Pcod and irregular periods weight gain or little bit facial hair also ... - #32679

To address PCOD and the associated symptoms like irregular periods, weight gain, and facial hair in Ayurveda, it’s essential to understand the underlying dosha imbalance, which often involves an imbalance in the Kapha and Vata doshas. You mentioned Rajahpravartini Vati, Shivlingi Beej, and Putrajivak Beej. Let’s discuss their appropriateness and administration.

Rajahpravartini Vati is traditionally used to help regularize menstrual cycles. It should be used with caution and ideally under supervision of an Ayurvedic practitioner, as it can be quite potent. Typically, it is taken in a dose of 1-2 tablets twice daily, but the dosage should be personalized based on your specific condition.

Regarding Shivlingi Beej and Putrajivak Beej, these are classical herbs used to improve reproductive health. They are used to boost fertility and regulate hormonal imbalances, which might indirectly aid in managing PCOD symptoms. You mentioned using them together. For both powders mixed together, a general guideline would be to take about 1 gram of the combined powders daily. This is approximately equivalent to a little less than half a teaspoon.

Consume these powders with honey or water, preferablly on an empty stomach in the morning for optimal absorption. Please ensure these remedies align with your body type and condition. It’s critical to monitor any changes or side effects and consult an experienced Ayurvedic practitioner for more personalized advice.

Dietary changes are also important. Favor light, easily digestible foods, avoiding oily and heavy foods that may aggravate Kapha. Consume warm foods, and include spices like cumin, coriander, and fennel to support digestion and metabolism.

Physical activities that reduce Kapha build-up and balance Vata such as regular yoga practice or brisk walking will be beneficial. Managing stress through meditation or pranayama can also help regulate menstrual cycles by balancing Vata.

If symptoms persist or worsen, consult a medical professional to ensure comprehensive management of your health.

For managing PCOD, irregular periods, and associated symptoms like weight gain and facial hair, it’s essential to adopt a holistic approach rooted in Siddha-Ayurvedic principles. While you mentioned Rajah Pravartani Vati, which may support menstrual regularity, it’s crucial to also address the underlying dosha imbalances.

You can consider using a combination of Shivlingi Beej and Putarjivak Beej. Typically, 1 gram is around one-fifth (1/5) of a teaspoon. So, when mixing these powders, you could use about half a pinch of each. Alternatively, when using a teaspoon, “adha chamach” (half teaspoon) might be too much since you need only a small amount; go for less than a “chhota chamach” (small spoon). Combining them, take it once a day, ideally in the morning with warm milk.

Beyond herbs, it’s vital to balance your lifestyle and diet. You should focus on a kapha-pacifying diet, reducing dairy and fried food, and including more fibrous vegetables and fruits. Regular physical activity is also necessary for managing weight and improving metabolism.

Meditation and pranayama can help regulate stress-related hormonal imbalances. Reduce stress through yoga and ensure a regular sleep pattern to support your body’s natural rhythms.

However, due to the complexity of PCOD, consulting with a certified Ayurvedic practitioner or Siddha doctor for a personalized treatment strategy is recommended., especially if symptoms persist or intensify. This will ensure you receive an effective and safe approach tailored to your constitution (prakriti).