Amrita Anu Tailam could indeed be quite effective for you, particularly since it’s specifically formulated in the Siddha-Ayurvedic tradition to address issues related to excess Kapha, like sinus congestion and headaches. Its usage involves administering nasal drops, which might sound unusual if you’re unfamiliar, but it’s straightforward to incorporate into your daily routine.
To use Amrita Anu Tailam, start by lying down with your head slightly tilted back. Carefully instill 2-3 drops in each nostril, ideally in the morning, which aligns with natural Kapha times. After applying, remain in that position for a few minutes to let the oil seep into your nasal passages and help clear obstructed channels.
Since you mentioned already being on medication, it’s wise to consider timing. Use the tailam in the morning while maintaining a gap of at least an hour or so before taking any other medication. However, it’s always prudent to consult with your healthcare provider about any interactions to be completely safe, as they are aware of your comprehensive medical profile.
This oil doesn’t just ameliorate symptoms; it helps in addressing the underlying causes by balancing Kapha and enhancing Agni in the respiratory channels. However, keep aware that even though it is natural, like with any remedy, responses can vary.
Additionally, consider coupled practices like steaming with eucalyptus or nasya with Anu tail, and keeping hydrated but avoiding heavy, cold foods that could aggravate Kapha. Light exercise, especially activities that stimulate circulation and metabolism, can complement your efforts with Amrita Anu Tailam.
While Amrita Anu Tailam can be helpful, if your sinus issues persist or worsen, definitely seek further medical evaluation to rule out any underlying conditions that might require immediate attention.



