HELLO POOJA,
WHAT IS MEALSMA? - It’s a type of skin hyperpigmentation where brown or greyish patches develop, usually on face. In your case, it started after childbirth and worsened around menopause- so hormones are definitely a key factor
WHY DOES IT HAPPEN ? Ayurveda calls this vyanga. The main reasons are -Pitta imbalance= too much internal heat, affecting blood and skin -Hormonal fluctuations= childbirth and menopause change the balance of hormones, which Ayurveda sees as changes in Rasa and Rakta dhatu (fluids and blood) -Weak digestion-> undigested toxins circulate in the blood and show up as skin issues -Stress and sun exposure can worsen pigmentation
So, it’s not just a “skin problem”- it’s a deeper imbalance that shows on the skin
TREATMENT GOALS -purify blood and liver-> so excess pigments and toxins don’t keep building -balance hormones-> ease menopausal transition and reduce triggers for pigmentation -cool down pitta-> internally and externally -nourish skin tissues-> restore glow and prevent dryness or dullness -prevent recurrence-> through lifestyle, diet and stress management
INTERNAL MEDICINES
1) MANJISTHA GHAN VATI= 1 tab twice daily after meals =blood purifier, reduces pigmentation
2) SARIVADYASAVA= 20 ml + warm water twice daily before meals =cooling, balances pitta
3) KHADIRARISHTA= 20 ml + warm water twice daily after meals =supports skin and blood
4) AROGYAVARDHINI VATI= 1 tab twice daily after meals =cleanses liver, balances metabolism
5) TRIPHALA CHURNA= 1 tsp with warm water at night =improves digestion and gentle detoX
6) SHATAVARI GRANULES= 1 tsp with warm milk at night = if menopausal symptoms hot flushes, mood swings are strong
DURATION= 3 months with consistency
EXTERNAL APPLICATIONS
1) KUMKUMADI TAILA= 3 drops massaged gently on face at night after washing face =nourishes and lightens pigmentation
2) FACE PACKS (2-3 times a week) -sandalwood + turmeric + rose water -> cooling, brightening - manjistha + licorice + aloe vera gel -> reduces dark patches
DIET -favour cooling foods= cucumber, melons, coconut water, pomegranate, leafy greens, corianders -use ghee and buttermilk moderately-> nourish skin and gut
AVOID -spicy, oily, deep fried foods -excess tea, coffee, alcohol -fermented and packaged foods
Prefer lukewarm water over very cold -regular meals- don’t skip and don’t overeat
YOGA ASANAS -sarvangasana= balances hormones -bhujangasana= improves circulation -shavasana= deep relaxation
PRANAYAM -Anulom vilom= balances doshas - Sheetali/sheetkari= calms pitta heat - 10-15 minutes daily is enough
HOME REMEDIES -aloe vera fresh gel= apply on face, leave 15-20 min wash off -Potato juice= mild bleaching effect, apply 2-3 times a week - turmeric + milk paste= reduces pigmentation -cucumber slices or juice= soothing and cooling
Melasma is long standing cases like yours usually doesn’t vanish overnight. Ayurveda works slowly but deeply- it aims at balance, not just bleaching the skin. With 3 months of consistent internal + external treatment , dietary care, and stress management, you can expect lightening of patches, healthier skin tone, and better menopausal balance
It’s also about preventing further darkening, so your skin doesn’t keep worsening year after year
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Bleminor cream for local application. Sy. Amycordi fort 15ml twice a day
No need to worry dear,
1.Daily Massage your face with NALPAMARADI OIL. 2.Massage your face with few drops of kumkumadi tailam at bed time only and then wash it off with cold water(Morning).
Take care😊
Kind Regards, Dr.Isha Ashok Bhardwaj
Sarivadi ghanvati 1-0-1 after food with water will help lighten the skin Apply turmeric powder multani mitti besan powder raktachandan mix with curds and apply keep for 10 minutes and then rub and wash with clean water Apply kumkumadi oil at night before bedtime.
Melasma, prevalent among women especially due to hormonal changes, can indeed be frustrating. Given your age and the changes in menstrual cycles you’re experiencing, it’s possible that menopause is influencing the pigmentation. From an Ayurvedic perspective, balancing the doshas (especially the Pitta dosha) is important in addressing this condition.
Firstly, ensure you’re managing your Pitta dosha, as an imbalance can lead to skin issues like hyperpigmentation. A Pitta-pacifying diet, which includes cooling and calming foods, can be beneficial. Focus on foods such as cucumbers, melons, and leafy greens. Avoid spicy, fried, or excessively sour foods which might aggravate Pitta.
Consider applying a homemade face mask using turmeric and milk. Mix a teaspoon of turmeric powder with enough milk to create a paste and apply it to the affected areas of your skin. Leave it for about 15-20 minutes and then rinse with lukewarm water. Turmeric has anti-inflammatory properties that can reduce pigmentation.
Triphala is an excellent ayurvedic remedy for improving skin health. You can take Triphala churna (powder) at night, about half to one teaspoon with warm water. It’s said to purify the blood and promote overall wellness.
Breathing exercises or Pranayama like Sheetali and Nadi Shodhana could assist in balancing internal calm and reducing stress, which might be contributing to your condition. Practicing these daily for about 10-15 minutes can have significant benefits.
