Everest Patoladiganam Kashaya Sookshma Choornam, as per Siddha-Ayurvedic understanding, is often recommended for balancing the doshas and promoting digestive health. In your case, the ongoing heaviness in the chest and sensation of carrying a weight could be connected with imbalance in the kapha dosha, perhaps exacerbated by underlying stress affecting your energy channels and sapta dhatus (tissue systems). This choornam may offer some relief by supporting digestion and clearing ama (toxins), but it’s crucial to consider a broader, more personalized approach given your symptoms.
Since your current symptoms may persist from stress, I recommend integrating practices that target not just physical wellness but also mental balance. Begin with incorporating breathing exercises like nadi shodhana (alternate nostril breathing) to help calm the mind and reduce stress impacts on the body. Doing this daily, especially in the mornings, can help clear blocked nadis (energy pathways) and alleviate that heavy feeling.
Before you start using Everest Patoladiganam Kashaya Sookshma Choornam or any new Ayurvedic remedy, consult with a qualified Ayurvedic practitioner who can confirm its suitability for you, especially since you’re already undergoing treatments. They will need to consider any interactions with your current medications and address any potential side effects specific to your constitution.
Eat small, light meals that are warm and easy to digest. Avoid heavy, oily, or cold foods that might aggravate kapha and induce heaviness. Consuming warm ginger tea can also aid in balancing your digestive fire, agni, which may be beneficial in reducing chest heaviness.
It’s imperative that you continue your current medical treatments as advised by your doctor, particularly if they noted stress-related causes. While Ayurveda can complement your approach, assessing serious conditions with a medical professional remains essential for safety.
