consistently and do not stop midway.

If you follow this plan consistently, your digestion will improve, bloating and gas will reduce, bowel movements will normalize, and allergic rhinitis symptoms will become milder. Ayurveda works gradually, addressing the root cause rather than just masking symptoms.

After 20–25 days, review bowel movements, appetite, sleep, and allergy symptoms. Adjust medicines or doses if needed.

Warm regards, Dr. Karthika

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
40 days ago
5

Hello Aashish ji, IBS is a psychosomatic disorder therefore we have to take action for both the gut and the mind.Considering your problem,I recommend these - 1. Abhyaristha - 2 tsp with 2 tsp water after breakfast and dinner 2. Udarkalpa churna- 1 tsp with lukewarm water at bedtime 3. Chitrakadi vati 1-0-1 before meals 4.Arogyavardhni vati. - 2 tab each after breakfast and dinner

Diet and lifestyle - Buttermilk is beneficial for you.

. Avoid fast food, fried food,non veg and heavy meals. . Walk for 30 minutes after 20 min gap after dinner. . Stress management -Through meditation, yoga, walking and journaling . Foot massage with warm coconut oil for better sleep. Follow these and don’t worry, your condition will improve. Yoga - Anulom vilom, bhastrika, kapalbhati.Mandookasan, Halsana . Walk for atleast 20mins after dinner. Regards, Dr. Anupriya

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Addressing IBS and digestive concerns, it seems there’s an imbalance in your digestive fire, or “Agni.” An overactive movement of the bowels points to a Vata imbalance as well. To manage these issues, first focus on a regular eating schedule, favouring freshly cooked, warm, and easy-to-digest meals. Start with a grounding breakfast like warm oatmeal with ghee. Avoid raw and cold foods, as they can disturb Vata further.

Include spices like cumin, coriander, fennel, and ajwain in your meals, which aid digestion and reduce bloating. It’s beneficial to sip on warm water throughout the day. For bloating and gas, after meals, try taking Triphala in warm water at night. It acts as a gentle cleanser and helps balance Vata and Kapha.

Acidity suggests a Pitta imbalance; avoid spicy, fried, and acidic foods that can exacerbate symptoms. Coconut water and aloe vera juice might soothe your stomach. Fennel tea is beneficial—it calms the digestive system and can be taken after meals.

Given the frequency of bowel movements, ensure hydration. Herbal teas like ginger can help in maintaining digestive health. Practicing yoga postures like Pawanmuktasana may alleviate gas and improve digestion.

For allergic rhinitis, especially during rainy season, Nasya with Anu tailam every morning can help clear nasal passages. During this season, avoid cold and fermented foods which might trigger reactions. Strengthening immunity with Chyawanprash taken daily can also be beneficial.

It is always advisable to consult with an Ayurvedic practitioner before starting any new treatment to ensure it aligns with your unique body constitution and current state. If symptoms persist or worsen, it is important to seek medical attention promptly.

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HELLO ASHISH,

You are having IBS (irritable bowel syndrome) with symptoms like -gas, bloating even without food -going to washroom 4-5 times a day -acidity, indigestion -seasonal allergies (allergic rhinitis) -migraine - headache problem linked with digestion and stress

In A Ayurveda, this is due to weak digestion + imbalance of vata (gas, irregular motion), Pitta (acidity, migraine), Kapha (allergy in rainy season) When food does not digest properly, it creates “Ama” (toxins)-> causing bloating, gas, loose stools/urgency , acidity, and even triggering sinus/migraine

TREATMENT GOALS -Strengthen agni (digestive fire)- so food digests well -Remove ama(toxins)- to reduce gas, bloating, heaviness -Balance vata-pitta- kapha= to control frequent stools, acidity, and allergies -Improve Gut- Mind connection- since stress worsens IBS and migraine -Prevent recurrence- with lifestyle, diet and home remedies

INTERNAL MEDICATIONS

1) HINGWASTAKA CHURNA= 1/2 tsp with ghee before meals =improves digestion, reduces gas, bloating

2) AVIPATTIKAR CHURNA= 1 tsp with warm water before meals =balances pitta, reduces acidity and burning

