When it comes to Charak Galakol Tablets, they’re primarily designed for lactating mothers to support milk production and balance Vata-Pitta dosha imbalances. This won’t directly target nutrient absorption or energy boost if you are not lactating. Instead, your symptoms of fatigue and poor digestion may point to an imbalance in your digestive fire or agni, which plays a crucial role in the effective assimilation nutrients from food. It’s good you’re exploring Ayurveda, but matching remedies to your condition is vital for effectiveness.
Consider focusing on enhancing your agni through other dietary and lifestyle changes. Avoid cold and heavy foods that might dampen your digestive fire. Opt for warm, well-cooked meals with digestive spices like ginger, cumin, and coriander to stimulate digestion. Incorporating ghee in moderation can also nourish your tissues and help with absorption. Small, consistent meals are often better tolerated than large meals.
Since you’re feeling that expected benefits are not showing yet, it’s sometimes wise to give the body more time, but also don’t overlook other causes. Assess your food choices, stress levels, and sleep patterns. The sense of continual tiredness could also be due to Kapha imbalance, so ensure you’re engaging in regular moderate exercise to stimulate circulation and energy flow.
Given persistent symptoms, I’d recommend consulting with a Siddha-Ayurvedic practitioner directly. They can evaluate your unique body constitution and life circumstances to suggest a more customized treatment plan. Always consider serious causes for fatigue and bloating, like nutritional deficiencies or other health issues, so don’t hesitate to seek conventional medical advice if symptoms persist or worsen.



