AVP Ayaskriti is an Ayurvedic formulation used traditionally to address issues like iron deficiency, improving digestion, and managing joint problems. It’s known to be particularly useful in cases where there’s a predominance of the vata and kapha doshas, which could be contributing to your joint pain and digestive discomfort. The fatigue and bloating you’re experiencing may also relate to agni, or digestive fire, imbalance—an area Ayurveda can target effectively.
Ayaskriti contains Ayurvedic herbs like Amalaki (Indian gooseberry) and Pippali (long pepper), along with iron to support joint health and improve digestion by enhancing digestive fire. It can assist in reducing inflammation and promoting better nutrient assimilation, which might, over time, alleviate joint aches and the bloating you’re dealing with.
To start with, it’s essential to consult with an Ayurvedic practitioner before beginning any new herbal remedy, including Ayaskriti, especially if you have a history of digestive issues or conditions that might interfere with iron absorption. Typically, it is taken after meals, about twice a day, but specific dosages and suitability would depend on your unique body constitution and health condition.
Additionally, adopting some dietary and lifestyle recommendations can further support your journey to balance: avoiding cold, heavy, oily foods that can aggravate kapha and vata is key. Include warm, cooked meals and practices like regular, gentle exercise to stimulate circulation. Consider meditation or yoga to manage stress, which can contribute to both joint pain and digestive issues.
While Ayaskriti can be beneficial, ensure you’re not ignoring any serious health problems. If your symptoms persist or worsen, seeking immediate medical advice is crucial. Focus on integrating this alongside any conventional treatments you’re receiving for a balanced approach.