3) KUTAJGHAN VATI= 2 tabs twice daily with water after meals if loose stool dominate =strengthens intestines, reduces frequency of stools

4) SITOPALADI CHURNA + YASHTIMADHU CHURNA= 1 tsp twice daily with honey after meals =fo allergic rhinitis, reduces cough

5) SARASWATARISHTA= 20 ml at night =calms mind, reduces stress and migraine frequency

DURATION= usually 2-3 months of regular use

DIET PLAN IBS requires gut-soothing, easy to digest

EAT -khichdi - moong dal+rice+ghee+jeera -boiled vegetables- lauki, ash gourd, carrot etc - pomegranate juice, apple stew - BUTTERMILK with rock salt and roasted cumin- compulsory - rice gruel or thin rice porridge -honemade ghee-helps gut healing - goat milk- highly nourishing

AVOID -spicy, sour, fried, junk food - cold drinks, cold food - fermented foods-idli, dosa, pickles - tea, coffee - raw vegetables and salads - heavy pulses like chana, rajma - milk with fruits

LIFESTYLE CHANGES

DO’S -eat on time same time everyday - chew food slowly - rest after meals- don’t lie down flat - drink warm water - keep bowel movements regular

AVOID -mental stress triggers flare-ups - day sleeping- causes indigestion - eating late at night - overeating or fasting too much - exposure to cold especially abdominal area

YOGA improves gut function, reduces stress and supports immunity

RECOMMENDED ASANAS -Vajrasana= sit after meals, improves digestion -Pawanmuktasana= relieves gas and bloating -Trikonasana= stimulates abdominal organs -Mandukasana= improves pancreas and digestion -Bhujangasana= strengthens gut

practice for 30-40 minutes daily on an empty stomach

PRANAYAM -Anulom vilom= Balances Vata pitta, calms stress = 10 min daily -Sheetali/Sheetakari= cools pitta, reduces acidity = 5 minutes in the evening -Bhramari= calms mind and nervous system = 5 rounds daily

HOME REMEDIES -warm water + pinch of ajwain + black salt-> after heavy food -1 tsp fennel seeds after meals -Buttermilk + roasted cumin + rock salt after lunch -Nasya= 2 drops of cow ghee in each nostril in morning and night for rhinits -Ginger tea (mild) before meals if digestion feels weak

NOTE -IBS needs long term management . flare ups are common , but with discipline, recovery is possible -avoid switching systems frequently - switch with one either allopathy or ayurveda - have patience- ayurvedic therapy works deeply but gradually

DO FOLLOW CONSISTENTLY

THANK YOU

HOPE THIS MIGHT BE HELPFUL

DR. MAITRI ACHARYA

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To address your IBS symptoms and digestion issues like gas, bloating, and frequent bowel movements, a focus on the Vata dosha, which governs movement in the body, is essential. When imbalanced—often due to erratic diets or stress—it can lead to these digestive problems.

Firstly, consider the diet. Regular meals, especially warm, cooked foods like oatmeal, rice, and soups, help calm Vata. Avoid raw and cold items as much as possible. Favor spices like ginger, cumin, and fennel that aid digestion and reduce gas. Drink warm water through the day; it’s gentle on your stomach and can ease digestion.

For yoga, postures like “Pawanmuktasana” (Wind-Relieving Pose) may be beneficial to relieve gas and bloating.

Regarding allergic rhinitis, especially noted in the rainy seasons, this corresponds with a Kapha imbalance. You might try steam inhalation with eucalyptus oil or a pinch of turmeric in hot water gurgle. Also, consuming honey can be helpful in balancing Kapha. If turmeric suits you, consider turmeric milk in the evening for its antibacterial and anti-inflammatory properties.

During the rainy reason, it’s helpful to avoid dairy, fried, and overly sweet or salty foods which can aggravate Kapha. Maintain consistency in sleep patterns, reducing exposure to humidity.

If these symptoms persist or worsen, visiting a healthcare professional is important because chronic conditions can lead to another long-term health concerns. Please ensure to touch base with a practitioner if you notice things don’t improve with these measures.

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I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
129 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
130 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
63 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
457 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
152 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
10 reviews

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