Sexual problems low enery how cure? - #33805

Avoid addiction if any. Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Tab. Confido 2-0-2 Count plus granules 15gms twice with milk Cap. Stresscom 1-0-1 Follow up after 4weeks.

Yavanamrita vati Shilajit rasayana-1 tab each twice daily after food with lukewarm milk Shilajit rasayana start with once daily, then gradually increasing to twice daily Musli pak 1 tsp twice daily after food with warm milk Do kegle exercises

Don’t worry take tab shilapravang 1tab bd , siddamkaradwaja 1tab bd, musalipak 1tsp with milk enough

Ashwasheela cap 1-0-1 Gokahuradi guggulu 1-0-1 CHYWANPRASH 1tsp -0-0 Practice pranayama Yogasana pelvic floor exercises Get basic blood tests done -thyroid testosterone fbs lipid profile vit D

HELLO PRASAD,

YOU ARE FACING 1. LOW LIBIDO 2. WEAK OR NO ERECTION- INCOMPLETE ERECTION OR DIFFICULTY SUSTAINING IT. 3. PREMATURE EJACULATION- LEAKING SEMEN QUICKLY WITHIN MINUTES OR BEFORE PENETRATION 4. SEXUAL FATIGUE- NO ENERGY OR CONFIDENCE AFTER THE ACT OR FEAR OF FAILURE

PROBABLE CAUSES- -PSYCHOLOGICAL STRESS=PERFORMANCE ANXIETY,DEPRESSION,LOW SELF IMAGE -POOR BLOOD FLOW= LACK OF NITRIC OXIDE TO PENILE TISSUE -NERVE WEAKNESS= DELAYED STIMULATION AND REDUCED SENSATION -HORMONAL IMBALANCE= LOW TESTOSTERONE OR HIGH PROLACTINE -EARLY EJACULATION= OFTEN DUE TO SENSITIVE NERVES AND LACK OF STAMINA.

#AYURVEDIC UNDERSTANDING YOUR SYMPTOMS ARE CLASSIC OF SHUKRA KSHAYA+ VATA DUSHTI, SPECIFICALLY:- -KLAIBYA=ERECTILE DYSFUNCTION-FROM LOW VITALITY -SHUKRA VEGA= INABILITY TO HOLF EJACULATION-FROMM WEAK SEMEN -OJAKSHAYA= LOW ENERGY,FATIGUE,MENTAL STRESS

TREATMENT GOAL 1)IMPROVE ERECTION STRENGTH AND DURATION 2)INCREASE LIBIDO AND CONFIDENCE 3)CONTROL PREMATURE EJACULATION 4)NOURISH SHUKRA DHATU-SEMEN AND VITALITY 5)REDUCE MENTAL STRESS/ANXIETY

#START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES

*MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO

2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY

#AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER)

3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL

4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD

#AT BEDTIME

5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL

#EXTERNAL THERAPY

1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER

2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN

3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED

4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY

NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY

#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA

#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT

NOW COMES THE MOST IMPORTANT PART TO FOLLOW

1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL

HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT

ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY

2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS

3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION

#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING

#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET

WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY

FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DO FOLLOW CONSISTENTLY

DR. MAITRI ACHARYA

Start with Divya Cap Ashwashila 1-0-1 after food with water Youvanamrit gold 1-0-1 after food with water Brahmi vati 1-0-1 after food with water. Apply ashwagandha bala oil/ Shilajit oil on penis externally twice daily. Have early and light dinner Be relaxed and remain stress free

Hello Prasad I can understand your concern but dont worry we are here to help you out😊

✅ Your Main Symptoms

Difficulty maintaining erection (Erectile Dysfunction). Premature Ejaculation (very quick release). Low energy, weakness, poor sexual stamina. Problem ongoing for 5 years.

✅AYURVEDIC PLAN OF TREATMENT

✅INTERNAL MEDICATION

1. Ashwagandha Capsule – 1-0-1 twice daily with warm milk – improves stamina & erection.

2. Shilajit Rasayan Vati – 1 tab morning & night – boosts energy, strength & libido.

3. Kapikacchu Churna (Mucuna pruriens) – 1 tsp with warm milk at bedtime – improves sperm quality & delays ejaculation.

4. Musli Pak – 1 tsp with milk in the morning – enhances sexual vigor.

✅HOME REMEDIES

1 tsp dry dates + almonds + black raisins + walnuts daily (strengthens Shukra dhatu).

Garlic (2–3 pods roasted in ghee) daily – natural aphrodisiac.

Milk + turmeric + a pinch of nutmeg at night – improves energy & sleep.

✅DIET AND LIFESTYLE

✅INCLUDE

Warm, nourishing foods – milk, ghee, dates, figs, jaggery, moong dal, sesame seeds.

Zinc & protein rich foods – pumpkin seeds, sunflower seeds, paneer, lentils, fish (if non-veg).

