Sri Sri Tattva Shilajitvadi Lauha Vati could potentially help with low iron levels, fatigue, and digestive issues due to its combination of Shilajit and Lauh Bhasma, which are known in Ayurveda for supporting energy levels and enhancing iron absorption. Shilajit is an adaptogen, which means it helps balance various processes in the body and increases resilience to stress. Lauh Bhasma is a traditional ayurvedic preparation of iron which can be gentler on the stomach compared to synthetic iron supplements.
For dosage, typically adults might take 1 to 2 tablets twice a day after meals. This helps to ensure absorption without upsetting the stomach. However, be sure to consult your healthcare practitioner before starting it, especially given your existing digestive issues and any other medications you might be taking. They can give you personalized guidance based on your specific condition.
While Shilajitvadi Lauha Vati is usually well-tolerated, watch for any possible side effects like nausea or changes in digestive comfort. Especially since you’ve experienced stomach upset with other iron supplements, it’s important to monitor how your body responds. In the Siddha-Ayurvedic perspective, maintaining a balanced diet and lifestyle that counters any doshic imbalances causing fatigue and poor digestion is also vital.
Try incorporating foods that build ojas (vital energy) like warm, cooked whole grains, and fresh fruits. Enhance Agni (digestive fire) with spices like ginger and cumin. Drink enough fluids and get plenty of rest to help your body recover. If symptoms persist, consider seeking professional Ayurvedic advice to evaluate your dosha and determine a comprehensive treatment plan.



