Spermetorhhoea, nightfall, premature ejaculation - #32864

Hi Ravindra totally understood your concern as you mentioned here As per Ayurveda this can be correlated as Shukla dhatu kshaya / Dhatu klama which can be effectively treated wity some medicines along with some dietary and lifestyle modifications.

Internally 1.Spermakot granules 1tsp twice daily after food 2.Aswagandarishtam 15ml twice daily after food 3.Amrasara rasayana 1tsp at bedtime 4.Thriphala tab 2-0-2 after food

PATHYA APATHYA [dietary changes and lifestyle modifications]

1.Avoid too much physical strain and exertion 2.Take plenty of water in day time and Urinate frequently ,never hold your urine and bowel tendency 3.Avoid Alcohol/smoking / Soft drinks /Bakery items /junks foods /tea /coffee [if any ] 4.Have more vegetables and fruits 5.Avoid continues sitting

Internal Medicines (All are safe to start, but choose quality brands like Himalaya, Dabur, Baidyanath, Planet Ayurveda, Patanjali, Kerala Ayurveda) Ashwagandha tablets/capsules – 500 mg twice daily with warm milk/water. Shilajit capsules/resin – once daily with warm milk. Safed Musli capsules/powder – 1 capsule twice daily or 1 tsp powder with milk. Kapikacchu (Mucuna pruriens) capsules – 1 twice daily. 👉 If you want a single product instead of many: “Musli Pak” (classical formulation) – 1 tsp with milk in the morning & at night. Or “Tentex Royal” (Himalaya) – 1 capsule daily (for ED/low libido). 2. For Premature Ejaculation Triphala churna – 1 tsp at night with lukewarm water for digestion & nerve strength. Local application (optional) – dilute clove oil in coconut oil (1:10 ratio), apply on tip of penis 10 minutes before intercourse, then wash off → helps delay ejaculation. 3. Diet Recommendations ✅ Include: Warm milk with ghee, soaked almonds (5–7), figs, dates, pumpkin seeds. Urad dal (black gram), sesame seeds, jaggery, bananas. ❌ Avoid: Smoking, alcohol, late nights, excess tea/coffee, spicy/junk food. 4. Lifestyle & Exercises Kegel exercises daily (to strengthen pelvic floor). Yoga: Vajrasana, Bhujangasana, Paschimottanasana, Anulom-Vilom, Bhramari. Sleep: 7–8 hrs, avoid screen at night.

1)Narasimha Rasaya-na-1tsf before food with warm milk 2 times a day

2) Musali Churna-1gm+Kapikacchu choorna-1gm+Pippali choorna-500mg+Shataputi Abhraka Bh.-125mg+Makaradhwaja-125mg+ Shuddha Shilajatu-250mg+Vanga bhasma-50mg----before food 2 times with ghee and honey

3 ) ashwagandharishta + draksharishta- after food 2 times with water

Your symptoms indicate a long-standing vata and pitta imbalance affecting reproductive tissue, leading to premature ejaculation nightfall and involuntary discharge treatment focuses on strengthening reproductive tissue balancing Doshas and improving Neuro control naturally Ashwagandha churna 1-0-1 Shilajit cap 0-0-1 Safed musli 1-0-1 tsp with milk Avoid sexual stimulation, pornography, or masturbation Practice, gentle yoga, and pelvic floor exercises Eat protein, rich light, warm foods, avoid spicy, sore, or cold items

Yavanamrita vati Yauvan gold capsule One tablet, eat twice daily after food with warm milk Safed musli pak -1 teaspoon each with milk twice daily Shilajit sat one drop with vomit once daily Do pelvic floor exercise exercises

Start with Cap Ashwashila 1-0-1 after food with water Brahmi vati 1-0-1 after food with water Avipattikar tablet 1-0-1 after food with water Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Avoid seeing porn videos reels pictures. Keep your self mentally busy doing hobbies. Avoid which creates sexual arousal.

Apki jo samasya hai, spermatorhhoea, nightfall aur premature ejaculation, ye teenon hi sharirik aur mansik karanon se judi ho sakti hain. Ayurveda ke hisab se, yeh vata aur pitta dosha ke vikriti ke karan ho sakti hain. Sabse pehle aapko apna dinacharya aur raat ko sone ka vishesh dhyan rakhna hoga.

