Simple Remedies
1. Prepare paste from turmeric and milk of Calotropis procera, apply on the affected area.
2. Apply the paste prepared from turmeric & sandal wood with rose water.
3. Apply the paste of Terminalia Arjuna.
4. Make a paste of nutmeg (Jaiphal) with raw milk. Apply on pimples and black heads leave on for 20 minutes.
1.)Arogyavardhini rasa-500mg +gandhaka rasayana-500mg +khadira Churna-2gm +nimbadi Churna-2gm- 1 hr after food
2.) Manjishtadi Taila or Kumku-madi Taila (external) apply v2 times
3.) Syrup- raktashodhaka-20ml after food with water 2 times
For healthy, glowing skin and dark circle Take sarivadyasava 10-0-10 ml with water Avipattikara churna 1/2-0-1/2 tsp with water Kaishore guggulu 1-0-1 Kumkumadi tailam - ext appn Apply Alovera gel daily Drink plenty of fluids Avoid spicy sour fermented food
Neemghan vati Kaishore guggulu-one tablet twice daily after food with warm water Mahamanjistadi aristha-half tsp with equal quantity of water after food Triphala churna-one with warm water at night Kantilepa -apply over face daily with rose water Sandalwood paste + rose, water apply daily Drink plenty of fluid
Hello Tanya, With proper ayurvedic treatment plan,you can get beautiful and healthy skin.Acne , pimples and other skin issues might be due to- 1. Pitta aggravation 2. Oily skin type 3. Intake of oily or junk food 4. Not taking proper care of your skin 5. Use of chemical loaded products 6. Chronic constipation Treatment - 1. Neem ghanvati 1-0-1 after meal 2. Mahamanjisthadi kwath 30ml with 30 ml water twice a day after meal 3. Apply Aloe vera gel after cleaning the face with rosewater 4. Apply kumkumadi tel before bedtime
Follow these - 1. Adequate amount of water 2. Eat antioxidant rich food like amla, beans, green tea, spinach etc 3. Clean your towel and pillowcase every week 4. Avoid using makeup or some chemical product especially before sleeping. 5. Stress management -Through meditation, walking, journaling etc. 6. Use cotton dipped in raw or cold milk to apply on darkcircles for 15 minutes. 7. I know it’s difficult for students to sleep for long hours.But atleast take 6 hours of sound sleep. 8. Avoid screen 1 hour before sleep.This reduces eye strain and darkcircles.
Yoga - 1. Anulom vilom 2. Sheetali 3. Sheetkari Review after 1 month. Take care Regards,Dr.Anupriya
HELLO TANYA,
WHY SKIN LOOKS DULL= your body’s vata (dryness, weakness) and Pitta (heat, acne, marks) are imbalanced. Because your digestion is not very strong and sleep is irregular, the skin is not getting proper nourishment.
WHY ACNE SCARS STAY= Acne is caused when pitta (heat + toxins in blood) gets aggravated. After pimples heal, they leave behind marks because the skin cells are not repairing fast enough due to low nourishment (vata imbalance)
WHY YOU HAVE DARK CIRCLES -Irregular sleep= Vata aggravation -Low weight= weakness in blood -Stress and eye strain= circulation around eyes becomes poor
So, your skin issues are not just on the outside-they come from inside imbalances, mainly vata + pitta + weak nouirshment
TREATMENT GOALS -Improve digestion and nourishment so your body can build healthy skin tissue -Purify blood and cool down pitta to prevent acne and marks -Balance vata to reduce dryness, dark circles, and improve sleep -Rejuvenate skin externally with oils, packs, and gentle care -adopt lifestyle and yoga to support stress free, regular routine
INTERNAL MEDICATIONS
1) MANJISTHA GHAN VATI= 2 tabs twice daily after meals= 2-3 months =puriifes blood, reduces acne scars, clears complexion
2) TRIPHALA CHURNA= 1 tsp at bedtime with lukewarm water for 3 months =detoxifies system, improves digestion, clears toxins, helps glowing skin
3) AMLA POWDER= 1 tsp with warm water in morning or fresh amla juice daily =rich in Vitamin C, antioxidants, skin brightener, strengthens immunity
4) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night for 3 months =improves sleep, nourishes body, increases weight naturally, reduces stress
EXTERNAL REMEDIES
1) KUMKUMADI TAILA -Apply 2-3 drops on clean face at night, massage gently =improves glow, reduces scars , pigmentation, dullness
2) FOR DARK CIRCLES -Almond oil or castor oil= apply a thin layer under eyes at night -rose water pads= soak cotton in rose water, keep on eyes 10 min daily
3) FACE PACKS= 2-3 times/week -Sandalwood + turmeric + rose water= for glow and scars -Multani mitti + aloe vera gel + few drops of lemon= for acne marks
DIET -fresh fruits= papaya, grapes , pomegranate, apple -milk + 1/2 tsp turmeric in night -ghee 1 tsp daily either in food or with warm rice/khichdi -nuts= 5 soaked almonds + 2 dates daily weight gain + skin health -vegetables= beetroot, carrot, pumpkin, spinach -mung dal khichdi
AVOID -spicy, oily, fried, junk food -too much tea, coffee, or cola causes dark circles, dryness -skipping meals or eating very late at night -cold,dry, stale foods- increases dryness
LIFESTYLE -sleep= aim for 7-8 hours, ideally before 11 pm -Hydration= warm water throughout the day -Oil massage= once or twice a week with sesame oil for full body
YOGA (20-30 min daily) -suryanamaskar= blood circulation, glow -bhujangasana, sarvangasana= for facial glow, blood supply -balasana= stress relief
PRANAYAM (5-10 min daily) -Anulom vilom = balances vata pitta -Bhramari= calms mind, improve sleep -Sheetali= cooling breath, reduces pitta and acne tendency
