Anu taila easy ayurveda - #3021
I’ve been struggling with chronic sinus issues for as long as I can remember. Every morning, I wake up with a blocked nose, headaches, and sometimes even watery eyes. It’s worse during the winter, but honestly, it’s an all-year problem. I came across something called Anu Taila on an Ayurvedic blog called Easy Ayurveda. It mentioned how Anu Taila is used for nasal cleansing, and it sounds like it might help me breathe better. My question is, how exactly do I use Anu Taila? The blog mentioned something about nasya therapy, but I don’t fully understand what that means. Do I need a professional to help me with it, or can I do it at home? And how often should Anu Taila be applied? Is it a daily thing or only when I’m having sinus issues? I’m also wondering if Anu Taila has any side effects, especially since my nose is super sensitive. Sometimes even steam inhalation makes my nasal passages feel irritated, so I’m nervous about putting anything directly in my nostrils. Does Anu Taila only help with sinus problems, or does it have other benefits too? For example, can it improve mental clarity or headaches caused by stress? I’m curious because I’ve read that Ayurveda treats the root cause, and I’d like to address both my sinus issues and general health if possible. If anyone has used Anu Taila or tried nasya therapy, what was your experience? Did it make a noticeable difference in your breathing or reduce sinus headaches?
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