Hydration is critical. Ensure you’re consuming plenty of water throughout the day – this will aid in flushing out toxins and maintaining clear skin.
Lastly, always wear sunscreen when going outside; protecting your skin from UV rays is essential, as sun exposure can worsen melasma. Consult with a qualified Ayurvedic practitioner for personalized medicine and monitoring of your progress.
Namaste Pooja ji, Your pigmentation is related to Vyanga in Ayurveda, caused by Pitta–Rakta vitiation along with hormonal changes during menopause. This needs both internal purification and external skin care.
Ayurvedic Treatment Plan
Internal Medicines Sarivadyasava – 2 teaspoonfuls with equal water after lunch & dinner. Gandharva Haritaki Churna – 1 tsp with warm water at bedtime.
External Care Morning: Gentle scrub with Arjuna churna + honey, then wash with lukewarm water. Apply broad-spectrum sunscreen daily, even if indoors.
Night: Light massage with Nalpamaradi Taila, keep for 30–45 minutes, then wash off with lukewarm water. Lifestyle & Diet Advice Favor cooling foods: moong dal, pomegranate, cucumber, green vegetables, ghee, buttermilk. Avoid spicy, sour, oily, and fermented foods. Keep bowel habits regular.
Neemghan vati- Arogyavardini vati-one tablet each twice daily after food with warm water Mahamanjistadi aristha- Khadira aristha-2 teaspoon each with equal quantity of water twice daily after food Kumkumadi tailam-Apply and gentle massage over the hyper pigmented area Apply aloevera daily Rice flour + coffee + curd+ Alovera gel + vit e capsule + glycerin-make a paste and apply weekly three times Apply sunscreen daily, even at home, even if it is winter Drink plenty of fluids Avoid spicy oil, sore, non-vegetarian food
Purim tablets 1-0-1 Vyanga lepa - ext appl with rose water Avoid oily spicy food
Melasma after childbirth and around menopause is closely linked with hormonal fluctuations, as you rightly suspect. In the context of Ayurveda and specifically the Siddha tradition, this suggests an imbalance primarily in pitta dosha, which is responsible for pigmentation, combined possibly with vata imbalances due to the nearing menopause. Targeting these doshas can address the hyperpigmentation root cause.
First, consider incorporating Aloe Vera gel into your daily skincare routine. Application of fresh aloe gel directly onto affected areas can soothe the skin and help lighten pigmentation over time. It’s usually best applied in the evening before bed, allowing it to work overnight.
Internally, Guduchi (Tinospora cordifolia) is recommended. This herb helps in balancing pitta and cleansing the blood, thus aiding in the treatment of hyperpigmentation. A common dosage is 250-500 mg daily taken with lukewarm water or as directed by an Ayurvedic practitioner.
Further, including Manjistha (Rubia cordifolia) herbal supplements in your daily routine can help in purifying the blood and supporting liver function, which is crucial in managing skin conditions like melasma. Take it as a capsule or powder (1-2 grams) once or twice a day with meals.
Additionally, diet plays a crucial part. Emphasize on cooling foods like cucumber, watermelon, and greens, and reduce hot, spicy, or fried intake. Keeping yourself hydrated with water and herbal teas such as chamomile can aid in maintaining balanced doshas.
Regular outdoor walks in the early morning can bring balance to vata and pitta doshas, supporting hormonal transitions. Also consider practicing pranayama like Nadi Shodhana to enhance energy flow through nadis and stabilize emotional and physical states.
For menopause and its related irregular periods, Shatavari (Asparagus racemosus) is excellent for managing hormonal imbalances and can be consumed in powder form or as capsules.
Consult with a local Ayurvedic specialist to tailor these recommendations specifically to your prakriti and any other subtle symptoms you might be experiencing. They can offer more personalized advice and check if these herbs can interact with any existing conditions. It’s wise not to expect immediate results; transformation with herbs and diet is typically gradual, yet sustainable.
HELLO POOJA,
AYURVEDIC VIEW -Melasma (vyanga/neelika) is often linked with pitta-vata imbalance and aggravated by hormonal shifts like menopause -chronic sun exposure, stress, and digestion issues worsen pigmentation
INTERNAL MEDICATIONS
1) MANJISTHA CAPSULE= 1 cap twice daily =blood purifier, improves complexion
2) SARIVADI VATI= 1 tab thrice daily =pitta shamak, skin friendly
3) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =mild detox, improves digestion and skin tone
4) LODHRA + AMALAKI + HARIDRA= 1 tsp churna with warm water twice daily =support for pigmentation
EXTERNAL APPLICATIONS
1) ALOE VERA GEL (fresh)= soothing, pitta pacifying
2) PASTE OF SANDALWOOD + TURMERIC + MILK= apply locally, wash after 15-20 min
3) KUMKUMADI TAILA= classical face oil for pigmentation night application, very thin layer
LIFESTYLE AND DIET -avoid excessive sun exposure, spicy/oilyy/ junk food and stress -prefer cooling diet= amla, pomegranate, cucumber, leafy greens -keep bowel movements clear -regular yoga and pranayam for cooling pitta
PANCHAKARMA -virechana for pitta balance -raktamokshana
THANK YOU
DR. HEMANSHU MEHTA
