Alopa Alopagesic Liniment could be a part of your approach to managing the lower back pain. Such liniments are typically used for their warming and stimulating properties, potentially providing temporary relief to the affected area by increasing local circulation. In your case, applying the liniment can be beneficial for easing muscle stiffness, especially after workouts. Generally, applying it 2–3 times a day may be adequate, but you should follow the specific instructions on the product label to avoid any irritation or overuse.
Besides this, consider some Ayurvedic approaches to address the underlying vata imbalance, which is often associated with movement and can cause pain when disrupted. Regular, gentle stretching exercises that focus on flexibility and gradual mobility, like yoga, can help alleviate tension and strengthen the muscles supporting your back. This can improve both your core stability and reduce strain on your lower back.
Ensure you maintain a balanced diet that supports vata pacification, focusing on warm, cooked foods and avoiding overly spicy or cold items. Include grounding foods like grains and root vegetables to help maintain muscle and joint health. You might find taking Triphala at night beneficial for necessary cleansing and supporting digestion.
If the pain continues despite these measures or worsens, it could be essential to consult with a healthcare provider or an Ayurvedic physician for a comprehensive evaluation to rule out any more severe issues. Remember, if the pain is severe and affects your daily life significantly, immediate medical attention might be necessary.