SIMPLE HOME REMEDIES -Apply raw honey + turmeric paste on scars= 10 min, wash off -Drink coriander seed water -Eat 1 tsp flaxseeds daily for omega- 3 = improves dryness -Use potato or cucumber slices on under eyes 10 min daily
-Your skin problems are not just “surface issues”- they reflect inner imbalances= digestion, sleep, nourishment -By following ayurveda, internal external care, proper food, and yoga you can expect natural improvement in 8-12 weeks -Patience is Key= unlike chemical creams, Ayurveda works gently but deeply -Stick to a regular routine, manage stresss, and keep nourishing yourself - glowing skin is a reflection of a balanced body and mind
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Hello dear… 1) Syp shodhaka… 10ml 2 times a day 2) Aclear ointment… On pimples night 3) Madiphala rasayana… 10 ml 2 times before food 4) Unishade face cream… For daily use
Use for 30 days then will give follow up👍
For brightening your dull skin and addressing acne scars along with dark circles, Ayurveda offers a tailored approach considering your unique constitution. Let’s focus on integrating some powerful Ayurvedic practices into your routine.
Firstly, understanding your dosha nature can be influential. As you have dry skin and irregular sleep patterns, Vata imbalance might be a factor. Thus, moisturizing internally and externally is key. Include ghee in your diet, starting with half a teaspoon of warm ghee in the morning or in your meals, to nourish your skin from the inside. Also, indulging in regular Abhyanga (self-massage) with sesame oil can replenish your skin’s moisture and enhance blood circulation.
For acne scars and blemishes, a paste of turmeric and sandalwood in equal parts mixed with a bit of rose water can be applied to the affected areas. Leave it for 15-20 mins, then rinse with lukewarm water. The anti-inflammatory properties help to lighten scars gradually when used consistently, about 2-3 times a week.
For under-eye circles, focus on your sleep hygiene first. Try to fix a regular sleep schedule, going to bed by 10 PM which is in alignment with Ayurveda’s recommendation of sleeping well before midnight. To lighten circles, use cold milk-soaked cotton pads and place them on your eyes for 10 minutes daily. The lactic acid in milk soothes and lightens pigmentation.
Diet-wise, nourish yourself with hydrating fruits like cucumber, papaya; and increase greens, nuts, and seeds to balance Vata further. Drink adequate water to maintain hydration levels. Avoiding processed foods and minimizing caffeine can help in reducing skin flare-ups and sleep disruption.
Lastly, regular practice of yoga and Pranayama like Anulom Vilom can aid stress reduction and improve circulation — essential for skin health. Monitoring your stress levels and addressing them through meditation or mindful breaks throughout your studying sessions can also indirectly support clearer skin.
Carefully integrating these practices may bring about gradual improvement. Do remember, that consistent efforts over quick fixes provides longer benefit. If symptoms persist or worsen, consider consulting with a skilled Ayurvedic practitioner in person for personalized treatment.
Skin issues you’re facing like dullness, acne, and under-eye circles often relate to dosha imbalances, predominantly Vata and Pitta here. Vata imbalance corresponds with dryness and dull skin, while excess Pitta can lead to inflammation, acne, and pigmentation issues. Addressing these imbalances through diet, lifestyle, and specific Ayurvedic formulations might be beneficial.
First up, your diet should be nourishing, favoring warm, moist, and slightly oily foods which can help balance Vata. Include ghee, sesame oil, and almond milk. Freshly cooked vegetables like sweet potatoes, squash, and carrots are grounding. Drink warm herbal teas like ginger with honey to aid digestion and boost Agni. Incorporate plenty of antioxidant-rich fruits like pomegranates to help your skin rejuvenate.
Sleep is vital in managing dark circles. Establish a consistent sleep routine—going to bed and waking up at the same time—to regulate body rhythms. For enhancing sleep quality, before bed, try Brahmi (Bacopa monnieri) oil or an herbal tea made from Brahmi and Jatamansi (Spikenard).
For topical applications, mix turmeric with chickpea flour and milk into a paste—use it as a face pack once a week to lighten marks and impart a healthy glow. But don’t leave it too long as turmeric might stain. For dark circles, apply a paste of Almond oil with a dash of saffron under your eyes daily at night for hydrating and soothing effect.
On lifestyle, keep stress in check with regular practice of Pranayama and meditation. Daily exercise like walking or yoga can help balance weight gradually and improve circulation, vital for skin health. Avoid late nights as much as possible, limit screen time, and stay hydrated throughout the day.
Lastly, since your weight is slightly low, monitor nutrition intake to ensure you’re getting sufficient calories and nutrients. Consider consulting a professional if necessary to support overall wellness. If symptoms persist or worsen, reaching out to a healthcare provider for further assessment is advisable.
