Vitamin D deficiency for my daughters - #33726

Don’t worry Start Rx Praval pishti 1-0-0 Shatavari powder 1/2 tsf with warm milk

Avoid spicy and oily food Practice bhramari pranayam

Expose to early morning sunrise daily atleast for 20 minutes While body massage with warm sesame oil well twice Include calcium rich foods Mushroom milk egg yolks Milk ghee almonds sesame seeds Walking yoga Avoid cold and processed foods CHYWANPRASH 1 tsp daily

HELLO SOFIA, I recommend the following for your daughters- 1. HIMALAYA SHIGRU TABLETS- 1 TABLET DAILY BEFORE BREAKFAST 2. SHATAVARI CHURNA- HALF TSF WITH MILK AT BEDTIME -for 17 yr old AND 1 tsf for 26 yr old

DIET- Include drumstick,spinach,mushrroms,orange juice ,milk,fatty fish,egg yolk,sesame seeds, oatmeal in diet.

YOGA- surya namaskar OTHERB TIPS- .Massage with sesame oil or any other oil that suits them. .Sit or walk in early morning sunlight for 30 mins.

REGARDS, DR.ANUPRIYA

Take mushroom VEGITABLE thrice week it’s main/rich source of vit d for vegitatrians

Drumstick vegetable and soup rich in vitb12 and vit d3…

Sun bath early morning 6 to 8am… regularly…

Nutrela. Vit d2k…1-0-1 tab chew any time twice daily it’s herbal medicine of patanjali for that…

In Ayurveda, vitamin D deficiency is not addressed as a distinct disorder but is instead viewed as a symptom of a deeper imbalance, primarily related to the depletion of Asthi Dhatu (bone tissue) and weak Agni (digestive fire). The Ayurvedic perspective focuses on improving nutrient absorption and overall vitality rather than solely on supplementing the vitamin itself.

Remedies and Lifestyle Adjustments

Sun Exposure Ayurveda has long recognized the importance of sunlight. It’s recommended to get 15–20 minutes of sun exposure daily, preferably in the early morning. This practice, often combined with Surya Namaskar (Sun Salutations), is believed to enhance the body’s natural ability to produce vitamin D.

Diet A balanced diet that strengthens Agni and nourishes the bone tissue is key.

Foods rich in Vitamin D: Incorporate foods that are naturally high in vitamin D, such as milk, ghee (clarified butter), mushrooms, and fatty fish (for non-vegetarians).

Foods that support absorption: Since vitamin D is fat-soluble, consuming healthy fats like ghee and sesame oil can improve absorption

Lifestyle Practices In addition to diet and sun exposure, certain practices can help.

Yoga and Pranayama: Specific yoga poses (asanas) and breathing exercises (pranayama) can improve circulation and overall vitality, which in turn supports the body’s ability to absorb nutrients.

Oil massage (Abhyanga): Massaging the body with warm sesame oil can help to lubricate joints and improve circulation.

Triphala: This traditional herbal blend is often used to cleanse the digestive system and improve nutrient absorption.

1) tab lakshadi gugglu-1 tab 2 times after food

2) tab arogyavardhini vati 2 tab - before food 2 times

3) shatavari churna-1/2 tsf at bedtime with milk