Given your joint pain, looks like Malabar Brihath Saindhavadya Tailam could potentially benefit you. This oil, rooted deeply in Siddha-Ayurvedic tradition, is formulated to alleviat inflammation and discomfort in joints, especially when vata dosha is imbalanced. When using this oil, it should be applied generously to the area—your knees and wrists in your case—and massaged gently for about 15–20 minutes. After massage, you could apply warm compresses to help the oil penetrate deeper.
Using it once or twice daily can be effective for persistent pain. However, it’s important to maintain consistent application, even on days without much pain. This keeps the dosha in balance and supports joint health long-term. But remember, results can vary. Ayurveda emphasizes individual constitutional differences, meaning an approach suiting one person might be less effective for another due to unique prakriti or body constitution.
Keep in mind that while Malabar Brihath Saindhavadya Tailam has a significant track record of helping joint pain, it’s still important to maintain a balanced diet and lifestyle supportive of joint health. Stay hydrated, include anti-inflammatory foods like turmeric and ginger in your meals, and avoid cold or damp environments which can aggravate vata.
Should your pain persist or worsen, consulting a local Ayurvedic practitioner in person is advisable. They can provide a tailored treatment plan considering your full health picture. Also, this oil usage shouldn’t replace any ongoing medical treatment if required, especially in acure conditions requiring immediate attention.



