Sitaram Chyavanaprasam Kashayam is not quite the same as the Chyavanaprasam you might hear about often. Chyavanaprasam itself mainly appears in the form of a jam-like herbal formulation aimed at boosting immunity and vitality. The “Kashayam” refers to a decoction, which affects how it’s meant to be consumed and its formulation. The main focus of both is revitalizing the body, enhancing the Ojas, and supporting the balance of the doshas, mainly Vata and Pitta, known to cause fatigue and weakened immunity when imbalanced.
For your case of fatigue and low immunity, herbal formulations like these can indeed be supportive. However, beyond taking herbal remedies, it’s vital to address lifestyle aspects such as diet, sleep patterns, and stress management. Since you’re low on vitamins, ensuring a nutrient-rich diet is crucial—green leafy vegetables, whole grains, nuts, and dairy can be beneficial.
When it comes to using Chyavanaprasam Kashayam, you should be taking it on an empty stomach, preferably in the morning. This helps in assimilating its benefits more effectively into your system. Usually, around 10-15 ml is taken, diluted with warm water, but confirmed quantity might vary based on your individual condition and constitution, making consultation with an Ayurvedic practitioner advisable.
As for turmeric and honey, they are good for boosting immunity and digestion. A pinch of turmeric mixed with honey can be taken a couple of times per day, though, consistency matters more than quantity here.
Given your current fatigue levels and immune concerns, it’s helpful to maybe couple these Ayurvedic practices with what your primary care doctor suggests. If symptoms persist, worsen, or you’re concerned, being reevaluated by a healthcare professional s crucial.
