Sexual problems low enery how cure? - #33805
"age 36 I am having difficulty maintaining an erection during intercourse, and I ejaculate very quickly, within a second. I feel low energy and I'm not able to perform intercourse, althouI have been suffering from this problem for five years.


Doctors’ responses
Avoid addiction if any. Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Tab. Confido 2-0-2 Count plus granules 15gms twice with milk Cap. Stresscom 1-0-1 Follow up after 4weeks.
Yavanamrita vati Shilajit rasayana-1 tab each twice daily after food with lukewarm milk Shilajit rasayana start with once daily, then gradually increasing to twice daily Musli pak 1 tsp twice daily after food with warm milk Do kegle exercises
HELLO PRASAD JI, Don’t worry, every 1 out of 10 males in India suffer from ED and premature ejaculation . With proper ayurvedic treatment plan ,this issue can be resolved. Treatment - 1. Chandraprabha vati -2-0-2 after meal 2. Yauvanamrit vati-2-0-2 after meal 3. Shilajit sat- 2 drops in milk at bedtime 4. Medha vati-1-0-1 after meal 5. Baidyanath Vita EX oil - For local application and massage.
Diet- Eat dates, raisins, soaked and peeled almonds. Eat foods that increase Nitric oxide levels include: Green leafy vegetables Citrus fruits Nuts and seeds Pomegranates, banana Garlic
Yoga- Ardha matasyendrasana , pavanmuktasan , bhujangasan, sarvangasan,pelvic floor exercises,kegel exercise.
Lifestyle modifications - .Stop addiction especially smoking. .Strength training to boost testosterone. .Stress management -Through meditation walking journaling gardening Follow these and you will definitely get results. Don’t hesitate to reach out for any further query. REVIEW AFTER 1 MONTH. Regards, Dr. Anupriya

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