How to get glowing even tone skin for full body? - #30604
I have different lighter skin of my thighs and darker skin of my hands and face I want to get the same tone of my face and hands as my thighs have also I have dull skin evenif I apply sunscreen still my face get darker when I step out of the house
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Doctors’ responses
Achieving an even skin tone requires a holistic approach in Ayurveda that considers your dosha type, lifestyle, and diet. Since you mention a disparity in skin tones, it could indicate an imbalance that needs addressing. Usually, skin issues relate to an imbalance in the Pitta dosha, but could also be influenced by Vata or Kapha.
First, let’s talk about diet. Include lots of green leafy vegetables, sweet fruits, and whole grains in your meals. These foods pacify pitta and promote glowing skin. Drink plenty of water or coconut water to hydrate and help flush out toxins. Avoid spicy, fried, and excessively sour foods as they can aggravate Pitta and lead to further skin issues.
For external care, consider a daily routine using natural ingredients. Turmeric, milk, and sandalwood are recommended for lightening and cooling the skin. Make a paste with these ingredients and apply to the areas where you want to lighten the skin tone. Leave it on for 15-20 minutes before rinsing with lukewarm water. Additionally, aloe vera gel can be used to soothe and hydrate the skin, keeping it supple.
Incorporate dry-brushing into your routine before you shower; it helps remove dead skin cells and improves circulation. After your shower, apply a natural moisturizer like almond oil or sesame oil to maintain hydration.
Since you mention dull skin even with sunscreen, you might be using the wrong type for your skin. Opt for a natural, mineral-based sunsceen with zinc oxide, as chemical sunscreens may not suit sensitive skin. Apply it generously and reapply every two hours if you are outdoors.
Finally, manage stress through yoga and pranayama, which will naturally help balance your doshas and improve skin health. Consistent practice of these techniques can have profound effects on your overall well-being. If conditions persist, consulting with an Ayurvedic practitioner for a personalized treatment is advisable.

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