❌AVOID

Junk food, excess fried/spicy food, alcohol, smoking.

Excessive late-night work or lack of sleep.

Watching excessive sexual content (increases Vata and weakens nerves).

✅Lifestyle

Sleep – at least 7 hrs (going to bed before 11 pm).

Yoga – Vajrasana, BhujangasanaSetubandhasana.

Pranayama – Anulom Vilom, Bhramari (helps control ejaculation).

⚠️ Important

Since your problem is chronic (5 years), you should do some basic tests: Blood sugar, lipid profile (diabetes/cholesterol can affect erection). Serum testosterone, Vitamin D, Zinc levels.

This will rule out underlying issues.

Your problem is due to Vata imbalance + weak Shukra dhatu over time. Ayurveda suggests Ashwagandha, Shilajit, Kapikacchu, Musli along with a nutritious diet, yoga & stress management to restore energy, improve erection, and control ejaculation.

With regular use (2–3 months), you should notice better stamina, delayed ejaculation, and improved confidence.

Wishing you a Good health😊

Warm Regards Dr Snehal Vidhate

Don’t worry Take Rx Baidyanath malla oil apply on private part and gently massage Vigomax forte tab 1-0-1 Shilajit Gold cap 0-0-1 Kauchpak 1sf with warm milk

Avoid spicy and oily food, practice kegel exercise and bhramari pranayam

Relaxation

Meditation

Kegel’s exercise for men (pelvic floor exercises)

It takes diligence to identify your pelvic floor muscles and understand how to contract and relax them. Here are some pointers:

Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These are your pelvic floor muscles. If you contract your pelvic floor muscles while looking in the mirror, the base of your penis will move closer to your abdomen and your testicles will rise.

Perfect your technique. Once you’ve identified your pelvic floor muscles, empty your bladder and lie on your back with your knees bent and apart. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row but don’t overdo it. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking.

Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.

Repeat 3 times a day. Aim for at least three sets of 10 repetitions a

day.

Make Kegel exercises part of your daily routine.

1) Vanari Kalpa-1tsf before food with warm milk

2) Samira Pannaga Rasa-65mg+Musali Churna-1gm+Kapikacchu churna 1 gm+Pippali choorna-500mg+Shuddha Shilajatu-250mg+Vanga bhasma-100mg+Shuddha Kuchala-20mg after food 2 times with ghee and honey

3) srigopala Taila - local massage 2 times

4) Makaradwaja-125mg after food 2 times with ghee and honey

Diet and Lifestyle

Pathya: Light and nutritious diet; carrot, fish, walnut, alomond, dates.

Apathya: Heavy, spicy, fired diet, salt, antacids, smoking, and alcohol.

Diet and Nutrition

1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.

Exercise and Physical Activity

1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.

Stress Management

1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress.

Other Lifestyle Changes

1. Quit smoking: Smoking can damage blood vessels and worsen ED. 2. Limit alcohol consumption: Excessive alcohol consumption can negatively impact erectile function. 3. Maintain a healthy weight: Excess weight can increase the risk of ED.

Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food.

Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.

Addressing your concerns requires understanding both physical and psychological aspects. Ayurveda attributes these symptoms to an imbalance of doshas, primarily Vata and Pitta. Your situation suggests a possible Shukra Dhatu (reproductive tissue) depletion and Agni (digestive fire) imbalance.

Start with dietary changes. Increase intake of nourishing foods such as almonds, cashews, and walnuts which enhance Shukra Dhatu. Use ghee in cooking as it aids in lubrication and nourishes tissues. Warm, cooked meals that are easy to digest will support your Agni. Avoid excessive spicy and sour foods, they aggravate Pitta and can further you’re symptoms.

Try incorporating specific herbs known for supporting reproductive health. Ashwagandha and Shatavari are adaptogens that balance body systems, and enhance energy and stamina. Take half teaspoon of Ashwagandha powder with warm milk twice daily. Shatavari can be consumed same way.

Consider lifestyle adjustments. Regular moderate exercise like walking or yoga improves circulation, particularly towards pelvic region. Pranayama such as Bhramari and Anulom Vilom helps calm the mind, reducing stress that could exacerbate performance issues. Ensure adequate and regular sleep, as poor rest exacerbates fatigue.

A healthy routine is paramount. Aim for a consistent wake time and meal times to stabilize body rhythms. Abstain from alcohol and smoking as they disrupt Agni and reduce energy levels. Keeping electronic devices away before sleeping can improve rest quality.

If symptoms persist despite these changes, it is advisable to consult with an Ayurvedic practitioner for personalized treatment. It may also be beneficial to undergo a Panchakarma detoxification under professional guidance to balance doshas. A collaborative approach with a medical specialty might be needed if these remedies do not provide relief. Consider seeking opinion from a qualified health care provider for integrated treatment.