Digestive problem, gas, and not proper timeto go to the toilet - #31431
I want to know that what is my problem before 30 days till now I didn't take any type of sugar and also junk I eat only healthy diet by kanji dal salad roti apple banana no any kind of biscuit bread etc I don't know what is the problem in my stomach I am feeling sometime because I am in the police and I am the training workout properly eating everything on time on time But with all of this am nit get fresh in early morning I tried lots of way Like your loga Lukeme water But nothingbenificial Please help me guide me what is happening in my stomach
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Doctors’ responses
Avipattikara Churna 1/2 tsp with luke warm water After food at night .
Include probiotics (Yoghurt, fermented foods, etc) and prebiotics ( garlic, onion, tomatoes, etc in diet

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