When it comes to using SDM Pippali Capsules, it’s quite insightful that you’ve looked into its role supporting lung health. Pippali, traditionally known as Piper longum, is an acclaimed herb in Ayurveda, particularly for respiratory concerns, due to its capacity to support Agni (digestive fire) and aid in Kapha dosha balance, which can often accumulate in the lungs leading to coughs and congestion.
Regarding the restlessness you’re experiencing, it’s possible the heating nature of Pippali might be provoking some Vata or Pitta imbalance – both of which can contribute to issues like insomnia or restlessness. Typically, Pippali is warming and stimulating, which can sometimes over-energize, especially if one’s constitution is sensitive to these effects.
Checking dosage is crucial. You might be taking more than necessary, which could be contributing to these symptoms. A typical dose in capsules might be around 250mg, once or twice daily, but it varies based on individual constitution and the specific formulation. Start with a lower dose if you’re sensitive and observe how your body reacts. Always take it post meals to minimize irritation and enhance absorption.
To offset the restlessness, consider taking it with a cooling or soothing herb like Brahmi or Tulsi, which may provide a more balanced effect. Also, ensuring good hydration and relaxation practices before bed can support better sleep.
If these symptoms persist or if there’s discomfort, it’d be prudent to consult an Ayurvedic practitioner for personalized advice. They can reassess your dosha levels and make suitable adjustments to your regimen. It’s essential not to delay checking with a health professional, particularly if these effects continue.
