How to increase hair in forehead part - #31503
I got m shape hair receding in forehead. Is hair growth possible and what type of food pratice to follow and yoga to be followed to get good hair growth. Pratices to be followed to get natural good looking hair
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Avoid addiction if any. Avoid oily, spicy and processed foods. Regular exercise and Shirshasan. Increase intake of raw vegetables and fruits. Tab. Bhringraj 2-0-2 Massage on scalp with bhringraj oil twice a week.
Hello Likilreddy, The condition of hair and skin are indicators of our overall health.So, internal medicine and external treatment both are needed. Treatment - 1.Amalaki rasayan -5gm twice a day after lunch and dinner 2. Bhringraj tablet 2-0-2 after meals. 3. Badam Rogan oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime. 4.For hair growth - Castor oil mixed with coconut oil- Apply on the hair and massage gently.Use twice a week. 4. For dandruff - Tankan bhasma -5gms - Mix it with coconut oil and apply on hair ,leave for 2-3 hours and then shampoo .
Diet- Eat antioxidant and vitamin c,E rich diet . Eat amla, spinach,dates, soaked and peeled almonds. Avoid fast food, oily food. Yoga- Anulomvilom,Adhomukhashavasan, Uttanasan Lifestyle modifications - Take atleast 7 hours of sound sleep. Stress management -Through meditation walking journaling gardening Follow these and you will definitely get results. Regards, Dr. Anupriya

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