Ayapon tablet - #3160

Ah, ayapon tablets, I see why you're looking into that. They got these tablets for exactly what you mentioned – heavy menstrual bleeding. They're supposedly astringent, which helps to kinda tighten tissues and slow down bleeding. It ain't magic pill, thou. Upfront, how fast it works actually depends on individuals, and, well, your constitution or prakriti in Ayurvedic terms. Some folks see effects quick, like within a day or two, others notice changes over a couple of cycles. Now let's talk side effects. You asked about nausea or digestive issues, right? Some report a little tummy upset or nausea, but not everyone gets 'em. If you have a sensitive digestive fire or agni, you might wanna keep an eye on symptoms there. Balancing with ginger or fennel tea could help calm things down. Ginger's good for boosting digestion without heating things up too much. On pairing, dietary changes could support the whole thing. Think about incorporating iron-rich foods – leafy greens, maybe beetroot or pomegranate. Helps counter the weakness and tiredness you mentioned. Little things like warm and light meals, what I’d consider sattvic-influenced foods, can help maintain a gentle equilibrium while your body runs this course. As for supplements, Ayurveda praises ashwagandha for energy levels and building strength, especially if you're feeling wiped out. But do keep in mind your dosha balance while introducing anything new! Remember though, if you're getting super dizzy or it feels like fainting – don't wait, reach out to a professional. Your health is a priority! Oh, and yeah, we're humans, so give your body its space to respond and adjust, okay?