Pahli baat, aap apne aahar mein sukhkashiit (cooling) aur madhur (sweet) padarth shamil karein jaise ki doodh, ghrit, aur shakarkand. Ye vata aur pitta ko santulit karte hain. Aap Ashwagandha aur Shatavari churna ka sevan bhi kar sakte hain, pratidin do baar, thoda dudh ke saath, kyunki ye dhatu poshak hain aur maithun shakti ko bada sakte hain.

Apana vyayama aur yoga nirantar rakhein, lekin tandurusti ke liye hi karein, shakti dikhane ke liye nahi. “Bhujangasana” aur “Sarvangasana” jaise yog aasan faidemand rahenge. Rojana 15-20 minute pranayama karein; yeh vata ko niyantrit karne mein madadgaaar hai.

Ek dusri mahatvpurna baat ye hai ki aap ghrishmakaleen (hot) padarthon se bachne ki koshish karein, jaise masaledaar aur garam khane. Raat mein jaldbazi ya streinous activites se door rahe. Raat sone se pehle triphala ka sevan kare, jo apke pachan kriya ko sudharne mein madad karega.

Sirf dawaiyan nahi, aapko thodi bahut savdhaniyan apni mansik sthithi ke liye bhi leni hongi. Dhyan aur medidation karke aap apne man ko shanti prapt karne ki koshish karein, stress vabho se door raha jaayega to ye samasya kam ho sakti.

Agar samasya kuth din mein samapt na ho to apne pust varga vaid se jarur salah karein.

Avoid addictions Avoid masturbation Avoid tea, coffe, caffeine cold drinks, energy drinks.

Practise SQUATS and BUTTERFLY EXERCISE daily. 20 repetitions 5 sets.

Work on physical fitness to increase core strength

Tab. Bostex forte 2 tabs twice a day with warm milk. Tab.Neo 2 tabs twice a day before food Tab. Khadiradi Gutika 2 tabs twice a day before food

HELLO RAVINDRA,

You are experiencing -Spermatorrhea- semen discharge without sexual activity (sticky fluid leaks during urination, thinking, or even bathing) -Nightfall (nocturnal emission)- semen discharge during sleep/dreams -Premature ejaculation= ejaculating too quickly during intercourse or even with minimal arousal

WHY DOES THIS HAPPEN? -Excessive masturbation, overthinking, and watching erotic content weaken shukra dhatu -disturbance of vata dosha (especially apana vayu) causes instability of semen, leading to leakage -Mental stress, anxiety, irregular sleep worsen the condition -Weak digestion, poor diet, and lack of vitality reduce Ojas (vital energy), which further weakens reproductive powder

TREATMENT GOALS -Strengthen and nourish reproductive tissue -balance vata dosha to stop unwanted leakage -stabilize the mind and reduce anxiety -rejuvenate the body with tonics -restore confidence, stamina, and natural vitality

INTERNAL MEDICATIONS

1) ASHWAGANDHA CHURNA= 1 tsp with warm milk twice daily =strengthens nerves, reduces stress, builds stamina

2) KAUNCH BEEJ POWDER= 3gm with milk or honey twice daily =improves semen quality, boosts testosterone, prevents early discharge

3) SAFED MUSLI POWDER= 5gm with warm milk twice daily =aphrodisiac, improves vitality and endurance

4) SHILAJIT CAPSULE= 1 cap twice daily with milk =rejuvinator, improves energy, stabilises semen

5) CHYAWANPRASHA = 2 tsp daily with milk =rasayana, improves immunity, energy and reproductive strength

#EXTERNAL THERAPY

1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER

2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN

3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED

4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY

NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY

#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA

#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT NOW COMES THE MOST IMPORTANT PART TO FOLLOW

1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL

HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT

ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY

2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS

3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION

#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING

#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET

HOME REMEDIES

1) Almond milk- soak 5 almonds overnight, grind in warm milk and drink in morning

2) NUTMEG = 1/4 powder with warm milk at night

3) MAKHANA KHEER= eat 1 bowl daily

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA